Taking a sauna against menopausal symptoms: Truth or myth?

Maybe you have heard about the positive effects of sauna on menopausal symptoms, but you are not sure if this is really possible or just a myth? Don't worry, this post will tell you everything you need to know about whether and how saunas can actually help with menopausal symptoms. We will take you into the fascinating world of the sauna and explain why a visit to the sauna can be of great importance for women in menopause.
Why consider saunas as a menopausal symptom therapy?
© saunazeit

Why should you consider sauna as a menopausal symptoms therapy?

If you suffer from menopausal symptoms, you should consider sauna as a therapy. Sauna sessions have many benefits for your body and can help you manage menopausal symptoms. For one, sauna sessions can help balance hormones that are disrupted during menopause. For another, sauna sessions can help relieve stress, which often leads to sleep disturbances and mood swings.

In addition, sauna sessions can promote blood circulation, which can help with hot flashes and sweating. If you are considering sauna as a therapy, however, don’t overdo it. Once a week for 15–20 minutes is sufficient. If you are unsure if sauna is right for you, you should first talk to your doctor.

What are the benefits of saunas for menopausal symptoms?

Sauna sessions can actually be an effective way to relieve menopausal symptoms. The alternation between heat and cold stimulates the body and energizes the hormonal system. This can increase the production of estrogen and progesterone, which can reduce symptoms such as hot flashes, sleep disturbances and mood swings. In addition, sauna sessions can lower blood pressure and improve circulation, which has a positive effect on the cardiovascular system.

However, care should be taken not to stay in the sauna too long and to drink enough to avoid dehydration. Women with high blood pressure or heart problems should also discuss with their doctor beforehand whether saunas are suitable for them. All in all, saunas can be a useful addition to other measures such as a balanced diet and regular exercise to help alleviate the symptoms of menopause.

When should you not go to the sauna?

There are some situations when it is better not to go to the sauna. For example, if you suffer from acute inflammation or infection, then you should avoid the sauna. Also, if you have cardiovascular diseases or low blood pressure, you should be careful and consult your doctor beforehand. If you have been drinking alcohol, you should also not go to the sauna, as alcohol affects the body’s heat regulation and increases the risk of circulatory problems. If you feel unwell or dizzy, you should leave the sauna immediately. Do not overexert yourself, but listen to your body.

What can you do to get the most benefit from the sauna?

To get the most benefit from sauna use for menopausal symptoms, there are a few important points to keep in mind. First of all, make sure you drink enough water before going to the sauna. This will better prepare your body for the heat and help you avoid dehydration. During the sauna session, make sure that you relax your body enough and focus on your breathing. This way you can lower your stress level and strengthen your immune system.

After your sauna session, cool down slowly and give your body time to recover. A cold shower or a bath in cold water can help. Regular sauna sessions can improve circulation, relax muscles and strengthen the immune system. However, if you suffer from menopausal symptoms, you should always consult your doctor to avoid possible risks or contraindications.

Is sauna recommended by doctors?

Sauna is a popular relaxation tool that helps many people relieve stress and improve their health. When women go through menopause, sauna can also help relieve some of the symptoms associated with it. Many doctors and experts recommend saunas as part of a holistic therapy that can help reduce hot flashes, sleep disturbances and mood swings.

However, menopausal women, especially those with high blood pressure or heart disease, should consult their doctor before using a sauna. If the doctor agrees and the body allows it, the sauna can be a wonderful way to relieve stress, relax and do something for your health.

Does the sauna have side effects or contraindications?

Before you decide to go to the sauna on a regular basis, you should find out about possible side effects and contraindications. In general, sauna is a very healthy and pleasant way to do something good for your body. However, there are some factors that make sauna visits not recommended for certain groups of people. These include, for example, people with cardiovascular diseases, high blood pressure or diabetes. Pregnant women should also be careful and seek advice from their doctor beforehand.

Conclusion: is sauna an effective therapy against menopausal symptoms?

Can we say that sauna is an effective therapy against menopausal symptoms? Well, it is certainly not a panacea, but it can definitely help. The heat of the sauna can help increase blood flow, which in turn can relieve symptoms such as hot flashes and sweating. In addition, the relaxation that comes with a sauna can also help relieve the stress that often accompanies menopause.

However, it’s important to know that sauna use is not for everyone, especially those with certain health conditions. If you decide to try sauna visits as part of your treatment for menopausal symptoms, you should discuss it with your doctor and make sure you take the necessary precautions to stay safe and healthy.

Melanie Sommer