A sauna session is a combination of warmth and relaxation that affects the body in many ways. One of the most noticeable phenomena is the palpitations that some people experience during or after a sauna session. But is this palpitating heartbeat a natural part of sauna bathing or an indication of possible health risks?
When icy winter winds sweep through the streets and the days are shrouded in early twilight, we long for solutions to get through this time of year in good health and without a care in the world. At this time of year, when nature is asleep and we are surrounded by frosty temperatures, we have a deep need for warmth and well-being. It’s a time when we instinctively look for ways to harmonize body and mind and not only master the challenges of winter, but to take them on with joy and ease.
In our daily lives, we are constantly looking for ways to improve our health and reduce stress. Sauna bathing has proven itself worldwide as a relaxing and healing method. But what happens when we enjoy the warmth of the sauna, only to expose ourselves to the cold water again afterwards? These changing stimuli during sauna bathing are essential for our health and well-being.
For many people, the combination of cola and sauna is a way to relax and quench their thirst. But the question arises whether this popular combination may have dangerous effects on health. Is it possible that cola and sauna together can form a risky duo and affect the physical condition? In this article, we’ll take a closer look at what effects this combination can have and whether caution is advised.
Perhaps you know it yourself – after an extensive visit to the sauna you feel relaxed and refreshed, but also incredibly tired. This phenomenon is often referred to as “sauna sleepiness” and raises the question of why we feel so tired after a sauna session. In this article, we will take a closer look at what lies behind this phenomenon and what scientific explanations there are for it.
Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.
When it comes to health, we all know that regular exercise and a balanced diet are essential. But did you know that a morning sauna can also help revitalize your body and mind for an energized start to the day?
