In our guide you will of course also find sauna worth knowing. Because saunas have long been more than just simple wooden huts with cozy warmth. There are great differences in temperature, effect and benefit. We want to provide you with as comprehensive an overview as possible and have written a number of articles for you on sauna facts. A work that is far from finished. After all, development never stops – and neither does our research.
As a general rule, employees on sick leave must engage in healthful behavior. What this means in practice varies from case to case. To get better faster, exercise or a visit to the sauna can also definitely help.
Many women wonder: Is it safe to go to the sauna with vaginal mycosis? Vaginal fungus, medically known as vaginal mycosis, is a common condition, but one that is rarely talked about openly. In this article, based on recent medical studies and expert opinions, we explore the question of whether saunas should be avoided if you have a vaginal fungal infection and what to look out for.
Who doesn’t think of amore, hot-blooded men and open-hearted beauties when they think of Italy? That may all be true, too. As far as sauna manners go, though, it’s “don’t go without, please.”
Do not undress! This phrase aptly sums up sauna culture in the US. Although almost every new trend comes from the land of opportunity, nudity is one of those things.
The shame of the Grande Nation. Those who expect freedom of movement in the saunas of France are mistaken. Nothing works here without swimwear. And it should additionally be high necked. So the ladies please in a swimsuit and the men choose a not too skimpy swimsuit. Where does that come from?
Hot stones, cold water – this mixture makes wellness dreams. Stone sauna is a variant to enjoy gentle heat and high humidity.
Our sauna culture in Germany is not much different from that of the Swiss or Austrians. The situation in China, on the other hand, is quite different.
Natural salt has neutralizing properties and have a positive effect on respiratory tract and other organs of the stressed body. The salt from Pakistan has many beneficial properties for health and beauty. That is why we have dedicated a separate article to the pink-orange gold.
In Germany we appreciate the mixed sauna culture, but what about in Sweden? In Sweden, people sweat both naked and sometimes with a towel – but always separated by gender. We have compiled some great facts for you.
Sweating in the sauna is a healthy thing. The alternating stimulus between hot and dry sauna air means pure stress for the body. But it is a positive stress for our body and soul.
It is clear that a visit to the sauna has a calming and relaxing effect. But you can intensify the experience with special infusions.
Why not start the morning with a long sauna session? If you enjoy invigorating or refreshing sauna infusions, the day can come.
The Finns can’t get enough of it: the Finns and their sauna. Everyone uses it for personal hygiene, for political diplomacy, for relaxation or, in some cases, for business meetings.
The term “sauna” comes from Finnish and refers to a special type of bathing. In the country of origin, Finland, this unique form of personal hygiene has enjoyed a good reputation both nationally and internationally for several centuries. In Finland, there are bathhouses on the shores of many lakes and rivers, which have positive effects on human health.
If you judge it by the number of visitors, the real sauna world champions are the Germans. In this country, 30 million Germans regularly go to the sauna to sweat.
A salt vaporizer is an evaporator system that gently distributes steam enriched with salt, minerals and trace elements in the sauna. Since the operation is simple, you can easily retrofit your sweat cabin with this innovative device. So bring a healthy sea breeze to your home whenever you want.
Sauna has become a way of life for many people. Time in the sauna not only feels good, but is also the best way to relieve stress.
After each sauna session, the cooling process is particularly important for regeneration, so sufficient time should always be planned for this.
There are a variety of unusual saunas and bathhouses. Below, we would like to introduce you to an exotic type of bath and tell you about the so-called sand sauna. This type of sauna is also very appreciated in medicine. In addition, there is even a special branch of medicine – psammotherapy, or in other words, an application with sand.
Some things are explicitly forbidden in the sauna. Others are no-goes that are better left out for the sake of fairness and consideration for other sauna visitors. You can find out what they are here in this article.
Good air quality is crucial for healthy sauna bathing. Ninety percent of the time, the quality of the air we breathe is crucial to our overall well-being. There are numerous factors that can quickly ruin the enjoyment of the sauna. Therefore, it is important to make informed decisions to improve the air quality in the sauna or relaxation room.
More and more people appreciate the pink crystal salt from Pakistan, which is also better known as ″Himalayan salt″. Many swear by the pink salt when seasoning food, others use it as a healing and wellness remedy. Interesting and interesting facts about the pink crystal salt from Pakistan you will learn in the following article.
Sauna-goers provide their skin with an extra portion of moisture while taking a sauna. However, numerous wellness devotees ask themselves how they should care for their skin after an extensive sauna bath.
Sauna brooms are made from different types of wood, the most popular among them is birch. In Finland this is called Vihta and in Russia Venik. Such a sauna broom massages the body and gives it health, vitality and well-being.
As a regular visitor to our website, you already know that sweating in the sauna has many health benefits. But what actually happens to our body when we sweat in the sauna? You will learn this and much more in the next sections.
It is well known that the Turkish hammam has a medicinal effect on the human body. Heat and humidity based therapies with steam baths or hammams have a seemingly effective effect and have been used as therapy by various cultures for hundreds of years.
Finnish sauna is undoubtedly one of the most popular ways to regenerate your body and relax your mind. In this article you will learn everything you need to know about the ancient panacea, from its benefits to contraindications.
For the best sauna experience, you should use the right sauna stones. You can’t just insert random stones and then expect an optimal infusion result. In this article, you will learn everything you need to know about sauna stones.
If you are planning to buy a home sauna, you also need to think about the right flooring for the sauna area. Below you will learn which floor coverings are suitable for the sauna area and what are their advantages and disadvantages.
Sweating through physical exertion or in the sauna increases blood circulation and strengthens the cardiovascular system. In a study of regular sauna users, researchers found that those who had the most weekly sauna sessions were least likely to suffer from cardiovascular disease.
Especially for smokers, the sauna is very suitable. The sauna trains the self-regulation of the body. And at the same time, the sauna helps to detoxify the body. Of course, it is even healthier to quit smoking altogether. However, this is nothing new.
A stay by the sea is not only good for the soul, but also for the respiratory system. Especially people with respiratory problems benefit from this. With a brine-salt vaporizer, you can also experience the positive effect of salty air in your sauna. Thereby, the intensive salt content in the air corresponds to that on the seashore and is a beneficial support for your skin as well as for the respiratory tract.
According to the “Deutscher Sauna-Bund e. V.” (German Sauna Association), around 30 million Germans now regularly go to the sauna. Sweating not only supports the immune system, but also the soul. We explain why taking a sauna can be so relaxing.
What many fans have only suspected for years has now been proven with the studies. The cozy warmth has two positive effects on your brain. Regular sweating keeps us mentally and physically fit.
Many use the sauna to prevent cancer. Even for cancer patients, sauna bathing is usually not a problem. Provided that you take into account a few points …
Ever heard of an oxygen sauna? It helps against exhaustion and many other ailments. What this special form of sauna is all about, you can find out here.
Menthol crystals are used for infusions in the sauna. They make sauna a unique experience – both for sauna novices and sauna professionals. What’s the deal with this flavoring? How is an infusion with the sauna ice crystals performed? And what effect does menthol have on humans?
An ice grotto is a special cold chamber within a sauna facility. The cold air is good for the body after the previous sweat bath. Cooling down with crushed ice is immensely refreshing. You should definitely have tried it.
After the sauna, you sleep much better. Even better if you get into bed naked. We have eight good reasons for you why this is so.
Salty air heals, beautifies, detoxifies and energizes. The use of salt for healing and anti-inflammatory purposes was already known in ancient Egypt. Numerous research results also confirm the beneficial effects of salt application inside and outside our body.
A facial sauna, or also called a facial steam bath, is a great and inexpensive way to get rid of skin impurities. After one application, the skin feels smooth and supple.
Today, in the long aisles of cosmetics departments and on the virtual shelves of online stores, you can find numerous products for skin care. One of them, which has gained popularity in recent years, is the exfoliating glove. But what is this mysterious tool actually, and how does it work?
Honey is very popular with young and old as a sweet, tasty and healthy luxury food. The natural product is proven to be not only a delicacy on the tongue. A honey infusion is also a proven beauty remedy for use in the sauna.
Organic infusion concentrates with essential, natural ingredients are also very popular in the sauna due to their volatility. You will feel the difference.
An alternative to a sauna is a steam sauna, also called a steam bath. Such a steam bath is mild and has an incredibly restorative effect.
Frigidarium is the name given to a room designed to provide cooling. The cold stimulus strengthens the immune system and boosts blood circulation.
Steam baths can help with many health problems, but they also have a preventive effect. You can find out why here.
Ever heard of wacheln in the sauna? We explain what wacheln, is good for – and what physics has to do with it.
An optimal sauna temperature is perceived differently by each person. Those who own a home sauna have the ability to determine the temperature and humidity themselves.
The Russian word Wenik means birch rod or broom and is widely used in Russia. Gentle beating with birch branches during the banya ritual stimulates blood circulation.
