Cola and sauna: a dangerous duo for your health?

For many people, the combination of cola and sauna is a way to relax and quench their thirst. But the question arises whether this popular combination may have dangerous effects on health. Is it possible that cola and sauna together can form a risky duo and affect the physical condition? In this article, we'll take a closer look at what effects this combination can have and whether caution is advised.
Why cola and sauna can be a dangerous team
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Why cola and sauna can be a dangerous team

The sauna is a place of relaxation and well-being. Many people enjoy relaxing in the heat and leaving everyday life behind. But care must be taken when choosing a refreshing drink. After all, anyone who drinks cola after a sauna is putting their health at risk. The high sugar content combined with the heat can have dangerous effects on the body.

The heart rate increases and blood pressure can rise. This can lead to circulatory collapse or other health problems. Therefore, it is important to make sure you drink enough fluids in the form of water or unsweetened tea and avoid sugary drinks like cola. This is the only way to enjoy the beneficial effects of the sauna without endangering your health.

What happens in the body when you combine cola and sauna?

Cola is one of the most popular carbonated drinks in the world. It contains not only caffeine, but also a considerable amount of sugar and other additives. Many people enjoy the refreshing taste of cola and like to reach for a can to quench their thirst. On the other hand, sauna is known for its many health benefits.

But what happens when these two elements are combined? Are there any possible risks or undesirable health effects? In fact, there are some important aspects that should be considered.

First, the high sugar content in cola can cause an unhealthy reaction in the body, especially when combined with the heat in the sauna. Consumption of cola causes blood sugar levels to rise rapidly, which can lead to excessive insulin production. Combined with the high temperature in the sauna, this can become a burden on the body and even increase the risk of dehydration.

Second, the caffeine in cola acts as a stimulant on the central nervous system. In the sauna, this stimulant effect can lead to an increased heart rate and blood pressure. This can be particularly problematic for people with cardiovascular disease or high blood pressure. The combination of caffeine and the heat in the sauna can cause excessive stress on the heart and have undesirable consequences.

Another important factor is hydration. Although cola contains fluid, its caffeine and sugar content make it less than ideal for compensating for fluid loss in the sauna. The dehydrating effect of caffeine can lead to increased dehydration, especially when combined with sweating in the sauna. It is therefore advisable to resort to hydrating drinks such as water or unsweetened herbal teas to compensate for fluid loss during sauna use.

How can you be health-conscious to minimize risks?

To best protect your health in the sauna, follow these recommendations:

  • Drink enough water: make sure you drink enough water before, during and after your sauna session to compensate for your fluid loss. Water is the best choice to stay hydrated.
  • Avoid caffeinated beverages: it is advisable to avoid caffeinated beverages such as cola before or during sauna use. Caffeine can cause an increase in heart rate and blood pressure, which can increase the heat in the sauna.
  • Watch your sugar intake: the high sugar content in cola can cause a rapid rise in blood sugar levels. Combined with the heat in the sauna, this can become a strain on the body. Choose sugar-free alternatives or natural drinks instead.
  • Listen to your body: everyone reacts differently to heat and physical stress. Watch for warning signs such as dizziness, nausea or increased heart rate. If you feel uncomfortable, leave the sauna and seek a cooler environment.

Please note that this article contains general information and does not constitute individualized medical advice. If you have concerns or specific health questions, please consult a physician or health care professional.


In conclusion, the combination of cola and sauna can be potentially hazardous to your health, especially if you are sensitive to caffeine or already have health problems. It is advisable to resort to drinkable beverages and control sugar consumption to best protect your health while in the sauna. Your well-being should always come first, and a conscious approach to non-alcoholic beverages can also help you enjoy the benefits of the sauna without unnecessary risks.


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