What is a sauna infusion?
You’ve probably heard of a sauna infusion, but do you know what it is exactly? A sauna infusion is a method of increasing the humidity and temperature in the sauna. This involves pouring water with essential oils onto hot stones. The evaporation of the water creates a pleasant scent and increases the humidity of the air.
The infusion not only creates a pleasant atmosphere, but also has health benefits. It promotes blood circulation, strengthens the immune system and can relieve tension. During the infusion, be sure to sit down and let the warmth take effect on you. So you can fully enjoy the positive effects of the sauna infusion.
Why should you sit down during the infusion?
On the subject of sauna infusion, there are many opinions and recommendations on how best to enjoy it. However, one of the most important recommendations is to sit down during the infusion. It may be tempting to lie or stand during your infusion, but this can actually have a negative effect on your body. If you are lying down, your blood pressure may rise rapidly when you get up after the infusion, which may cause dizziness and discomfort.
Sitting allows you to better relax your body and concentrate on the infusion. In addition, sitting ensures that your body is warmed evenly and sweat can flow off better. In addition, the sauna master will take care of your well-being by making sure you are okay, which is hard to tell when you are lying down. So the next time you are in the sauna, remember to sit down and enjoy the infusion to the fullest!
What are the risks of not sitting?
You may think that not sitting during sauna infusion is not a big risk. But that’s not quite right. Standing or even walking around during the infusion can cause a severe drop in blood pressure. This can lead to dizziness, nausea or even fainting.
When you sit down, your body can better handle the hot steam and heat. Your blood pressure remains stable and you can fully enjoy the infusion. So remember to sit down and relax during the sauna infusion. Your body will thank you!
Conclusion: Why should you sit down during sauna infusion?
So why sit down during the sauna infusion? Quite simply, it makes the infusion more effective and pleasant. When you sit, the heat remains at a comfortable level and you can enjoy the infusion longer. In addition, sitting can help stabilize your circulation and give you a better sense of relaxation and well-being. So take the time to sit down and enjoy the sauna infusion to the fullest. You will not regret it!