Sauna guide for the sauna fan. Wouldn’t it be nice to have a sauna. To simply let the stressful day end within your own four walls. Many sauna fans are thinking about buying their own sauna. We from the Saunazeit team would like to help you with words and deeds and give here helpful tips for the private sauna user.
Sauna keeps healthy
Regular saunas work wonders, and our immune system is revitalized. Our mental well-being is increased and colds decrease. Having your own sauna pays for itself quickly with regular use.
Which sauna suits me?
But which sauna should it be now? On the market there are countless variants and models. Should it be the Finnish sauna or the infrared sauna. What is the optimal sauna size and what do I need for sauna accessories. You can find out all about it here at Saunazeit Magazine. We will provide more sauna tips for you here at regular intervals. Please drop by again – we are looking forward to your visit.
Those who do not want to do without wellness at home and want to create a place of relaxation and the opportunity to decelerate, should invest in their own infrared cabin. An infrared cabin is the gentle alternative to the sauna. This is because the temperatures here are between 40 and 60 degrees Celsius (104 to 140 °F). We have compiled the most important information about infrared cabins for you here.
Many people dream of having a sauna in their own home. This eliminates the need to leave the house after a stressful day at work to relax in soothing warmth. But in order to enjoy our own wellness oasis for as long as possible, we need to care for it regularly and, above all, clean and disinfect it properly.
A visit to the sauna offers a soothing cleansing for body and mind. This relaxing experience not only strengthens the immune system of visitors, but also brings numerous benefits for the skin. The combination of moisture, heat, and relaxation creates a perfect synergy that not only improves the external appearance, but also enhances the internal well-being. Enjoy the revitalizing power of the sauna and treat yourself to some time out to pamper your body and mind.
Especially in the wet and cold season, the sauna is very healthy for our general well-being. Your physical constitution is one of the factors that determines the right number of sauna visits. But how many sauna sessions are healthy? If you are also asking yourself this question, you have come to the right place.
Do you dream of relaxing moments in your own garden sauna? However, when choosing the perfect sauna for you, there are many factors to consider. In the following article we will give you valuable tips so that you can choose your garden sauna according to your wishes and needs and enjoy many relaxing hours.
The purchase of a garden sauna or a barrel sauna are always an asset when it comes to relaxation of mind and soul. However, you also need to pay attention to how to properly care for the sauna from the outside to save your sauna from irreparable damage. With a good wood stain, the wood not only receives a protective coating, but also serves as an excellent barrier against external environmental influences.
When choosing the aroma additive for the sauna infusion, you have many different options. Aroma blends of pure essential oils are considered the best sauna infusions. So you can be sure that you are doing something healthy for your body and mind. Which sauna fragrance you choose is entirely up to you.
The heater is often called the “heart” of the sauna and plays an important role in heating the sauna. If the heating power is insufficient, the furnace must be operated for a longer period of time and at a higher power, which reduces the service life of the furnace. The heating capacity of the furnace may not be sufficient to reach the desired temperature. To determine the correct heat output, several factors must be considered. In this article you will find useful information and some rules to make the right decision.
A sauna acts as an oasis for visitors. It gives them the opportunity to switch off. However, in order for sauna-goers to feel comfortable in the heat cabin, it is necessary to follow certain rules. The central key role is played by the sauna ventilation. This applies to both home saunas and public facilities.
The stressful everyday life leaves people rather little time to breathe. Therefore, it is important to relieve stress and recharge your batteries. Ideal for this is a visit to a sauna, which can have a positive effect on the organism and the soul. In addition, such a sweat bath strengthens the immune system and thus protects against flu-like infections, especially in the colder season.