A visit to the sauna regenerates our body and gives it new strength – but only if you also make sure to cool down your body properly after the sauna session. Cold water and fresh air are essential for the relaxation effect after the sauna.
Saunas are popular with many people as they are calming and relaxing. Some even claim they can cure illnesses. This may help with a number of ailments, but what about the lungs when they are exposed to extreme temperatures?
Blood donations save the lives of many people every day – just one donation helps up to three people. In the following article, we explain what you need to bear in mind when donating blood.
Taking a sauna is a widespread leisure activity that brings a number of benefits: it helps the body to relax more easily, improves blood circulation and increases overall health and well-being. However, if some sauna rules are not followed, there is a risk of getting sick after the sauna session.
Can I go to the sauna with swollen legs? You probably haven’t even asked yourself this question yet. After all, the hot pleasure is healthy. However, you should still exercise caution. We explain why.
For many people, the combination of cola and sauna is a way to relax and quench their thirst. But the question arises whether this popular combination may have dangerous effects on health. Is it possible that cola and sauna together can form a risky duo and affect the physical condition? In this article, we’ll take a closer look at what effects this combination can have and whether caution is advised.
Sauna visits are a great way to relax and recharge your batteries. But be careful: caffeine before going to the sauna can be an invisible danger! Find out why this is the case in our article. Because we’ll tell you why caffeine before a sauna session is a bad idea.
There are many different ways to cool down after a sauna session, but almost all involve cold water. For example, the Finns go out after the sauna and roll in the cold snow. In Russia, ice bathing after sauna is very popular. But the cooling down afterwards does not have to be as extreme as in these countries.
Maybe you have heard about the positive effects of sauna on menopausal symptoms, but you are not sure if this is really possible or just a myth? Don’t worry, this post will tell you everything you need to know about whether and how saunas can actually help with menopausal symptoms. We will take you into the fascinating world of the sauna and explain why a visit to the sauna can be of great importance for women in menopause.
You may have heard of various medications or supplements that can increase blood pressure? Then you are exactly right with us! In this article you will learn which drugs and supplements increase blood pressure.
Sauna infusions are a great way to relax and rejuvenate. Below, we will explain why you should sit down during sauna infusion and how you can make the most of it. We will also show you the benefits you can get from sitting in the sauna.
Did you know that a regular sauna session has many positive effects for us humans? A study says that sauna can noticeably improve the quality of our sleep. In this article we explain why sauna improves the quality of sleep and what you should consider before visiting a sauna.
Regular sauna use brings many health benefits. Sauna visits stimulate blood circulation, strengthen the immune system, reduce stress and improve endurance. In this article, we will look at how regular sauna visits can improve overall health.
Sweating makes you happy. That is why more and more people are drawn to the sauna, sanarium or classic steam bath. You feel that sweating is a real anti-aging miracle cure for the skin. In addition, the sauna acts as a booster for the immune system, metabolism and muscles.
There is no special group of people who should definitely not go to the sauna. However, some people would take a risk in doing so. The following text explains who exactly this is and who in any case should not take a sauna bath.
Sauna users get more out of life: Regular sauna visits are healthy. Because it ensures clean skin, has a relaxing effect on our muscles and balances the psyche. But the most important thing is that a visit to the sauna strengthens the body’s defenses.
