Completely relaxed sweating

Sauna can be so relaxing

According to the “Deutscher Sauna-Bund e. V.” (German Sauna Association), around 30 million Germans now regularly go to the sauna. Sweating not only supports the immune system, but also the soul. We explain why taking a sauna can be so relaxing.

The effect of the sauna on the circulation

Sauna: A hot affair for your circulation

Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.

Regular sauna sessions keep you fit and healthy

Sauna: Sweat yourself fit

For humans, sweating is essential to life. It has about 2 million sweat glands and can therefore sweat much more than any other mammal. Sweating can be annoying in some situations, but it keeps our body’s temperature in balance and helps us stay fit and healthy.