Blood circulation

Beneficial effect on muscles and joints

Relaxation and health: the holistic benefits of whirlpools

In our hectic everyday lives, moments of peace and relaxation have become rare. But the solution could be closer than you think: a hot tub in your own home not only offers luxury and comfort, but also proves to be a valuable ally in the fight against stress, physical complaints and sleep problems.

The sauna - a timeless refuge for body and soul

Sauna and mindfulness: a combination for deep relaxation

In our hectic everyday lives, moments of peace and relaxation are rare and precious. But there are methods that promote deep relaxation and help us to find a balance. One of these is the combination of sauna and mindfulness. This article takes you on a journey into the world of the sauna and shows how mindfulness can enrich the experience.

Sensuality & well-being: The influence of sauna heat and hormones

When hormones go crazy in the sauna

In the silence of the sauna, wrapped in warm light and fragrant steam, a world of sensuality unfolds. Here, far from the noise of everyday life, we can lose ourselves and find ourselves again, carried by the rhythms of our own heartbeat and the melodies of our hormones. Enter this temple of emotions and let yourself be enchanted by the magic of the moment.

Why does the face redden after a visit to the sauna?

Effects of the sauna on the skin: from redness to marbling

Many people appreciate the beneficial effect of a visit to the sauna. However, in addition to the relaxation and numerous health benefits that come with a visit to the sauna, there is the question of what effects the sauna has on our skin. In this article, we explore why redness and marbling occur after saunas and why this is not a cause for concern.

Why should I cool down after the sauna bath?

Cool down properly after the sauna session

For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.

Exfoliating gloves: the indispensable tool for a skin care ritual

What is an exfoliating glove?

Today, in the long aisles of cosmetics departments and on the virtual shelves of online stores, you can find numerous products for skin care. One of them, which has gained popularity in recent years, is the exfoliating glove. But what is this mysterious tool actually, and how does it work?