As befits a sauna magazine, you will of course also find wellness tips. For example, we have tested many gadgets for you – and tell you which purchase is really worthwhile. Of course, we also always track down the latest wellness trends for you – and try them out, too. So you always know what is worthwhile – and what is not.
In our fast-paced world, where we are faced with countless obligations and challenges, it often seems impossible to find a moment of rest and relaxation. Nevertheless, the pursuit of holistic well-being is becoming increasingly important. In this article, we explore why wellness is so important and the positive effects it has on our bodies and minds.
Cellulite is something every woman would like to do without. Those pesky dimples and bumps adorn buttocks, abdomen and thighs. And that’s regardless of how old you are or how much weight you weigh on the scales. Because the so-called orange peel skin can affect any woman who has a weakened connective tissue. Can a massager against cellulite help here?
An outdoor hot tub is more than just a source of relaxation – it transforms your outdoor space into a true wellness oasis. With its ability to combine warm water and bubbling massage jets, a hot tub offers a variety of health and emotional benefits. Whether used as a retreat after a long day at work or as a gathering place for social evenings with friends and family, an outdoor hot tub promises luxury, comfort and relaxation in the midst of nature.
Ayurvedic massage is a 5000 year old healing art that pampers the body, mind and spirit. It activates self-regulatory forces, promotes relaxation and provides wellness for the senses. The massage relieves tension, nourishes the skin and brings deep well-being. Trust in the masseur and prior arrangements are important to enjoy the massage in the best possible way.
The Japanese are known for their longevity, beauty and health. The secret of their well-being and vitality lies in their lifestyle, which is based on the concept of well-being. From diet to physical activities to relaxation techniques, the Japanese have many practices that help them live healthy and happy lives.
The sauna has many benefits for the skin. It is one of the oldest beauty rituals to cleanse and purify them. Not only is it a very nice way to relax after a long day, but it also stimulates microcirculation and opens pores to eliminate impurities for clear skin. And this wellness ritual is suitable for all skin types and should be used once or twice a week.
Meditation can also be practiced through conscious breathing exercises. This practice of conscious breathing will help you center yourself, improve your ability to concentrate, and calm your hectic thoughts. You can practice these breathing exercises just about anywhere and at any time of the day. Even experienced meditators often begin their meditation by focusing their attention on their breathing. In this way, one experiences a state of inner peace.
Thanks to the integration of a salt wall in their home sauna, you can enjoy the benefits of the sea air at home. The presence of a salt wall in a sauna makes it possible to multiply the therapeutic effect and combine the benefits of sauna with those of halotherapy. But the use of such a wall has other advantages.
As one of the most sought-after cosmetic ingredients, argan oil has quickly gained popularity. The first applications of argan oil, known for its beauty-enhancing properties, can be traced back to its native Morocco. Argan oil is used for a wide variety of applications, from moisturizing the skin to strengthening hair and nails.
A traditional ritual thousands of years old finds its way into today’s wellness with the Lulur massage. The application includes several steps. First, there is a massage with nourishing oils, followed by exfoliation. This is followed by a nourishing mask and finally, as a crowning finale, a fragrant flower bath. In this way, the Lulur massage is a benefit for body and mind. It provides the skin with nutrients, promotes beauty, relaxes and helps relieve stress.
The terms sweat and beauty combined in one sentence are for most people actually just a rough description for particularly strenuous sport. You can already do a lot for your body care by just sitting on a towel regularly. We admit that sounds a bit trite. But it’s actually true: regular saunas are like an appointment with the beautician! You don’t believe that? Then you should read the following text carefully.