Sweating in the Russian banya: the somewhat different sauna experience. Banya: this is the name of the Russian sauna. It differs from the Finnish variant, which is better known in this country, in some respects, but it is no less traditional. Here we explain what makes the banya so special.
Sauna users get more out of life: Regular sauna visits are healthy. Because it ensures clean skin, has a relaxing effect on our muscles and balances the psyche. But the most important thing is that a visit to the sauna strengthens the body’s defenses.
The heat in the sauna promotes blood circulation and stimulates the metabolism. Since the skin in particular benefits from this, the result is not only noticeable but also discernible in the long term. So it is not surprising that the sauna makes the skin look fresher and rosier.
The terms sweat and beauty combined in one sentence are for most people actually just a rough description for particularly strenuous sport. You can already do a lot for your body care by just sitting on a towel regularly. We admit that sounds a bit trite. But it’s actually true: regular saunas are like an appointment with the beautician! You don’t believe that? Then you should read the following text carefully.
What is really true about the myth of losing weight in the sauna? Does the heat actually melt our body fat or do we just sweat out so much water that the scale shows less weight immediately after a sauna session?
As a sauna fan, you have probably asked yourself this question at some point. After all, smartphones and the like are banned in most sauna facilities. The reason is not immediately obvious to many.
The course of a skin disease such as psoriasis, neurodermatitis or acne can even be positively affected by regular sauna visits. The skin is supplied with more blood and the metabolism is stimulated as a result. So there’s really nothing to be said against it. We’ll tell you what to look out for.
Relax in the sauna on the first date. This is probably where most people will be a little shocked. After all, it’s not necessarily a usual place for a first meeting either.
For a long time, taking a sauna was considered a pure luxury. However, since the psychological and physical benefits of this wellness oasis have come to light, saunas have become increasingly popular. However, in order to enjoy the full health benefits of this wellness destination, regular sauna-goers adhere to an unwritten rule of thumb.
The fact that saunas have a positive effect on physical health is undisputed. Regular sauna sessions, during which the body sweats profusely, strengthen the immune system and effectively prevent colds. But what if you just don’t sweat in the sauna, or sweat very little?
A regular and continuous visit to the sauna leads to an improvement in our health and well-being. Because who sauna, uses an effective natural therapy. Numerous everyday health problems and physical ailments can be prevented or alleviated by regular sauna use.
From a medical point of view, there is nothing to stop you from enjoying a sauna bath even during menstruation. Only a few basic rules should be followed.
In the long run, regular sauna visits have a similar positive effect as moderate exercise.
Going to the sauna as an expectant mother? Is it possible? Yes, but there are some things to consider.
The first time in the sauna? Sauna novices often panic before their first time in the sauna because they do not know how to behave. We provide assistance for your first visit to the sauna.
In addition to protecting against flu-like infections, saunas can also be helpful for skin diseases such as psoriasis. Patients with neurodermatitis also repeatedly tell of the beneficial effect of a sauna bath.
What is a barrel sauna or also called barrel sauna? This trend has been on everyone’s lips at least since “Höhle der Löwen”. But what exactly is behind it?
Regular sport is part of life for many people and is not only healthy, but also a good balance to the stress of everyday life.
In the sauna you feel relaxed and comfortable, but can I go to the sauna with piercing. Can a piercing cause burns? The editorial team has compiled some suggestions and tips.
Wintertime is also cold and sniffles season. But can I go to the sauna with a cold? We clarify and have a few tips for healing ready.
Sweating is healthy if you do it right. The regular sweating cure has a positive effect on the immune system, skin and respiratory system.
In Germany’s saunas, there are clear rules regarding clothing. The reason why we have to be naked in the sauna in Germany, you can find out here.
Myths and misconceptions about saunas abound. But is there perhaps a grain of truth in it after all? There are sauna myths and rumors that are very persistent and unsettle sauna novices. We have selected ten of them and clarify them for you.
Pain relief by infrared heat cabins, is it possible? We give you an answer to this question and reveal what else the heat can do.
Especially in the fall and winter months, cold and rain are a real test for our bodies. The immune system should be especially boosted during this time to harden against cold viruses.
