Is sauna bad for the lungs
The term “sauna bathing” refers to the application of heat to treat the entire body. It is used in many ways around the world. Sauna bathing has long been used for a variety of reasons, including hygiene, health, socializing, and even spiritual purposes. There are testimonials from people who sauna regularly and achieve great health benefits. These reports have long proven that sauna use does indeed have positive effects. Some even claim that it has helped alleviate the symptoms of acute and chronic diseases.
The advantages of using the sauna
People use saunas for a variety of reasons, including:
- Relaxation
- Rejuvenation of the skin
- Advantages of aging prevention
- Reduction of tensions
- Increase metabolism
- a reduction in body weight
- Improved resistance to infection
- a better night’s sleep
- Detoxification
While these are popular reasons for sauna use, some of the above benefits require additional medical research to be fully confirmed. Various studies have reported that sauna provides benefits to the cardiovascular system. For example, in a study of middle-aged men, researchers found that frequent saunas cut the risk of cardiovascular catastrophes in half.
How does the sauna affect our respiratory system?
As for the effects of sauna sessions on the respiratory system, there is no doubt about the research results. It is a highly effective treatment to eliminate symptoms and strengthen the system. The heart rate and the dilation of blood vessels are increased both in the traditional sauna and in the infrared cabin depending on the temperature. Cardiovascular function is improved as blood is transported throughout the body, carrying nutrient-rich and oxygenated blood.
What role does this play in lung and respiratory health?
The increased blood circulation in the sauna leads to a more efficient vascular system, which has a positive effect on the respiratory organs. High blood pressure suddenly drops, which reduces the load on our system. Pain associated with musculoskeletal disorders decreases so much that it almost disappears. Chronic tension headaches decrease. All this means that the organism now works better. Blood supply is improved and breathing is facilitated.
How can sauna bathing help lung problems?
If you suffer from lung problems such as asthma or chronic bronchitis, a visit to the sauna could have a positive effect on your breathing and lungs. Sauna baths have been used for several decades to treat respiratory and breathing problems. This is because the heat increases the conductivity of the airways, making them open more easily. This is why a visit to the sauna has so many positive effects on people suffering from respiratory diseases. Most cold or flu symptoms disappear within five to ten minutes. In another study, researchers found that frequent sauna visits lowered the risk of pneumonia.
If you suffer from respiratory problems, a visit to the sauna is not only pleasant and beneficial, but also a therapeutic exercise. Do not use the sauna if you have an unstable heartbeat or low blood pressure. Otherwise, you should consult your doctor to determine if you are one of the people who have breathing problems or are at risk of developing lung complications in the future.
Some statistical data on the results of studies on saunas
- High cardiorespiratory fitness and frequent sauna visits are associated with a 40% reduction in all-cause mortality risk.
- According to a large 26-year study of traditional sauna use, people who sauna four or more times a week have a 41% lower risk of respiratory disease.
- Saunas increase vital capacity, respiratory volume, respiratory minute volume the expiratory volume of the lungs and affect a number of functions of the respiratory system
Conclusion
Previous studies have shown to a limited extent that sauna visits can help people with acute and chronic lung disease. However, further research is needed to substantiate the findings. Despite the therapeutic benefits of sauna bathing, there are certain risks associated with its use, such as overheating and low blood pressure. Appropriate precautions must be taken to ensure safety when using the sauna. You should not use the sauna as a substitute for regular medical treatment, even though it has many health benefits. If you have health problems such as heart disease or chronic respiratory disease, consult your physician before using the sauna.
