Sauna magazine for sauna and wellness. Our goal is to create a comprehensive sauna magazine. You will find information about sauna and wellness. We provide tips and track down trends – we help you not to get lost in this information jungle.
Large sauna directory and wellness spas
Our large sauna directory will help you find your local sauna facility. Do you need help in choosing sauna manufacturer? You can also find them in our sauna magazine. Wellness trends on the pulse of time are scrutinized and analyzed. We keep you up to date with current trade fair dates and press releases on the subject of sauna and wellness.
Nudity in the sauna is a long established tradition in Germany. For many people, being naked in the sauna is simply part of the experience. But what is behind this tradition and what is its significance in German sauna culture?
Beautiful, soft and rosy skin. What woman does not dream of. To achieve them, creams, peels and masks are applied. So much care goes quite into the money and costs time. In addition, not every product delivers what it promises. The consequence: make-up and concealer are as much a part of many women’s morning routine as the toothbrush. But that doesn’t have to be the case.
In a world where nature is often perceived as something distant, the birch infusion in the sauna offers a rare opportunity to reconnect with nature. This article delves into the fascinating world of birch infusion and considers it not just as a ritual, but as a bridge between nature and human well-being.
Several studies have shown that sauna bathing has numerous health benefits for our body. Sauna sessions can be beneficial for people with bronchial problems, high blood pressure or heart disease and have a relaxing effect on the nervous system. Learn more about how saunas can be used to treat stress and anxiety below.
It is between 104 and 230 °F hot and over five million Germans visit this location very regularly. It should not be difficult to guess what we are talking about here. Many people compare the time spent in the sauna with a warm embrace and complete relaxation. Yet there is so much more to this description.
Cellulite, also known as “orange peel skin,” affects millions of women. In addition to numerous lotions, the infrared cabin has been discovered as a means of combating. The purifying effect of healthy sweating is supposed to make the unsightly depressions disappear by the way.
Skin aging is a natural phenomenon and it affects everyone after a certain age. But can I stop or at least delay skin aging? If you are wondering the same thing, this is the article for you.
The Rasul bath is an ancient Egyptian form of steam bath, whose relaxing effect was already appreciated by the ancient Egyptians. In this process, various care muds are applied to the individual parts of the body and massaged in a herbal steam bath – the Rasul.
Sauna visits may be beneficial for the circulation, but not necessarily for increasing sperm count. According to a recent study, men’s sperm production may be temporarily affected by frequent sauna visits.
For centuries, numerous cultures have used heat for their bathing rituals. Finland is known for its sauna culture, where temperatures are often between 70 and 100 degrees Celsius. When people go to the sauna, one of the most typical reactions is that they just feel better. As it turns out, there are some measurable scientific reasons for this phenomenon.
Meditating in the sauna sounds unusual at first. But on closer inspection you will notice the connections and positive effects, what exactly mediation is, how you can learn it and what are the benefits of meditating in the sauna, you will read in the following part.
A hectic daily routine can quickly throw us off track and leave us exhausted and stressed. So why not use the weekend to relax and regenerate? A spa day at home or at the spa can provide just that.
A visit to the sauna is a true wellness experience for body and mind. However, the wellness time-out can turn into a real nightmare if other guests commit the worst sins during the sauna stay.
Drinking enough water to avoid dehydration is common knowledge among sauna-goers. However, whether you are drinking enough is sometimes not so easy to tell. In this article, we will go into more detail about these symptoms and why it is important to drink enough, especially when taking a sauna.
A visit to the sauna regenerates our body and gives it new strength – but only if you also make sure to cool down your body properly after the sauna session. Cold water and fresh air are essential for the relaxation effect after the sauna.
Saunas are popular with many people as they are calming and relaxing. Some even claim they can cure illnesses. This may help with a number of ailments, but what about the lungs when they are exposed to extreme temperatures?
Blood donations save the lives of many people every day – just one donation helps up to three people. In the following article, we explain what you need to bear in mind when donating blood.
Especially in the cold season, many people long for warmth. When the sky is gray and rainy and you have to go out into the cold every day, warmth is a real boon for body and soul.
Many people enjoy the soothing warmth and relaxation of the sauna. However, some sauna users report that they find it difficult to fall asleep after a sauna. Why is this the case?
Winter is a time when we like to retreat indoors and relax in a cozy atmosphere. There are many ways to escape the winter blues and feel good all round. One particularly recommended method, which is both relaxing and good for your health, is to go to the sauna.
The sauna is healthy and relaxing: It trains the immune system, wards off colds and you look better. In addition, there are a few things you can do to enhance the sauna experience even more. Learn how to enhance the sauna experience here.
In the sauna we sweat. But why is that actually the case? We will explain to you exactly what sweating is all about.
How can you avoid circulatory problems in the sauna? The thought of a sudden circulatory collapse is frightening for every sauna guest. But with knowledge of the warning signs and simple preventative measures, this scenario can be avoided.
In the relaxing atmosphere of the sauna, you don’t want to have to deal with unsightly mold stains – they not only dampen the mood, but can also pose health risks. This makes it all the more important to act with foresight to avoid these unpleasant stains and enjoy the sauna experience to the full.
How can we tighten our skin and effectively prevent and treat wrinkles? With the right skin care products and tips, a fresh appearance is possible even in old age.
