Is sauna bad for the lungs

Is sauna unhealthy for the lungs?

Saunas are popular with many people as they are calming and relaxing. Some even claim they can cure illnesses. This may help with a number of ailments, but what about the lungs when they are exposed to extreme temperatures?

The Laconium: a fascinating heritage of ancient bathing culture

The Laconium: a fascinating heritage of ancient bathing culture

The history of human civilization is rich with discoveries, innovations, and cultural practices that have enriched and shaped people’s lives. One of these practices, which has survived in various forms to this day, is the art of bathing and personal hygiene. At the center of this tradition is the Laconium, a fascinating relic of ancient bathing culture.

Buying advice for infrared cabins: What you should look for when buying a heat cabin

Tips for buying an infrared cabin – Guide to heat cabins

Those who do not want to do without wellness at home and want to create a place of relaxation and the opportunity to decelerate, should invest in their own infrared cabin. An infrared cabin is the gentle alternative to the sauna. This is because the temperatures here are between 40 and 60 degrees Celsius (104 to 140 °F). We have compiled the most important information about infrared cabins for you here.

Understanding Sauna Heaters

How to Choose the Right Sauna Heater for Your Backyard Sauna

Finding the right sauna heater for your backyard can be a daunting task. Feeling confused and uncertain about the multitude of choices available can make it difficult to determine which sauna heater is best for you. But this is what separates the casual hot tub enthusiast from the true sauna connoisseur. If you’re not equipped with knowledge about different types of heaters, their pros and cons, safety features, cost factors, etc., you may end up with something that doesn’t meet your needs or—worse—overheats your budget! The key lies in understanding how each type works and aligns with your specific requirements. And trust us when we say that a well-chosen sauna heater can transform your backyard into a personal wellness retreat.

What are the requirements for sauna speakers?

Sauna speakers for retrofitting

Relaxing in the sauna is simply wonderful. It becomes even more beautiful with music. It helps you to switch off completely. But how do the gentle sounds get into the sauna at home?

Your own barrel sauna in the garden

Is it worth buying a barrel sauna?

A sauna gives above all vitality and new energy, that’s for sure. But what if it also becomes a real eye-catcher in your garden? This is easily possible with one of the original barrel saunas, which are currently in great demand. We have taken a closer look for you and explain below whether the purchase is worth it.

Hamam bath nourishes skin and hair

What are the must-have Hamam products?

All hammam treatments contain the same active ingredients that oriental women have been using for decades to care for their skin and hair. Learn in this article the many ways in which you can use this remarkable natural cosmetic to your advantage.

The journey to inner serenity

Wellness for the Soul: A Journey to the Sources of Inner Serenity

How can we find inner serenity and nourish our souls in today’s fast-paced and demanding world? What are the ways and practices that lead to a deep connection with ourselves and a fulfilled life? Let’s explore these questions together and explore ways to strengthen our emotional well-being.

Relax among the stars

A hypothetical venture: sauna in space – the ultimate relaxation experience

Relaxing under the stars: The futuristic concept of a space sauna fires our imagination. Although currently only a thought experiment, this idea promises to be an intriguing way for astronauts to relax during long space missions. Let’s take a look at the theoretical aspects of this visionary sauna and explore the potential benefits, challenges, and enticing experiences it could offer space travelers.

How harmful is sunburn in connection with the sauna or steam bath?

Sauna and steam bath for sunburn? – Skin burns and sauna

It’s easy to get sunburned, especially in the height of summer. Is then a trip to the sauna or steam bath with sunburn even dangerous? After all, the skin is open in some places! In this article, you will learn how to behave properly with a sunburn in the sauna or steam bath.

Selection of suitable plants for the sauna area

Suitable plants for the sauna area

A sauna area should invite you to relax and feel good. In this context, a beautiful and decorative interior necessarily include suitable plants. When choosing, in addition to aesthetic considerations, some other important preliminary considerations should be made.

What is cellulite?

Can a massager help against cellulite?

Cellulite is something every woman would like to do without. Those pesky dimples and bumps adorn buttocks, abdomen and thighs. And that’s regardless of how old you are or how much weight you weigh on the scales. Because the so-called orange peel skin can affect any woman who has a weakened connective tissue. Can a massager against cellulite help here?

Can the interior of my sauna be painted or stained?

Can I paint or stain the inside of my sauna?

Do you paint the inside of a sauna? That’s a perfectly valid question, and you’re probably also thinking about the long-term durability of your wellness oasis. From this perspective, of course, it makes sense to protect the wood from moisture and contamination as best as possible.

Elegant and effective, this is how a fan infusion presents itself

What is a fan infusion?

Sauna lovers know that a successful infusion is one of the most beautiful moments during a sauna visit. Especially when an experienced sauna master is in charge in the sauna visited, infusions are often an unforgettable experience.

Sauna master - a hot but rewarding job

Sauna Master – The hottest workplace in the world!

Sauna masters are among the few people who work daily in an environment that often reaches temperatures in excess of 194 °F. They are responsible for the well-being and safety of sauna visitors and must have a range of skills and knowledge to perform their job successfully.

From wellness to luxury: the evolution of the sauna visit

The price spiral is turning: Why a visit to the sauna is becoming more and more of a luxury

In recent years, the trend of wellness and relaxation has evolved into a luxury experience. A change can be observed in the area of sauna visits in particular, as more and more people perceive sauna visits as an exclusive pleasure. But why is that? Why a visit to the sauna is becoming more and more expensive and how this luxury trend has developed, we want to take a closer look at in this article.

What makes a good sauna infusion set?

How to recognize a good sauna infusion set?

A visit to the sauna is a great way to relax your body and mind and get away from the stress and hustle and bustle of everyday life. However, a special highlight in the sauna is the infusion, where essential oils are placed on hot stones, creating an intense steam experience. To perfect the experience, a good sauna infusion set is essential. But what should you look for when buying?

Sauna temperatures: effect and factors

The health effect of sauna temperatures

Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.

Sauna: relaxation for body and mind - improves sleep quality and health

Sauna – the key to better sleep quality?

Did you know that a regular sauna session has many positive effects for us humans? A study says that sauna can noticeably improve the quality of our sleep. In this article we explain why sauna improves the quality of sleep and what you should consider before visiting a sauna.

Avoidance of skin irritations during sauna visits

Why does the skin burn in the sauna?

Sauna visits are a beneficial experience for body and mind. Still, it can be uncomfortable for some when the skin starts to burn. Why is this and how can it be avoided? In this article, we will go into more detail about this issue and present simple steps to avoid burning the skin in the sauna.

The benefits of swimming for the body

Why swimming and sauna are good for health

Swimming and saunas are great ways to relax the body and mind while promoting health and wellness. The positive effect of water on the body and the health benefits of the sauna have been known and scientifically proven for many years.

From the wellness lover to the businessman

What type of sauna are you?

This article aims to help you recognize yourself. We will tell you what type of sauna you are. We also give you tips on how you can make the hot pleasure even more pleasant for yourself – and reveal your personal sauna motto.