Health is a matter of definition. The state of complete physical and mental and social well-being. Stay healthy by taking a sauna. One of the most important things in life is good health. This includes not only the diet or a sporting activity. Many sauna enthusiasts know why sauna is so healthy. We reveal it to you, too, in our sauna magazine. Regular visits to the sauna not only strengthen your cardiovascular system. The heat dilates the blood vessels and increases the heart rate for a short time. Of course, a visit to the sauna also brings relaxation and well-being.
Sauna for adults and children
Regular visits to the sauna will improve your health in the long term. But is it true that I can lose weight in the sauna? We have also written an article about this in our sauna magazine. We will add many more articles to our site and you will be surprised how healthy sauna really is. But sauna is good not only for adults, but also for children. However, the age limit should always be observed for children. Once a year, the incurable widespread disease “asthma” is in the spotlight. You will also find a report on this and a therapy that promises success.

COPD: A chronic disease with breathing problems

Breathe in, breathe out, relax: How the sauna supports COPD patients

Inhale, exhale and relax: This article is about how the sauna can support COPD patients. We take a look at the benefits tips, and risks of sauna use for people with chronic obstructive pulmonary disease. Use the power of relaxation and be inspired by the healing power of the sauna.

What is liposuction?

Sauna after liposuction: What you should definitely consider

Are you thinking about liposuction and wondering if you can go to the sauna afterwards? We explain what you should pay attention to in advance to avoid health complications and optimize your result. Learn how to relax healthily and safely in the sauna after liposuction.

What are genital warts and how are they transmitted?

Genital warts in the sauna: The hot horror and how you can avoid it!

The sauna is a place for relaxation and recreation. But unfortunately, it can also happen that you catch unpleasant things like genital warts here. These infections are not only unsightly to look at, but also unpleasant and can lead to health problems if left untreated. In this article you will learn what genital warts are, how they are transmitted and, most importantly, how you can protect yourself from them.

Why sauna for more joy of life?

Taking a sauna for more joie de vivre: focus on dopamine

Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.