Durchblutungsförderung

The importance of correct cooling

Cooling down techniques after a sauna session

A visit to the sauna is a deeply rooted wellness ritual that serves physical and mental relaxation. An essential aspect of this ritual is cooling off after the sauna session, which not only serves to refresh you but also has health benefits.

Health benefits of sauna bathing

The comprehensive guide to safe saunas: When and how?

Saunas have played an important role in various cultures for centuries. They not only offer relaxation, but also numerous health benefits. However, a considered and responsible approach to saunas is essential in order to take full advantage of these benefits and avoid possible risks.