Regularly taking a sauna is more than just a relaxation activity. It is a wellness practice that offers numerous health benefits backed by scientific research. In this article, we explore how sauna not only boosts your immune system, but also contributes to heart health, revitalizes the skin, and can even improve the quality of your sleep.
Health is a matter of definition. The state of complete physical and mental and social well-being. Stay healthy by taking a sauna. One of the most important things in life is good health. This includes not only the diet or a sporting activity. Many sauna enthusiasts know why sauna is so healthy. We reveal it to you, too, in our sauna magazine. Regular visits to the sauna not only strengthen your cardiovascular system. The heat dilates the blood vessels and increases the heart rate for a short time. Of course, a visit to the sauna also brings relaxation and well-being.
Sauna for adults and children
Regular visits to the sauna will improve your health in the long term. But is it true that I can lose weight in the sauna? We have also written an article about this in our sauna magazine. We will add many more articles to our site and you will be surprised how healthy sauna really is. But sauna is good not only for adults, but also for children. However, the age limit should always be observed for children. Once a year, the incurable widespread disease “asthma” is in the spotlight. You will also find a report on this and a therapy that promises success.
Do you have a headache after a sauna session? Although the sauna is considered an oasis of calm and offers numerous health benefits, such as relieving muscle tension and promoting blood circulation, there are always complaints about headaches after taking a sauna. In this guide, we explore why headaches can occur and how you can use preventative strategies to make your sauna experience pain-free.
Qigong meditation consists of very slow, very conscious movements. They are designed to bring body and mind into harmony with each other. In addition to martial arts exercises, the program also includes physical and movement exercises, breathing exercises, and mediation. They are selected to harmonize the flow of energy in the body. In this respect, Qigong is also often practiced for relaxation.
For many, the sauna is a place of inner peace and well-being. Through cozy warmth, gentle steam and calm serenity, it offers a therapeutic break from the hustle and bustle of everyday life. Nevertheless, it is important to keep an eye on your own health and safety. An important precaution is to check your blood pressure before going to the sauna.
Sauna is a popular place to relax, relieve stress and promote health. The heat and sweating can have numerous benefits for the body. Nevertheless, there are certain situations in which caution is required. Such a situation affects people with epilepsy. In this article, we will go into more detail about why people with epilepsy should better avoid sauna visits and what risks may be associated with them.
Sauna sessions and steam baths are not only relaxing, but also have positive effects on our health. Especially in relation to our bones, these heat applications can make a valuable contribution. In this article, you’ll learn why sauna sessions and steam baths are more than just relaxation and how they can contribute to strong and healthy bones.
Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.
The sauna is a place for relaxation and recreation. But unfortunately, it can also happen that you catch unpleasant things like genital warts here. These infections are not only unsightly to look at, but also unpleasant and can lead to health problems if left untreated. In this article you will learn what genital warts are, how they are transmitted and, most importantly, how you can protect yourself from them.
Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.
Sauna sessions are a healthy and sustainable way to regulate blood pressure. In this post, you’ll learn exactly how regular sweating can help normalize your blood pressure and how to make the most of your sauna sessions to heal yourself. Take a look behind the scenes of the healthy effects of sweating and let us convince you!
Sauna is a place where body and mind can relax and recover. It is a place where you take time for yourself and heal your body naturally. The sauna is an underestimated medicine that offers a variety of health benefits. In this article, we will dive deeper into the benefits of sauna and why it is an underrated remedy.
Migraine is a common and distressing neurological condition, but it can be alleviated with the use of saunas. Recently, scientific studies have investigated the positive effects of sauna on migraine, especially on symptoms such as pain, sleep quality and energy levels. In this article, you will learn more about the remarkable results of these studies and how you can reap the benefits of regular sauna use.
Hydrotherapy specifically uses the healing power of water. It offers many options for the treatment of acute and chronic diseases, including hot and cold baths, casts or alternating baths. Here you will learn interesting facts about the application areas of the refreshing, relaxing and healing water therapy.
When you think of winter, most people think of warm fireplaces, hot chocolate and cozy blankets. But for more and more people, winter also means ice bathing. Ice bathing is not only a trend, but also a phenomenon that is becoming increasingly popular around the world. But who is responsible for this hype? The man who helped ice bathing become hype is Wim Hof.
Can a sauna visit help with tinnitus? Some research suggests that increasing body temperature, and especially going to the sauna, can help increase blood flow to the ear, which in turn reduces tinnitus. In addition to sauna sessions, other methods to reduce tinnitus include relaxation techniques, a healthy diet and breathing exercises.
A visit to the sauna is for many just the right thing to switch off and regenerate. However, many wonder if it is advisable to do this when you have an acute cough. In this article we want to explore the question of whether it is advisable to go to the sauna when you have a cough, and if not, what are the alternatives.
Especially in the winter time, many people are drawn to the sauna for relaxation. In principle, the sauna stay is also highly recommended. It strengthens the cardiovascular and immune systems. But what about patients who already have heart disease and wear a pacemaker? Are they allowed in the sauna and if so, under what conditions?
A Finnish proverb says: “The sauna is the poor man’s medicine”. To call the sauna a pharmacy or even a comprehensive form of therapy is by no means an exaggeration. Studies have shown that sweating prevents a number of diseases and is even said to prolong life. The best effect is achieved by regular visits to the sauna. Optimally, a sauna session should be at least once a week.
To make a visit to the sauna as pleasant as possible, you need the right sauna textiles. A cozy sauna robe, colorful hamam towels, a cotton sauna kilt or even plain sauna towels are used here. However, substances that can harm the wearer are often used in the production process. But with a little attention when shopping, the risk can be significantly reduced.
A traditional ritual thousands of years old finds its way into today’s wellness with the Lulur massage. The application includes several steps. First, there is a massage with nourishing oils, followed by exfoliation. This is followed by a nourishing mask and finally, as a crowning finale, a fragrant flower bath. In this way, the Lulur massage is a benefit for body and mind. It provides the skin with nutrients, promotes beauty, relaxes and helps relieve stress.