Health is a matter of definition. The state of complete physical and mental and social well-being. Stay healthy by taking a sauna. One of the most important things in life is good health. This includes not only the diet or a sporting activity. Many sauna enthusiasts know why sauna is so healthy. We reveal it to you, too, in our sauna magazine. Regular visits to the sauna not only strengthen your cardiovascular system. The heat dilates the blood vessels and increases the heart rate for a short time. Of course, a visit to the sauna also brings relaxation and well-being.
Sauna for adults and children
Regular visits to the sauna will improve your health in the long term. But is it true that I can lose weight in the sauna? We have also written an article about this in our sauna magazine. We will add many more articles to our site and you will be surprised how healthy sauna really is. But sauna is good not only for adults, but also for children. However, the age limit should always be observed for children. Once a year, the incurable widespread disease “asthma” is in the spotlight. You will also find a report on this and a therapy that promises success.

Improved circulation and skin cleansing in the sauna

The positive influence of sauna sessions on acne and blemishes

Acne and skin blemishes are a widespread problem that affects people of all ages. In addition to conventional treatments such as medication and skin care products, regular sauna sessions have proven to be an effective way of improving the appearance of the skin.

Medical certificate for sauna visits after childbirth

Soothing sauna visits after giving birth: a guide for new mothers

The birth of a child is a turning point in a woman’s life, characterized by joy, change and new challenges. While attention is often focused on the well-being of the newborn, the importance of maternal rest and self-care often remains in the background. In this context, the question arises of effective and accessible ways for new mothers to regenerate both physically and mentally. One of these options can be a visit to a sauna, a traditional means of promoting health and well-being.

How to avoid discomfort and relax safely

Why you feel bad after the sauna

The sauna, a place of relaxation and health promotion, attracts numerous visitors worldwide. However, despite the beneficial effects that a sauna session can have, some people experience unexpected discomfort afterwards, such as a feeling of discomfort. This experience raises an important question: Why do some people feel bad after a sauna session?

The physiology of saunas: effects on the heart

Palpitations after the sauna

A sauna session is a combination of warmth and relaxation that affects the body in many ways. One of the most noticeable phenomena is the palpitations that some people experience during or after a sauna session. But is this palpitating heartbeat a natural part of sauna bathing or an indication of possible health risks?

Three important strategies for a symptom-free sauna visit

Sick after the sauna

Sauna baths are known worldwide for their relaxing and therapeutic properties. They promote blood circulation, relax the muscles and can strengthen the immune system. Nevertheless, some sauna users report that they feel unwell after a visit to the sauna and experience symptoms of illness.

What happens to your body in the sauna?

The comprehensive health benefits of sauna bathing

Regularly taking a sauna is more than just a relaxation activity. It is a wellness practice that offers numerous health benefits backed by scientific research. In this article, we explore how sauna not only boosts your immune system, but also contributes to heart health, revitalizes the skin, and can even improve the quality of your sleep.

Common causes of headache after sauna session

Headache after sauna: identify causes and prevent effectively

Do you have a headache after a sauna session? Although the sauna is considered an oasis of calm and offers numerous health benefits, such as relieving muscle tension and promoting blood circulation, there are always complaints about headaches after taking a sauna. In this guide, we explore why headaches can occur and how you can use preventative strategies to make your sauna experience pain-free.

Sauna visit with bronchitis: what to consider?

Does sauna help against bronchitis?

Sauna for bronchitis: cure or hindrance? Discover whether sauna visits relieve or rather harm the annoying symptoms of bronchitis, especially in the cold months.

Can I go to a public sauna with cold sores?

With herpes in the sauna?

Many people wonder if going to the sauna with herpes blisters is safe. Here are some important points that you should consider.

What are fungal infections?

Sauna and fungal infections: What you should know

Sauna is a place of relaxation and recreation for many people. But what about going to the sauna if you suffer from a fungal infection? This article sheds light on the topic and offers valuable tips and information.

Qigong is the relax secret from China

Qigong Meditation

Qigong meditation consists of very slow, very conscious movements. They are designed to bring body and mind into harmony with each other. In addition to martial arts exercises, the program also includes physical and movement exercises, breathing exercises, and mediation. They are selected to harmonize the flow of energy in the body. In this respect, Qigong is also often practiced for relaxation.

The sauna effect

Monitoring blood pressure before a sauna session: an important precautionary measure

For many, the sauna is a place of inner peace and well-being. Through cozy warmth, gentle steam and calm serenity, it offers a therapeutic break from the hustle and bustle of everyday life. Nevertheless, it is important to keep an eye on your own health and safety. An important precaution is to check your blood pressure before going to the sauna.

Tai Chi exercises help to achieve inner peace

Tai Chi Relaxation

Tai-Chi is a popular sport in China, but this form of exercise is also becoming increasingly popular in Germany. Tai-chi actually belongs to the Chinese martial arts. But since World War II, the Chinese government even supported it as a public health method.

Why epilepsy and sauna use is a hot topic

A hot topic: epilepsy and sauna use – what you should know

Sauna is a popular place to relax, relieve stress and promote health. The heat and sweating can have numerous benefits for the body. Nevertheless, there are certain situations in which caution is required. Such a situation affects people with epilepsy. In this article, we will go into more detail about why people with epilepsy should better avoid sauna visits and what risks may be associated with them.

Why saunas and steam baths are more than just relaxation

Healthy bones thanks to heat: Why saunas and steam baths are more than just relaxation

Sauna sessions and steam baths are not only relaxing, but also have positive effects on our health. Especially in relation to our bones, these heat applications can make a valuable contribution. In this article, you’ll learn why sauna sessions and steam baths are more than just relaxation and how they can contribute to strong and healthy bones.

Why a sauna is recommended for hay fever patients

Pure relaxation: how your own sauna can relieve hay fever

Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.

Infrared cabin - The answer to your health problems

Reasons why an infrared cabin could be the answer to your health problems

Would you like to improve your health? Then an infrared cabin could be the perfect solution! In this post, discover the main reasons why an infrared cabin could be the answer to your health problems and how you can benefit from this wonderful wellness solution. Are you ready to improve your health?

Children in the sauna - From when and for how long is children's sauna good?

Sauna for children – info for parents

Sauna for children – sauna is a healthy pleasure not only for adults, but also for children. However, some restrictions should be observed with the offspring, which result, among other things, from the respective stage of development.

COPD: A chronic disease with breathing problems

Breathe in, breathe out, relax: How the sauna supports COPD patients

Inhale, exhale and relax: This article is about how the sauna can support COPD patients. We take a look at the benefits tips, and risks of sauna use for people with chronic obstructive pulmonary disease. Use the power of relaxation and be inspired by the healing power of the sauna.

What is liposuction?

Sauna after liposuction: What you should definitely consider

Are you thinking about liposuction and wondering if you can go to the sauna afterwards? We explain what you should pay attention to in advance to avoid health complications and optimize your result. Learn how to relax healthily and safely in the sauna after liposuction.

What are genital warts and how are they transmitted?

Genital warts in the sauna: The hot horror and how you can avoid it!

The sauna is a place for relaxation and recreation. But unfortunately, it can also happen that you catch unpleasant things like genital warts here. These infections are not only unsightly to look at, but also unpleasant and can lead to health problems if left untreated. In this article you will learn what genital warts are, how they are transmitted and, most importantly, how you can protect yourself from them.

Why sauna for more joy of life?

Taking a sauna for more joie de vivre: focus on dopamine

Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.

What is blood pressure and why is it important for health?

Why sauna sessions can balance blood pressure: The secrets of healthy sweating!

Sauna sessions are a healthy and sustainable way to regulate blood pressure. In this post, you’ll learn exactly how regular sweating can help normalize your blood pressure and how to make the most of your sauna sessions to heal yourself. Take a look behind the scenes of the healthy effects of sweating and let us convince you!

How the sauna as an underestimated medicine can increase our well-being

The sauna: an underestimated medicine for body and mind

Sauna is a place where body and mind can relax and recover. It is a place where you take time for yourself and heal your body naturally. The sauna is an underestimated medicine that offers a variety of health benefits. In this article, we will dive deeper into the benefits of sauna and why it is an underrated remedy.

Science confirms: Sauna can relieve migraine symptoms

Scientific studies about the positive effects of sauna on migraine

Migraine is a common and distressing neurological condition, but it can be alleviated with the use of saunas. Recently, scientific studies have investigated the positive effects of sauna on migraine, especially on symptoms such as pain, sleep quality and energy levels. In this article, you will learn more about the remarkable results of these studies and how you can reap the benefits of regular sauna use.

Why sauna?

Why regular sauna visits improve overall health

Regular sauna use brings many health benefits. Sauna visits stimulate blood circulation, strengthen the immune system, reduce stress and improve endurance. In this article, we will look at how regular sauna visits can improve overall health.

The therapeutic benefits of hydrotherapy for your health and well-being

The therapeutic applications of hydrotherapy

Hydrotherapy specifically uses the healing power of water. It offers many options for the treatment of acute and chronic diseases, including hot and cold baths, casts or alternating baths. Here you will learn interesting facts about the application areas of the refreshing, relaxing and healing water therapy.

Wim Hof "The Iceman

Wim Hof: The man who made ice bathing a worldwide trend

When you think of winter, most people think of warm fireplaces, hot chocolate and cozy blankets. But for more and more people, winter also means ice bathing. Ice bathing is not only a trend, but also a phenomenon that is becoming increasingly popular around the world. But who is responsible for this hype? The man who helped ice bathing become hype is Wim Hof.

Natural remedies for tinnitus: sauna visit as an effective option

Sauna as a natural remedy for tinnitus

Can a sauna visit help with tinnitus? Some research suggests that increasing body temperature, and especially going to the sauna, can help increase blood flow to the ear, which in turn reduces tinnitus. In addition to sauna sessions, other methods to reduce tinnitus include relaxation techniques, a healthy diet and breathing exercises.

Is a visit to the sauna inappropriate when you have a cough?

Is taking a sauna a good idea if you have a cough?

A visit to the sauna is for many just the right thing to switch off and regenerate. However, many wonder if it is advisable to do this when you have an acute cough. In this article we want to explore the question of whether it is advisable to go to the sauna when you have a cough, and if not, what are the alternatives.

The sauna is ideal for relieving joint pain

Sauna: relieve joint pain in the sauna

Rheumatoid arthritis affects a large portion of the population. Contrary to popular belief that the disease primarily affects older people, people of younger ages also suffer from it. This inflammatory disease of the joints is triggered by an autoimmune disease.

Can I go to the sauna with a pacemaker?

With a pacemaker in the sauna?

Especially in the winter time, many people are drawn to the sauna for relaxation. In principle, the sauna stay is also highly recommended. It strengthens the cardiovascular and immune systems. But what about patients who already have heart disease and wear a pacemaker? Are they allowed in the sauna and if so, under what conditions?

Tips for visiting the sauna with diabetes

Can I go to the sauna with diabetes?

Can I go to sauna with diabetes? This is a question that many sufferers ask themselves. We can reassure you: You may. However, there are some points to consider.

Regular sauna sessions prevent diseases

Sauna is more effective than many pharmaceutical drugs

A Finnish proverb says: “The sauna is the poor man’s medicine”. To call the sauna a pharmacy or even a comprehensive form of therapy is by no means an exaggeration. Studies have shown that sweating prevents a number of diseases and is even said to prolong life. The best effect is achieved by regular visits to the sauna. Optimally, a sauna session should be at least once a week.

Toxins in sauna textiles can cause health problems

How pollutants in sauna textiles can harm health

To make a visit to the sauna as pleasant as possible, you need the right sauna textiles. A cozy sauna robe, colorful hamam towels, a cotton sauna kilt or even plain sauna towels are used here. However, substances that can harm the wearer are often used in the production process. But with a little attention when shopping, the risk can be significantly reduced.

Why a circulatory collapse is not always harmless

First aid for circulatory collapse in the sauna

Sauna visits act as true wellness rituals. They always enjoy increasing popularity. Furthermore, more and more people are creating a private sauna. This trend is due to the positive effects of the heat cabin in terms of physical and mental health.

A visit to the sauna is so healthy

Sauna for health

If you sauna properly and wisely, you will get many benefits from sweating in the sauna cabin. The cardiovascular system gets going, the skin’s appearance and the body’s own defenses improve, muscles relax and the psyche is brightened.

Sauna is a natural help against pollen allergy

Does sauna help against pollen allergy?

No sooner do the first warm rays of sunshine defeat the cold of winter than many people begin to sneeze. The reason: in spring, the plants sprout and with them, pollen buzzes through the air again. Unavoidable, but for more and more people highly unpleasant, because they suffer from pollen allergy.

What is a sore muscle anyway?

Sauna against sore muscles

It is often heard that a sauna session after exercise can be beneficial for the muscles. The heat provides relaxation and stimulates regeneration. But can it also help prevent sore muscles from developing in the first place?

Relaxation methods against stress

Relaxation methods against stress

Relaxation methods for body and mind. There are very many relaxation techniques that we can use as a balance for professional or private demands. Some of them can be easily integrated into the daily work routine.

Positive effect of the sauna on health

Sauna relieves tension

In the sauna, tensions in the head, neck and back area are released. The heat promotes blood circulation. In a beneficial way, you can get rid of annoying symptoms.

Vascular training in the sauna

Sauna: workout for the veins

Sauna sessions have always been used to induce a state of relaxation. When the heart rate increases and the blood vessels dilate, the blood flow in the skin increases. Sauna sessions are excellent for strengthening veins and promoting blood circulation.

Sauna for menopausal symptoms

Sauna relieves menopausal symptoms

The sauna can relieve the discomfort of menopause. Regular sauna sessions are an effective workout for the body. Mood, skin, sleep and hot flashes improve.

For whom is the sauna not suitable?

When should you not go to the sauna?

There is no special group of people who should definitely not go to the sauna. However, some people would take a risk in doing so. The following text explains who exactly this is and who in any case should not take a sauna bath.