Why is a regular visit to the sauna so healthy?

Sauna is training for the lungs

It is between 104 and 230 °F hot and over five million Germans visit this location very regularly. It should not be difficult to guess what we are talking about here. Many people compare the time spent in the sauna with a warm embrace and complete relaxation. Yet there is so much more to this description.

The principle of the bio sauna

The bio sauna: a gentle experience for health and relaxation

In today’s hectic world, it is a real gift to treat yourself to moments of peace and quiet. The bio sauna offers a gentle and soothing oasis of relaxation. This modern form of sauna is a pleasant alternative to the traditional Finnish sauna and offers a combination of mild heat and increased humidity, ideal for a gentle revitalization of body and mind.

The importance of correct cooling

Cooling down techniques after a sauna session

A visit to the sauna is a deeply rooted wellness ritual that serves physical and mental relaxation. An essential aspect of this ritual is cooling off after the sauna session, which not only serves to refresh you but also has health benefits.

Introduction to the meditation infusion

The meditation infusion: a journey into the world of relaxation and well-being

Welcome to the world of meditation infusions, a practice that harmonizes both body and mind. This special ritual is more than just a sauna session – it is an invitation to meet yourself, leave stress and tension behind and immerse yourself in a state of deep relaxation. The combination of gentle warmth, the melodic sound of Tibetan singing bowls and the scent of essential oils turns the meditation infusion into a holistic experience for the senses.

Medical certificate for sauna visits after childbirth

Soothing sauna visits after giving birth: a guide for new mothers

The birth of a child is a turning point in a woman’s life, characterized by joy, change and new challenges. While attention is often focused on the well-being of the newborn, the importance of maternal rest and self-care often remains in the background. In this context, the question arises of effective and accessible ways for new mothers to regenerate both physically and mentally. One of these options can be a visit to a sauna, a traditional means of promoting health and well-being.

Thermal benefits and stimulation of the immune system

Feel-good warmth: sauna as a source of health and harmony

The cooler months often bring with them an increase in colds and health problems. During this time, sauna bathing proves to be a valuable means of strengthening the immune system and improving general well-being. The tradition of sauna bathing, which is deeply rooted in many cultures, offers more than just a pleasant source of warmth; it is a comprehensive health ritual.

The history of the hot tub

What is a hot tub? Immerse yourself in relaxation and pleasure

Imagine yourself immersed in warm, bubbling water, surrounded by the peaceful atmosphere of your garden. That is the essence of a hot tub. In this article you will learn what makes hot tubs so special, how they work and why they have become a popular feature in homes around the world.

The history of the Norwegian sauna

The hidden sauna culture of Norway: a fascinating insight

When you think of Norway, picturesque fjords, spectacular northern lights and perhaps the rugged Vikings immediately spring to mind. But one aspect of Norwegian life that is often overlooked is the rich and fascinating culture of the sauna – an experience that is deeply rooted in the country’s history and tradition.

The sauna - a timeless refuge for body and soul

Sauna and mindfulness: a combination for deep relaxation

In our hectic everyday lives, moments of peace and relaxation are rare and precious. But there are methods that promote deep relaxation and help us to find a balance. One of these is the combination of sauna and mindfulness. This article takes you on a journey into the world of the sauna and shows how mindfulness can enrich the experience.

Why contact lenses are the better choice

Sauna enjoyment with vision: Into the sauna with one-day contact lenses

Visits to the sauna are not only relaxing, but also have health benefits, especially in the cooler months of the year. A frequently asked question among spectacle and contact lens wearers is which visual aid is best suited for a visit to the sauna. The answer is clearly in favor of contact lenses, but there are some important points to consider.

The power of relaxation

The sauna: the path to inner peace and serenity

The sauna is much more than just a place to sweat. It is a special place where body and soul come into harmony. In Germany, around 25 million people go to the sauna every year, which corresponds to almost a third of the population. Sauna visits are particularly popular among 25 to 44-year-olds, with men and women enjoying the benefits of the sauna equally.

The spiritual power of the sauna

The original meaning of saunas – a path to inner realization

In Finnish culture, sauna bathing is far more than just a method of relaxation, it is a path to spiritual enlightenment and the search for one’s inner being. The ritual pouring of water onto the glowing stones, known as “löyly”, not only creates a pleasant wave of intense heat, but also symbolizes a profound cleansing and renewal process.

Proper sauna means less work

Properly disinfect sauna

Many people dream of having a sauna in their own home. This eliminates the need to leave the house after a stressful day at work to relax in soothing warmth. But in order to enjoy our own wellness oasis for as long as possible, we need to care for it regularly and, above all, clean and disinfect it properly.

Moisturizing hair treatment with the hair sauna

What is a hair sauna?

A hair sauna is pure wellness for the hair. Under the influence of the warm and humid climate under the hood, all the care products, hair treatments and packs can be absorbed more effectively. Feel free to try this on your next visit to the hairdresser.

The right sauna infusion for you

Which sauna infusion is right for me?

Sauna guests find energy-giving relaxation in the soothing sauna with its highlight: the infusion. This not only heats up the sauna users properly, but also spreads a wonderful fragrance. Interesting facts about the sauna infusion you will learn below.

Why do I always get so hungry from taking a sauna?

Hungry after the sauna

Many sauna-goers feel an appetite for a solid meal after a sauna session. In fact, the sauna visit stimulates blood circulation, relaxes the body, loosens muscles and strengthens the immune system. To make the sauna visit a relaxing experience afterward, it is advisable to follow some basic rules.

Tai Chi exercises help to achieve inner peace

Tai Chi Relaxation

Tai-Chi is a popular sport in China, but this form of exercise is also becoming increasingly popular in Germany. Tai-chi actually belongs to the Chinese martial arts. But since World War II, the Chinese government even supported it as a public health method.

Causes of headache after sauna

Headache after sauna? Tips to avoid them!

Going to the sauna can be a wonderful way to relieve stress, relax muscles and revitalize the body. Unfortunately, you may experience headaches after taking a sauna. But do not worry! With a few simple measures, you can avoid these unpleasant headaches and enjoy your sauna session to the fullest.

How sauna beginners sweat properly

Do not be afraid of the first visit to the sauna. Those who want to visit a sauna for the first time often wonder how such a sauna session goes. We give you many useful tips for your first visit to the sauna.

What are genital warts and how are they transmitted?

Genital warts in the sauna: The hot horror and how you can avoid it!

The sauna is a place for relaxation and recreation. But unfortunately, it can also happen that you catch unpleasant things like genital warts here. These infections are not only unsightly to look at, but also unpleasant and can lead to health problems if left untreated. In this article you will learn what genital warts are, how they are transmitted and, most importantly, how you can protect yourself from them.

Why sauna has such a beneficial effect on our emotional life

How the sauna can influence our emotional life

Sauna is a beneficial way to relieve stress and relax body and mind. But few people know that the sauna is also an effective way to influence our emotional life. In this article I will show you how the sauna can help manage our emotions, move us to a positive attitude and strengthen us on a physical and mental level.

What is a sauna infusion?

When is the perfect moment for a sauna infusion?

Successful planning of the sauna infusion can lead to an unforgettable experience. But when is the ideal time for an infusion? So far, there is no clear answer to this question. However, experiences of sauna visitors show that a number of factors should be taken into account to find the perfect moment for a sauna infusion.

Introduction to the sauna secret

Sauna secret revealed: the best time of day for a hot visit!

It’s no longer a secret: there is a best time of day for a hot sauna session! Now is the time to dispel all the myths and rumors surrounding the optimal sauna experience and find out when is the perfect time to visit the sauna to make the most of it. This post will help you find the best time of day for your sauna visit!

The sauna as an oasis of warmth: how it pampers us in cool weather

Goodbye rainy weather: How the sauna provides comfort and coziness

When the temperatures drop outside and the rain pelts against the window panes, we often long for a cozy place to warm up and relax. This is exactly where the sauna comes into play! In this article we would like to show you how the sauna can be a real retreat, providing comfort and coziness, especially on cool and rainy days.