It is between 104 and 230 °F hot and over five million Germans visit this location very regularly. It should not be difficult to guess what we are talking about here. Many people compare the time spent in the sauna with a warm embrace and complete relaxation. Yet there is so much more to this description.
Saunas are popular with many people as they are calming and relaxing. Some even claim they can cure illnesses. This may help with a number of ailments, but what about the lungs when they are exposed to extreme temperatures?
Especially for smokers, the sauna is very suitable. The sauna trains the self-regulation of the body. And at the same time, the sauna helps to detoxify the body. Of course, it is even healthier to quit smoking altogether. However, this is nothing new.
