When icy winter winds sweep through the streets and the days are shrouded in early twilight, we long for solutions to get through this time of year in good health and without a care in the world. At this time of year, when nature is asleep and we are surrounded by frosty temperatures, we have a deep need for warmth and well-being. It’s a time when we instinctively look for ways to harmonize body and mind and not only master the challenges of winter, but to take them on with joy and ease.
Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
When you think of Norway, picturesque fjords, spectacular northern lights and perhaps the rugged Vikings immediately spring to mind. But one aspect of Norwegian life that is often overlooked is the rich and fascinating culture of the sauna – an experience that is deeply rooted in the country’s history and tradition.
In our hectic everyday lives, moments of peace and relaxation are rare and precious. But there are methods that promote deep relaxation and help us to find a balance. One of these is the combination of sauna and mindfulness. This article takes you on a journey into the world of the sauna and shows how mindfulness can enrich the experience.
In a world characterized by constant networking, high pressure to perform and incessant demands for productivity, burnout is becoming an increasingly pressing issue. While the search for effective methods of coping with stress and preventing burnout continues, one traditional practice is coming to the fore: the sauna.
In a world characterized by technology and constant change, the sauna is a symbol of closeness to nature and the longing for originality. This ancient ritual, especially in its traditional Finnish form, offers a rare sanctuary – a sacred place where we can free ourselves from the shackles of modern life and reach a deeper level of being.
Visits to the sauna are not only relaxing, but also have health benefits, especially in the cooler months of the year. A frequently asked question among spectacle and contact lens wearers is which visual aid is best suited for a visit to the sauna. The answer is clearly in favor of contact lenses, but there are some important points to consider.
Finland, the land of a thousand lakes, is not only known for its breathtaking nature and impressive northern lights, but also for a unique tradition that brings body and soul into harmony: the sauna. At the center of this wellness experience is a fascinating figure who has shaped “sauna culture” for centuries – the sauna washerwoman.
The sauna is much more than just a place to sweat. It is a special place where body and soul come into harmony. In Germany, around 25 million people go to the sauna every year, which corresponds to almost a third of the population. Sauna visits are particularly popular among 25 to 44-year-olds, with men and women enjoying the benefits of the sauna equally.
In Finnish culture, sauna bathing is far more than just a method of relaxation, it is a path to spiritual enlightenment and the search for one’s inner being. The ritual pouring of water onto the glowing stones, known as “löyly”, not only creates a pleasant wave of intense heat, but also symbolizes a profound cleansing and renewal process.
Behind the name Saunatonttu (sauna spirit) lies a rich tradition and a fascinating history that lies at the heart of Finnish sauna culture. Saunatonttu symbolizes not only protection, but also the healing power of the sauna, which is a source of health and well-being for the Finns. Its history is a reflection of the deep cultural appreciation for the sauna in Finland.
At a time when stress and hectic are omnipresent, the topic of wellness is becoming increasingly important. One of the latest developments in this area is the use of airspray in infrared cabins. This combination offers a holistic relaxation experience that appeals to the senses and is good for the body.
In the modern world, where stress and hectic pace are omnipresent, many people are looking for ways to regain their inner balance. One practice that is attracting more and more attention in this context is the use of the sauna as a space for energetic cleansing and chakra balancing. This approach combines the ancient tradition of the sauna with the teachings of the chakra system to create a holistic wellness experience.
There are places where the boundaries between reality and dream become blurred. The sauna is such a place, a sanctuary of peace and relaxation. In addition to the physical warmth that relaxes the muscles and opens the pores, there is a deeper, emotional seduction through music, atmosphere and tranquillity.
In our fast-paced society, where stress and constant availability characterize everyday life, there is a growing longing for moments of peace and pause. The sauna as a traditional heat and relaxation bath serves not only physical, but increasingly also mental hygiene. It has become a refuge that offers more than just a break from everyday life – it is a journey to a heightened awareness.
The sauna, a place of rest and perspiration, has been a cultural phenomenon for centuries – from the steam baths of the ancient Romans to the traditional Finnish saunas. But apart from health benefits and relaxation, the sauna has another, less explored dimension: it can be a powerful tool for developing spiritual intelligence.
Modern life is like a constant stream that sweeps us along with it. A moment for yourself, free from the whirlwind of to-do lists and the flood of emails, seems almost impossible. But in the silence and warmth of a sauna, far away from the turbulence of the digital age, we discover a rare state of contemplation. Here, wrapped in cozy warmth, the mind is not only cleansed, but is given the freedom to move without restraints and sail on the wide sea of creativity.
A journey into the depths of our existence begins in the simple wooden chamber of the sauna. The sauna is a sacred temple where we surrender to the elemental powers of heat and steam, a place of cleansing and renewal where the burden of everyday life falls away. Amidst the soothing warmth of the air and the hissing sound of the infusion, we find ourselves in a timeless ritual that has been celebrated in many cultures for centuries.
In the silence of the sauna, wrapped in warm light and fragrant steam, a world of sensuality unfolds. Here, far from the noise of everyday life, we can lose ourselves and find ourselves again, carried by the rhythms of our own heartbeat and the melodies of our hormones. Enter this temple of emotions and let yourself be enchanted by the magic of the moment.
Many people appreciate the beneficial effect of a visit to the sauna. However, in addition to the relaxation and numerous health benefits that come with a visit to the sauna, there is the question of what effects the sauna has on our skin. In this article, we explore why redness and marbling occur after saunas and why this is not a cause for concern.
Tattoos today are much more than mere body decoration. They represent personal stories, convictions and aesthetic choices. As more people choose this permanent expression of their individuality, there is also a growing need to understand the long-term care and protection of tattoos, especially in environments like saunas that can be challenging.
In our daily lives, we are constantly looking for ways to improve our health and reduce stress. Sauna bathing has proven itself worldwide as a relaxing and healing method. But what happens when we enjoy the warmth of the sauna, only to expose ourselves to the cold water again afterwards? These changing stimuli during sauna bathing are essential for our health and well-being.
In our fast-paced times, it’s easy to get lost in the hustle and bustle of everyday life. For many people, myself included, the sauna is a refuge, a place where we can regain our inner peace. In this article I would like to share my personal experience of making the sauna a spiritual experience that goes far beyond purely physical relaxation.
Sauna is a place of relaxation and recreation for many people. The warm ambience, the scent of wood and essential oils, the feeling of sweat beads on the skin – all this contributes to the well-being. But besides all these wonderful aspects, there is one that is often overlooked, but is of crucial importance: sauna hygiene. But why is sauna hygiene so important?
During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?