Cooling down techniques after a sauna session

A visit to the sauna is a deeply rooted wellness ritual that serves physical and mental relaxation. An essential aspect of this ritual is cooling off after the sauna session, which not only serves to refresh you but also has health benefits.
The importance of correct cooling
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The importance of cooling down properly

Cooling down after a sauna session is crucial to reap the full physical benefits of sauna bathing. An effective cool-down helps to stabilize the circulation, promotes blood flow and strengthens the immune system. It is important to cool down slowly and carefully so as not to overstrain the body and minimize the health risks. In addition, controlled cooling promotes skin health by closing the pores and tightening the skin, which contributes to a rejuvenated appearance. Slow cooling also helps to prolong the state of mental relaxation achieved in the sauna, thereby increasing overall well-being.

Methods of cooling down

1. Splash shower

The splash shower is a traditional and effective method of cooling down after a sauna session. This sudden cold shock invigorates the body, stimulates blood circulation and promotes muscle recovery.

2. Cold shower

A cold shower is a simpler but equally effective method of lowering body temperature after a sauna session. The cold jet of water gradually cools the body and increases your sense of well-being.

3. Water hose

Cooling down with a water hose is a particularly pleasant method in summer. The gentle jet of water cools the body evenly.

4. Kneipp basin

Walking through a Kneipp basin not only cools you down, but also stimulates the soles of your feet and helps you relax.

5. Jump into a pond

Jumping into a natural pond offers a refreshing and natural way to cool off, which is particularly popular with sauna-goers.

6. Snow and ice

Rolling around in the snow or using ice is an extreme but effective way of quickly lowering your body temperature and stimulating your circulation.

After cooling down

After cooling down, it is important to give the body time to recover. A quiet foot bath, drinking fluids such as water or tea and avoiding physical exertion are recommended. Light, healthy food helps the body to regenerate.


The correct selection and use of cooling methods after a sauna session is crucial for an optimal sauna experience. Each method offers specific benefits and should be selected according to personal preference and physical condition. By incorporating these practices into our sauna routine, we can maximize the health benefits and experience a deep sense of relaxation and rejuvenation.


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