Sauna as beauty secret number 1

Sauna: Effective anti-aging agent

Sweating makes you happy. That is why more and more people are drawn to the sauna, sanarium or classic steam bath. You feel that sweating is a real anti-aging miracle cure for the skin. In addition, the sauna acts as a booster for the immune system, metabolism and muscles.

Five relaxing care tips for the skin

Proper skin care can also be relaxing

The sauna has many benefits for the skin. It is one of the oldest beauty rituals to cleanse and purify them. Not only is it a very nice way to relax after a long day, but it also stimulates microcirculation and opens pores to eliminate impurities for clear skin. And this wellness ritual is suitable for all skin types and should be used once or twice a week.

Sauna in summer | Sweating helps with heat

Sweating against the summer heat

How is that supposed to work? After all, it is even warmer in the sauna than outside. But you will be surprised. This works perfectly. The principle is simple: fight like with like. But there are a few other factors at work. We’ll tell you what they are. We also reveal how to get the most out of a sauna day in summer.

Coffee peeling for a radiant complexion

Make coffee scrub yourself

Coffee not only tastes good, it’s also great for exfoliation. Coffee grounds contain many nourishing properties for the skin. We tell you how you can easily make a coffee scrub yourself.

Sauna for cough... recommendable or rather leave it alone?

Sauna for cough?

Cough is agonizing. Sometimes it comes alone in the form of bronchitis, sometimes as a concomitant of a cold. But it is always the patients who suffer. Finally, the cough reflex strains many muscles. As a result, tension occurs. A visit to the sauna would be a good idea, wouldn’t it?

Sweating for a beautiful skin

Soft skin through regular sauna sessions

Beautiful, soft and rosy skin. What woman does not dream of. To achieve them, creams, peels and masks are applied. So much care goes quite into the money and costs time. In addition, not every product delivers what it promises. The consequence: make-up and concealer are as much a part of many women’s morning routine as the toothbrush. But that doesn’t have to be the case.

Heart and circulation are hardly stressed by the mild climate

What is a tepidarium?

The tepidarium is not an invention of modern times, but was already known to the Romans as a lukewarm anteroom. However, as a relaxation room for stress relief with pleasant room air, the tepidarium still finds many fans today. Because low humidity, pleasant radiant heat and low temperature provide a pleasant experience. The cardiovascular system is strengthened and the muscles are deeply relaxed.

Meditation infusion with Tibetan singing bowls

What is a meditation infusion?

Meditation infusions help you relax, recover and regenerate your entire body-mind system. The sound frequencies are healing and beneficial for body, mind and soul.

For whom is the sauna not suitable?

When should you not go to the sauna?

There is no special group of people who should definitely not go to the sauna. However, some people would take a risk in doing so. The following text explains who exactly this is and who in any case should not take a sauna bath.

What to do in case of an incident in the sauna

First aid in the sauna

To be able to act directly in an emergency and prevent worse, your home sauna should also have a first aid kit. This should be equipped to allow you to respond appropriately to both minor injuries and more serious emergencies.

Relax! 13 simple relaxation tips

Tips for relaxation and stress relief

Do you often feel stressed? Do you feel that you are no longer up to your tasks because you lack the strength? Do you often wake up at night or find it hard to fall asleep because your head won’t shut off? If so, you are probably suffering from stress symptoms and should act quickly before your body puts you out of commission.

Going to the sauna and why your skin is happy about it

Sauna: beauty program for the skin

The heat in the sauna promotes blood circulation and stimulates the metabolism. Since the skin in particular benefits from this, the result is not only noticeable but also discernible in the long term. So it is not surprising that the sauna makes the skin look fresher and rosier.

Why is a regular visit to the sauna so healthy?

Sauna is training for the lungs

It is between 104 and 230 °F hot and over five million Germans visit this location very regularly. It should not be difficult to guess what we are talking about here. Many people compare the time spent in the sauna with a warm embrace and complete relaxation. Yet there is so much more to this description.

Hot climate against borrelia

Sauna for Lyme borreliosis

Ticks are lazy crawlers and rightly very unpopular. If bitten, serious health problems can result. Can a visit to the sauna be useful or even beneficial to health? We got to the bottom of this question for you.