While nudity is mandatory inside the sauna cabin in Germany, bathrobes are usually mandatory in the rest of the sauna facility. In the following article we explain what the bathrobe obligation is all about.
Taking a sauna is a healthy, relaxing and beneficial activity – even during pregnancy. However, it is important that pregnant women follow a few rules of conduct.
Sauna guests find energy-giving relaxation in the soothing sauna with its highlight: the infusion. This not only heats up the sauna users properly, but also spreads a wonderful fragrance. Interesting facts about the sauna infusion you will learn below.
Sauna and solarium, does it go together? Under certain circumstances, yes, because both together can be healthy. We’ll tell you what to look out for.
Herbal steam baths play an important role in traditional Thai medicine. These treatments are known to support overall health, relaxation, skin cleansing and detoxification by promoting the release of toxins through the skin pores through sweating.
Regular sauna sessions have a positive effect on our health and well-being. But did you know that the heat combined with a hair treatment can lead to an improvement of the hair and scalp? Then you should read this article.
Many sauna-goers feel an appetite for a solid meal after a sauna session. In fact, the sauna visit stimulates blood circulation, relaxes the body, loosens muscles and strengthens the immune system. To make the sauna visit a relaxing experience afterward, it is advisable to follow some basic rules.
Tai-Chi is a popular sport in China, but this form of exercise is also becoming increasingly popular in Germany. Tai-chi actually belongs to the Chinese martial arts. But since World War II, the Chinese government even supported it as a public health method.
Would you like to improve your health? Then an infrared cabin could be the perfect solution! In this post, discover the main reasons why an infrared cabin could be the answer to your health problems and how you can benefit from this wonderful wellness solution. Are you ready to improve your health?
If you regularly have stress at work, it is a good idea to seek relaxation in the sauna. Indeed, the heat of a sauna promotes blood circulation, which leads to the muscles being loosened and the general well-being increases.
The right salt scrub in the sauna is a real boon for the skin. The most important thing is the right ingredients of the salt scrub.
Going to the sauna can be a wonderful way to relieve stress, relax muscles and revitalize the body. Unfortunately, you may experience headaches after taking a sauna. But do not worry! With a few simple measures, you can avoid these unpleasant headaches and enjoy your sauna session to the fullest.
Sauna is a place of relaxation and recreation, where people can leave behind their worries and stress of everyday life. It’s not obvious, but perfume can cause uncomfortable breathing problems in a sauna. In this article, we take a closer look at the effects of fragrances in the sauna and explain why it is important to avoid them.
Want the ultimate sauna and acupuncture experience? We have compiled some valuable tips for you here that will help you find the perfect combination for your well-being. Discover proven methods to help you achieve optimal results and begin your journey to greater vitality and relaxation today!
Do not be afraid of the first visit to the sauna. Those who want to visit a sauna for the first time often wonder how such a sauna session goes. We give you many useful tips for your first visit to the sauna.
The sauna is a popular relaxation method – but can it also be dangerous? In this post, we explore the myth that saunas can be deadly to find out if there’s any reason to worry. We look at the key facts to come to a conclusion.
The sauna is a place for relaxation and recreation. But unfortunately, it can also happen that you catch unpleasant things like genital warts here. These infections are not only unsightly to look at, but also unpleasant and can lead to health problems if left untreated. In this article you will learn what genital warts are, how they are transmitted and, most importantly, how you can protect yourself from them.
You love to go to the sauna, but you don’t want to take a towel with you? This is an absolute no-go! In this article you will learn why you should definitely use a towel and what hygiene rules you need to follow.
Sauna is a beneficial way to relieve stress and relax body and mind. But few people know that the sauna is also an effective way to influence our emotional life. In this article I will show you how the sauna can help manage our emotions, move us to a positive attitude and strengthen us on a physical and mental level.
Sauna visits are beneficial and relaxing. For beginners, however, a visit to the sauna can become a challenge. Below we present the most important points to consider before your first visit to the sauna. In our checklist you will learn which temperature is optimal for sauna beginners.
Successful planning of the sauna infusion can lead to an unforgettable experience. But when is the ideal time for an infusion? So far, there is no clear answer to this question. However, experiences of sauna visitors show that a number of factors should be taken into account to find the perfect moment for a sauna infusion.
Sauna infusions are a great way to relax and rejuvenate. Below, we will explain why you should sit down during sauna infusion and how you can make the most of it. We will also show you the benefits you can get from sitting in the sauna.
Sauna visits are more than just a relaxing and fun activity. They can make us happy and even make us feel like we are newly in love! We take a look at how the sauna works its magic: through its effect on our hormones.
It’s no longer a secret: there is a best time of day for a hot sauna session! Now is the time to dispel all the myths and rumors surrounding the optimal sauna experience and find out when is the perfect time to visit the sauna to make the most of it. This post will help you find the best time of day for your sauna visit!
When the temperatures drop outside and the rain pelts against the window panes, we often long for a cozy place to warm up and relax. This is exactly where the sauna comes into play! In this article we would like to show you how the sauna can be a real retreat, providing comfort and coziness, especially on cool and rainy days.
