Clear the airways and breathe easy: the health benefits of the steam bath
A steam bath is not only a place to relax, but also a medical all-rounder. It offers a variety of positive effects that benefit the body and mind alike. In this article, we’ll go into more detail about the various benefits of the steam bath and how it cleanses the respiratory system, stimulates circulation, pampers the skin and relieves muscle tension. Let’s dive into the wonderful world of the steam bath!
The purifying effect on the respiratory system
The moist, warm air in the steam bath has a beneficial effect on the respiratory organs. The warm steam helps to loosen stuck mucus and clear the respiratory tract. Especially for people with respiratory diseases such as asthma or chronic bronchitis, a regular steam bath can bring real relief. Inhaling the steam dilates the airways, making it easier to breathe.
Promoting blood circulation
Steam baths also help strengthen the cardiovascular system. The heat causes blood vessels to dilate, resulting in better circulation. The increased blood flow leads to a better supply of oxygen and nutrients to the organs and muscles. A regular steam bath thus contributes to the prevention of cardiovascular diseases.
Soft skin thanks to moisture absorption
The steam in a steam bath is known to moisturize and literally pamper the skin. The high humidity in a steam bath ensures that the skin absorbs moisture, which softens dry areas of the skin. The skin becomes more supple and soft. This effect is particularly beneficial in the cold winter months, when dry heating air stresses the skin.
Relief from muscle tension
Who does not know this? Tension and muscle pain caused by stress or physical exertion. The steam bath offers a pleasant solution here. The heat in the steam bath helps to relax the muscles and relieve tension. The pleasant humidity also helps to loosen the muscles and relieve pain. After a steam bath, you often feel like you’ve been reborn.
Lower temperatures, but still effective
Unlike in the sauna, where temperatures are often very high, the temperature in a steam bath is 40 °C (104 °F) or lower. This makes the steam bath an attractive alternative for people who cannot tolerate the extreme heat in the sauna. The warm and humid environment is pleasant, and despite the lower temperatures, the beneficial effects are not compromised. It is also suitable for people who have health restrictions or are sensitive to heat.
- The health benefits of the steam bath have been the subject of numerous studies. Here are some examples:
A study conducted by the University of Cologne (Germany) showed that regular steam bathing can improve blood flow to the skin. The study was conducted with 20 subjects who visited a steam bath twice a week over a 12-week period. The results showed that blood flow to the skin in the chest and back areas increased by up to 20%.
- A study conducted by the University of Jena showed that regular steam bathing can reduce the concentration of inflammatory markers in blood serum. The study was conducted with 30 subjects who visited a steam bath twice a week for a period of 12 weeks. The results showed that the concentration of inflammatory markers TNF-alpha and IL-6 could be reduced by up to 30%.
- A study conducted by the University of Hamburg showed that regular steam bathing can improve the activity of the immune system. The study was conducted with 40 subjects who attended a steam bath twice a week for a period of 12 weeks. The results showed that the activity of natural killer cells was increased by up to 20%.
The steam bath offers a wide range of positive effects for body and mind. It clears the respiratory tract, stimulates circulation, relieves muscle tension and pampers the skin – an oasis of relaxation and health. If you haven’t tried the healing effects of steam yet, you should definitely give it a chance. It is a place where you can relieve stress, relax and increase your well-being. Treat yourself to this little time out for yourself and enjoy the positive effects of the steam bath!