Drinking enough water to avoid dehydration is common knowledge among sauna-goers. However, whether you are drinking enough is sometimes not so easy to tell. In this article, we will go into more detail about these symptoms and why it is important to drink enough, especially when taking a sauna.
A visit to the sauna is a deeply rooted wellness ritual that serves physical and mental relaxation. An essential aspect of this ritual is cooling off after the sauna session, which not only serves to refresh you but also has health benefits.
You come out of the sauna and your eyes are red and watering. Do you know it? This phenomenon afflicts many friends of healthy sweating from time to time. Most unpleasant.
Taking a sauna is a widespread leisure activity that brings a number of benefits: it helps the body to relax more easily, improves blood circulation and increases overall health and well-being. However, if some sauna rules are not followed, there is a risk of getting sick after the sauna session.
For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
Many sauna-goers feel an appetite for a solid meal after a sauna session. In fact, the sauna visit stimulates blood circulation, relaxes the body, loosens muscles and strengthens the immune system. To make the sauna visit a relaxing experience afterward, it is advisable to follow some basic rules.
There are many different ways to cool down after a sauna session, but almost all involve cold water. For example, the Finns go out after the sauna and roll in the cold snow. In Russia, ice bathing after sauna is very popular. But the cooling down afterwards does not have to be as extreme as in these countries.
Sauna sessions are great for relieving stress, cleansing the body and improving overall health. But when it’s frosty outside and the cold wind blows, many sauna-goers forgo a cold shower. Nevertheless, it is important to cool down the body sufficiently. But why is this so important? That’s what you’ll learn in this article.
Taking a sauna is beneficial, pleasant and relaxing for your body. However, the full positive effect unfolds only if you sauna regularly. But how many times a week is sauna healthy?
Beautiful, soft and rosy skin. What woman does not dream of. To achieve them, creams, peels and masks are applied. So much care goes quite into the money and costs time. In addition, not every product delivers what it promises. The consequence: make-up and concealer are as much a part of many women’s morning routine as the toothbrush. But that doesn’t have to be the case.
The first time in the sauna? Sauna novices often panic before their first time in the sauna because they do not know how to behave. We provide assistance for your first visit to the sauna.
