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Why do some people freeze after the sauna?

Freezing after sauna: causes and solutions

Sauna bathing is a centuries-old tradition that rejuvenates the body and mind. However, a relaxing sauna session can sometimes be accompanied by an unexpected feeling of cold. This phenomenon raises questions: Why do you freeze after the sauna and what can you do about it?

The three key steps for optimal cooling after a sauna session

The art of proper cooling after the sauna

For many, the sauna is a place of relaxation and regeneration. But while sweating in the heat has its own benefits, cooling down afterward is an equally important part of the sauna experience. But why exactly is cooling so important, and how do you do it right?

Why should I cool down after the sauna bath?

Cool down properly after the sauna session

For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.

Sauna Ice bathing in winter - Is it really healthy?

Sauna ice bathing – Is it really healthy?

How healthy is sauna ice bathing and what is there to consider. Even top athletes regularly harden themselves with alternating showers or in the plunge pool after the sauna. Although ice bathing takes a lot of effort, but the walk into the icy water can be worth it.

Relaxation in the sauna: why it is so beneficial

Why does the sauna relax?

The world is full of stress and hectic. That’s why many people are looking for a way to relax and rebalance their bodies. One of the most popular methods for this is going to the sauna – but why does this method work so well? In this article, we will look at this in more detail.

At what sauna temperature do you sweat best?

At which sauna temperature is it best to sweat?

Sauna fans love the comforting warmth of the sauna, where they can relax and forget the stress of everyday life. However, opinions differ on the question of the optimal temperature in the sauna room. Here we have some interesting information for you about it.

Almost all sauna beginners make these mistakes!

In order to make a sauna session a benefit for mind and body, it is important to consider a few points. Particularly, sauna beginners sometimes do not yet know what things to pay attention to when taking a sauna in order to relax sustainably and make mistakes. This is usually not bad, but leads to the fact that a visit to the sauna can not develop the beneficial effect that is in it.

Sweating is hard work for the body

How many sauna sessions are healthy?

Especially in the wet and cold season, the sauna is very healthy for our general well-being. Your physical constitution is one of the factors that determines the right number of sauna visits. But how many sauna sessions are healthy? If you are also asking yourself this question, you have come to the right place.

What is a sauna infusion?

When is the perfect moment for a sauna infusion?

Successful planning of the sauna infusion can lead to an unforgettable experience. But when is the ideal time for an infusion? So far, there is no clear answer to this question. However, experiences of sauna visitors show that a number of factors should be taken into account to find the perfect moment for a sauna infusion.

The effect of the sauna on the circulation

Sauna: A hot affair for your circulation

Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.

Can I go to the sauna with a pacemaker?

With a pacemaker in the sauna?

Especially in the winter time, many people are drawn to the sauna for relaxation. In principle, the sauna stay is also highly recommended. It strengthens the cardiovascular and immune systems. But what about patients who already have heart disease and wear a pacemaker? Are they allowed in the sauna and if so, under what conditions?

Tips for proper eating and drinking after the sauna

Eating and drinking after sauna

In order for the sauna session to be properly relaxing and healthy, you should also pay attention to the diet. Because as beneficial as sweating is, it does demand a lot from our bodies. And he needs these nutrients again – during and especially after the sauna session.

This is how to stay healthy even in autumn!

Fresh air and sauna – keeps you healthy in autumn

Now it’s that time again and the wet and cold autumn is just around the corner. Cold and rainy temperatures affect the body, weaken the immune system and often lead to unpleasant cold symptoms such as cough and cold. But do not be afraid of the cold season! If you take our tips to heart, you will get through the fall in good health and brave the winter.

Autumn time is sauna time - a treat for body and soul

Autumn time is also sauna time

Outside it is cool and windy. Just uncomfortable and cold. You think back longingly to the hot summer days? How about simply forgetting about the autumn season and enjoyably drifting in the warmth of a sauna and wellness spa?

Sauna promotes blood circulation in the muscles

Circulation booster sauna

Regular sauna visits have a positive effect on our immune system. The heat acts as a blood circulation booster, so to speak. The blood vessels expand due to the heat and are better supplied with oxygen. This trains the vessels and improves the supply of the skin.

Sweat again!

Sweat yourself healthy!

Sauna users get more out of life: Regular sauna visits are healthy. Because it ensures clean skin, has a relaxing effect on our muscles and balances the psyche. But the most important thing is that a visit to the sauna strengthens the body’s defenses.

How a sauna session affects health

Health aspects for a visit to the sauna

A regular and continuous visit to the sauna leads to an improvement in our health and well-being. Because who sauna, uses an effective natural therapy. Numerous everyday health problems and physical ailments can be prevented or alleviated by regular sauna use.

Enjoy the stay in the sauna - but as healthy as possible

When the sauna is taboo!

Some want to relax in the sauna, for others health aspects are decisive. However, not everyone who would like to go to the sauna may expose themselves to the high temperatures. In some diseases, sauna should be avoided.

Are infrared cabins harmful to health?

What dangers lurk in an infrared cabin?

Infrared lamps have been used in therapy for a long time. The infrared cabins, on the other hand, are still relatively new. For this reason, many prospective customers ask themselves: How healthy is an infrared cabin? Is an infrared cabin safe? What are infrared radiators? How do infrared radiators affect the body? We have taken a close look at these questions and explain the most important details in this article.

Sweating in the sauna as a heart patient

Are heart patients allowed to go to the sauna?

Regular sauna bathing has a beneficial effect on the body and mind, they strengthen the immune system and provide a fresh appearance, because the skin cell renewal is stimulated. But can I go to the sauna as a heart patient? There is no blanket answer to this question. Nevertheless, we followed it up and clarify.

Recreation for skin, body and soul

How healthy and relaxing sauna is

“The sauna is the poor man’s pharmacy,” as the Finnish proverb goes. To call the sauna a pharmacy or even a holistic form of therapy is by no means an exaggeration. It is good for body and soul and health complaints can be improved. Here, regular visits to the sauna achieve the best effect. The ideal is to visit at least once a week.

This is how you sweat yourself healthy!

Sauna booster for the circulation

A visit to the sauna is really good for the circulation. If you do it regularly, you can even relieve your high blood pressure – and a lot more. Then why not combine the pleasant with the useful.