Many women wonder: Is it safe to go to the sauna with vaginal mycosis? Vaginal fungus, medically known as vaginal mycosis, is a common condition, but one that is rarely talked about openly. In this article, based on recent medical studies and expert opinions, we explore the question of whether saunas should be avoided if you have a vaginal fungal infection and what to look out for.
During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?
Autumn is more than just a season of change in nature; it is an invitation to listen within ourselves and discover the echoes of our innermost thoughts and feelings. When the leaves are falling and the world is dressed in warm colors, the sauna offers a spiritual space where we can connect with our inner essence and free ourselves from everything that is no longer of use to us. Let’s go on this journey of self-discovery and renewal together.
The term “sauna” comes from Finnish and refers to a special type of bathing. In the country of origin, Finland, this unique form of personal hygiene has enjoyed a good reputation both nationally and internationally for several centuries. In Finland, there are bathhouses on the shores of many lakes and rivers, which have positive effects on human health.
A relaxing sauna session is a wonderful way to relieve stress and unwind. In addition, there is evidence of a number of health benefits associated with regular sauna sessions. One of the less researched, but very interesting effects of sauna sessions is the possible influence on the production and function of exosomes in the body.
Many people dream of having a sauna in their own home. This eliminates the need to leave the house after a stressful day at work to relax in soothing warmth. But in order to enjoy our own wellness oasis for as long as possible, we need to care for it regularly and, above all, clean and disinfect it properly.
Sauna has been a popular place for relaxation and regeneration of the body for centuries. In many cultures, it is used as a type of therapy for various ailments, from muscle tension to respiratory disorders. In addition to these well-known benefits, however, there is also evidence that regular sauna sessions can affect oxidative stress in the body.
A stay by the sea is not only good for the soul, but also for the respiratory system. Especially people with respiratory problems benefit from this. With a brine-salt vaporizer, you can also experience the positive effect of salty air in your sauna. Thereby, the intensive salt content in the air corresponds to that on the seashore and is a beneficial support for your skin as well as for the respiratory tract.
From what age are babies allowed in the sauna? There are very different opinions on this. In Finland alone, 75% of all parents already go to the sauna together with their babies. And there is a reason for that. Regular sauna bathing strengthens the body’s defenses through the alternation of heat and cold and thus reduces the susceptibility of babies and small children to infections and shortens the duration of illness.