Massages for body and mind
A soulful massage is truly a pleasure and offers many health benefits for the body and mind. We have taken a closer look at the most popular types of massages.
Wellness
As befits a sauna magazine, you will of course also find wellness tips. For example, we have tested many gadgets for you – and tell you which purchase is really worthwhile. Of course, we also always track down the latest wellness trends for you – and try them out, too. So you always know what is worthwhile – and what is not.
Lulur massage – care mask against wrinkles
Lulur massage is a wonderful way to give your skin a little care and protect it from wrinkles. It is a simple but effective mask that will help you make your skin look firmer and more youthful. Learn everything you need to know about the Lulur massage and nourishing mask in this article. Let’s go!
This is how the Japanese do wellness
The Japanese are known for their longevity, beauty and health. The secret of their well-being and vitality lies in their lifestyle, which is based on the concept of well-being. From diet to physical activities to relaxation techniques, the Japanese have many practices that help them live healthy and happy lives.
How to start with sauna yoga?
Sauna yoga is a distinctive wellness experience that has a positive impact on health, provides relaxation and stress relief, and is a great way to start the new year.
What does sauna have to do with magic?
Magic stands for a secret art that achieves a result with the help of “supernatural” powers. However, this is an abstract expression. Philosophers, on the other hand, associate magic with religion, mythology and esotericism.
Proper skin care can also be relaxing
The sauna has many benefits for the skin. It is one of the oldest beauty rituals to cleanse and purify them. Not only is it a very nice way to relax after a long day, but it also stimulates microcirculation and opens pores to eliminate impurities for clear skin. And this wellness ritual is suitable for all skin types and should be used once or twice a week.
