Hautgesundheit

Eucalyptus and menthol: a fragrant journey in the sauna

The synergy of eucalyptus and menthol in the sauna

In today’s hectic world, more and more people are looking for ways to promote relaxation and well-being. A particularly effective way to regenerate body and mind is to visit a sauna. This experience is made even more interesting by the combination of eucalyptus and menthol, as it offers a variety of health benefits.

The importance of correct cooling

Cooling down techniques after a sauna session

A visit to the sauna is a deeply rooted wellness ritual that serves physical and mental relaxation. An essential aspect of this ritual is cooling off after the sauna session, which not only serves to refresh you but also has health benefits.

The sauna - a timeless refuge for body and soul

Sauna and mindfulness: a combination for deep relaxation

In our hectic everyday lives, moments of peace and relaxation are rare and precious. But there are methods that promote deep relaxation and help us to find a balance. One of these is the combination of sauna and mindfulness. This article takes you on a journey into the world of the sauna and shows how mindfulness can enrich the experience.

Bathing in water enriched with salt

What is a brine bath?

There are many people who appreciate a brine bath. A brine bath not only provides well-being, but also has positive effects on the skin, muscles, back and joints. It also has a calming effect on mental and emotional well-being.