Sauna: A hot affair for your circulation

Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we'll go into more detail on this topic and show you how to get your circulation going in the sauna.
The effect of the sauna on the circulation

The effect of the sauna on the circulation

Sauna is known for its positive effect on body and mind. But how exactly does it affect the circulation? Due to the high temperatures in the sauna, the body is strongly heated. This dilates the blood vessels and stimulates blood circulation. This leads to better blood circulation and oxygen supply to the organs and muscles.

In addition, the heart rate increases in the sauna. The interaction of heat and cold causes the blood vessels to alternately dilate and constrict. As a result, the heart has to work harder to pump blood around the body. This results in a training effect for the cardiovascular system and can lead to an improvement in physical performance in the long term.

The right preparation for the visit to the sauna

In order to get the most out of your sauna visit, good preparation is important. First and foremost, make sure you are adequately hydrated. Drink plenty of water or other fluids before going to the sauna to avoid dehydration.

Also, make sure that you do not go to the sauna with a full stomach. A full stomach can lead to circulatory problems, as the digestive system requires a lot of energy, putting a strain on the circulatory system.

The sauna session

When you enter the sauna, you should first linger briefly and slowly get used to the heat. Take a seat in the lower row of benches and start with a short sauna session of about five to ten minutes. After leaving the sauna, you can cool down briefly in the fresh air and then enjoy the cold shower directly.

It is important that you always take care of your body. If you feel unwell or notice signs of circulation problems, you should leave the sauna and cool down. Also, leave the sauna immediately if you experience dizziness or nausea.

The right rest

After the sauna session, you should give your body enough time to recover. Drink enough fluids to compensate for fluid loss. Cool your body down slowly, for example by taking a cold shower or a bath in a cold water pool.

Avoid eating a heavy meal or drinking alcohol immediately after going to the sauna. Both can put a strain on your circulation and lead to unpleasant symptoms. Instead, give your body time to recover and let the sauna’s effect on your circulation slowly wear off.


The sauna is not only a place for relaxation, but can also have a positive effect on the circulation. Due to the increased heart rate and better blood circulation, the cardiovascular system is trained and strengthened. But as with everything in life, the same applies here: To get the most out of a sauna visit, proper preparation and execution are crucial. Pay attention to your body and listen to its signals, then nothing will stand in the way of a relaxed and healthy sauna session!

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