When evening falls and the world around us slowly comes to rest, a magical window to relaxation opens: the evening hours in the sauna. At this moment, when the daylight gently gives way to the starry sky, the sauna unfolds its true sensual power.
The sauna is much more than just a place to sweat. It is a special place where body and soul come into harmony. In Germany, around 25 million people go to the sauna every year, which corresponds to almost a third of the population. Sauna visits are particularly popular among 25 to 44-year-olds, with men and women enjoying the benefits of the sauna equally.
In our fast-paced society, where stress and constant availability characterize everyday life, there is a growing longing for moments of peace and pause. The sauna as a traditional heat and relaxation bath serves not only physical, but increasingly also mental hygiene. It has become a refuge that offers more than just a break from everyday life – it is a journey to a heightened awareness.
Sauna bathing is a centuries-old tradition that rejuvenates the body and mind. However, a relaxing sauna session can sometimes be accompanied by an unexpected feeling of cold. This phenomenon raises questions: Why do you freeze after the sauna and what can you do about it?
Sauna for bronchitis: cure or hindrance? Discover whether sauna visits relieve or rather harm the annoying symptoms of bronchitis, especially in the cold months.
Who does not know this? The anticipation of a relaxing day in the sauna. Once completely, switch off and enjoy the peace and quiet.
Sauna is a place of relaxation and recreation for many people. But what about going to the sauna if you suffer from a fungal infection? This article sheds light on the topic and offers valuable tips and information.
Taking a sauna is a millennia-old tradition that serves both relaxation and physical health. But in our digital age, the question is becoming increasingly relevant: Is the smartphone allowed in the sauna facility?
An infrared heat cabin offers much more than just relaxation, it scores with many health benefits.
In today’s fast-paced world, more and more people are looking for ways to escape from everyday stress and regenerate body and mind. The sauna has proven to be an oasis of relaxation, combining centuries-old traditions with modern wellness concepts. But with all the architectural options available to us, one crucial question remains: why does the sauna have to be made of wood?
Heat is hard work for the body. To ward off damage to the body, it ramps up its cooling and produces fluid – sweat. In an experiment, the reaction to extreme heat in the infrared cabin on the body was studied.
Sauna and strength training – Athletes in particular love the sauna and like to sweat after a workout. A visit to the sauna after sports promotes the regeneration of muscle injuries and improves blood circulation.
Regular sauna sessions have a positive effect on our health and well-being. But did you know that the heat combined with a hair treatment can lead to an improvement of the hair and scalp? Then you should read this article.
A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.
The world is full of stress and hectic. That’s why many people are looking for a way to relax and rebalance their bodies. One of the most popular methods for this is going to the sauna – but why does this method work so well? In this article, we will look at this in more detail.
Mosquito bites are an unavoidable nuisance for many people, especially in the warm summer months. At the same time, the sauna in Germany enjoys great popularity and is regularly visited by many people. But can the soothing warmth of the sauna really help to alleviate the annoying effects of mosquito bites? We investigated this question and found some surprising answers.
Enjoy the refreshing effect of sauna sessions even on hot summer days! While sauna visits are usually associated with cold winter days, they can actually provide an ideal way to refresh. The heat in the sauna specifically regulates body temperature by stimulating sweating and evaporation of sweat. This creates a pleasant feeling of cooling and well-being. In addition to the refreshing effect, taking a sauna has proven health benefits and serves as a mental relaxation oasis.
Sauna sessions and steam baths are not only relaxing, but also have positive effects on our health. Especially in relation to our bones, these heat applications can make a valuable contribution. In this article, you’ll learn why sauna sessions and steam baths are more than just relaxation and how they can contribute to strong and healthy bones.
Would you like to improve your health? Then an infrared cabin could be the perfect solution! In this post, discover the main reasons why an infrared cabin could be the answer to your health problems and how you can benefit from this wonderful wellness solution. Are you ready to improve your health?
Sauna is a place of relaxation and recreation for body and mind. Besides the positive effects on health, it also offers the opportunity to find inner peace and meditate. One way to intensify the meditative experience in the sauna is to use sauna fragrances. In this article, we will introduce you to the best sauna fragrances that will help you immerse yourself in a deep meditative state.
For many people, the combination of cola and sauna is a way to relax and quench their thirst. But the question arises whether this popular combination may have dangerous effects on health. Is it possible that cola and sauna together can form a risky duo and affect the physical condition? In this article, we’ll take a closer look at what effects this combination can have and whether caution is advised.
After a hair transplant, it is important to support the healing process as best as possible, and this raises the question of whether sauna visits are advisable. In this article, you will learn more about the effects of sauna visits on transplanted hair and get useful tips for proper sauna use during the recovery period after a hair transplant.
Sauna visits are a great way to relax and recharge your batteries. But be careful: caffeine before going to the sauna can be an invisible danger! Find out why this is the case in our article. Because we’ll tell you why caffeine before a sauna session is a bad idea.
Are you a big fan of saunas and steam baths? Then you should read on carefully. In this post, we look at how heat in saunas and steam rooms can affect the appearance of melasma and what steps you can take to minimize the dangers. So, stay tuned to learn more about the facts!
Have you always wondered if a sauna gets hotter when you add water? We have studied this question and in this article we explain the different factors and how they affect the temperature.
In this article, we’ll take a look at what experts have to say on the subject and examine whether twice-daily saunas are actually recommended as a method of relaxation.
You can’t imagine how harmful a combination of sauna and sunburn can be. But believe us, it is a very unfavorable combination that you should avoid at all costs. In this post, we will give you the best tips to avoid the harmful effects of sunburn and sauna.
You have often been in the sauna and perhaps wondered why you sometimes feel an erection all of a sudden? In this article we would like to explain the reasons for this and give you some tips on how to avoid an erection in the sauna.
You have already tried so many tips for your hair care and are looking for a solution to protect your hair from heat? Here are 8 ingenious tips that you can use to protect your hair from the effects of hair dryers, straighteners and co. Let’s find out together how to protect your hair from heat – to keep it healthy and shiny.
Sauna is a beneficial way to relieve stress and relax body and mind. But few people know that the sauna is also an effective way to influence our emotional life. In this article I will show you how the sauna can help manage our emotions, move us to a positive attitude and strengthen us on a physical and mental level.
If you want to enjoy the benefits of a sauna session, you should be aware of the combination with medication beforehand. Sauna and medication can be a harmless combination if you follow the rules. With the right measures, you can minimize the risk to your health and benefit from sauna therapy in every way.
Successful planning of the sauna infusion can lead to an unforgettable experience. But when is the ideal time for an infusion? So far, there is no clear answer to this question. However, experiences of sauna visitors show that a number of factors should be taken into account to find the perfect moment for a sauna infusion.
Sauna infusions are a great way to relax and rejuvenate. Below, we will explain why you should sit down during sauna infusion and how you can make the most of it. We will also show you the benefits you can get from sitting in the sauna.
Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!
A visit to the sauna offers numerous health benefits and is a favorite means of relaxation for many people. But for people with piercings, going to the sauna can present some challenges. In this article you will learn on which parts of the body piercings can cause problems during a visit to the sauna and how you can minimize possible risks.
Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.
How can adrenaline and sauna, two seemingly contradictory opposites, effectively complement each other in relaxation and recreation?
Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.
A hectic daily routine can quickly throw us off track and leave us exhausted and stressed. So why not use the weekend to relax and regenerate? A spa day at home or at the spa can provide just that.
It’s a common myth that you can sweat out a cold in the sauna. In fact, a visit to the sauna can actually be harmful for cold symptoms such as coughs, colds and sore throats. In this article we will explain why it is better not to go to the sauna when you have a cold, and instead resort to other methods.
Can you go to the sauna with eyelash extensions without damaging them or that they come off?
In today’s world, where hectic and stress are the order of the day, a visit to the sauna offers a welcome change. Listening to your favorite music in this quiet environment seems like a good idea. However, the question arises whether headphones are allowed in the sauna or not?
Sauna stones ensure that it is always nice and warm in the sauna. From time to time, however, sauna stones need a little care. We have put together a list of what you need to keep in mind.
A conventional sauna such as a Finnish sauna is quite strenuous for the body and not particularly pleasant for some. An alternative to such a sauna is the steam sauna. The steam sauna is mild and very relaxing. In this article you will learn what speaks for a steam sauna.
How is that supposed to work? After all, it is even warmer in the sauna than outside. But you will be surprised. This works perfectly. The principle is simple: fight like with like. But there are a few other factors at work. We’ll tell you what they are. We also reveal how to get the most out of a sauna day in summer.
A sauna session is usually very relaxing. But why do we feel limp and sleepy after a sauna session? There is a lot going on in your body that is causing your sleepiness. In this short article, you will learn why a sauna session can be both beneficial and exhausting for your body.
Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.
When it slowly gets cooler and more uncomfortable in autumn, we automatically become more susceptible to colds – then it is more than beneficial to enjoy warmth and pleasant light.
What ancient Chinese healing knowledge is in the hot stone massages? Massage with hot stones has a very long tradition. From distant lands, this massage art was passed down 2000 years ago.
