According to the “Deutscher Sauna-Bund e. V.” (German Sauna Association), around 30 million Germans now regularly go to the sauna. Sweating not only supports the immune system, but also the soul. We explain why taking a sauna can be so relaxing.
Sauna is good for health. There is no doubt about that. But is the sauna also good for bodybuilders? Does the heat chamber help build muscle, or is it otherwise beneficial?
In this article, we’ll take a look at what experts have to say on the subject and examine whether twice-daily saunas are actually recommended as a method of relaxation.
Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.
The sauna bath after sports has become a beloved tradition for many. By now, every self-respecting gym has a sauna. The subjective benefit of sweating is also undisputed.
For humans, sweating is essential to life. It has about 2 million sweat glands and can therefore sweat much more than any other mammal. Sweating can be annoying in some situations, but it keeps our body’s temperature in balance and helps us stay fit and healthy.
Regular sport is part of life for many people and is not only healthy, but also a good balance to the stress of everyday life.
