Welcome to our compact guide in which we answer the 10 most frequently asked questions about sauna infusions. This guide is aimed at both sauna novices and experienced sauna-goers to deepen their knowledge of this relaxing and health-promoting ritual.
The cooler months often bring with them an increase in colds and health problems. During this time, sauna bathing proves to be a valuable means of strengthening the immune system and improving general well-being. The tradition of sauna bathing, which is deeply rooted in many cultures, offers more than just a pleasant source of warmth; it is a comprehensive health ritual.
Why not start the morning with a long sauna session? If you enjoy invigorating or refreshing sauna infusions, the day can come.
Organic infusion concentrates with essential, natural ingredients are also very popular in the sauna due to their volatility. You will feel the difference.
Refreshing and fruity sauna essences keep the immune system on its toes in summer and provide relaxation and refreshment. We present the best sauna essences for an infusion in the hot season.
When visiting the sauna, the quality of sauna essences should be at the top of the list. When buying sauna oils, look for natural ingredients, high quality organic and the respective fragrance blends.
Sauna guests find energy-giving relaxation in the soothing sauna with its highlight: the infusion. This not only heats up the sauna users properly, but also spreads a wonderful fragrance. Interesting facts about the sauna infusion you will learn below.
A visit to the sauna is a beneficial experience for many people. However, a pleasant sauna visit involves more than just the heat – it’s also about pampering yourself with the right infusion and its beneficial ingredients. The right infusion can help you get even more out of your sauna visit!
Sauna lovers know that a successful infusion is one of the most beautiful moments during a sauna visit. Especially when an experienced sauna master is in charge in the sauna visited, infusions are often an unforgettable experience.
People with chronic obstructive pulmonary diseases such as asthma or COPD should take special care when visiting the sauna, for health reasons.
Sauna fans love the comforting warmth of the sauna, where they can relax and forget the stress of everyday life. However, opinions differ on the question of the optimal temperature in the sauna room. Here we have some interesting information for you about it.
The relaxing and healing effect of a sauna session can be further enhanced by a so-called sauna infusion. Most spas have a daily infusion schedule and a sauna master guides guests through each infusion ceremony. This special experience can also be created at home in your own sauna, but not every sauna is suitable for an infusion.
Welcome to the fascinating world of sauna infusions! In this article we will tell you the best sauna infusion recipes to make yourself. Let yourself be enchanted by the beguiling scents and experience an individual, ultimate sauna experience.
A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.
Successful planning of the sauna infusion can lead to an unforgettable experience. But when is the ideal time for an infusion? So far, there is no clear answer to this question. However, experiences of sauna visitors show that a number of factors should be taken into account to find the perfect moment for a sauna infusion.
Sauna infusions are a great way to relax and rejuvenate. Below, we will explain why you should sit down during sauna infusion and how you can make the most of it. We will also show you the benefits you can get from sitting in the sauna.
Immerse yourself in a world of pure ice and crackling snow and experience the superlative sauna infusion that invigorates body and mind.
Due to the high temperatures, your body eliminates impurities and harmful substances by sweating in the sauna. The heat relaxes the muscles and dilates the vessels, which in turn stimulates the circulation. The interaction of heat and cold also strengthens your immune system. To properly celebrate a sauna infusion is not so difficult. You can also use our instructions for your own home sauna.
Essential oils are sensitive to light and temperature. Therefore, you should pay attention to a few basic things.
The use of menthol crystals in the sauna is an incredible experience. Find out here what the mysterious crystals are all about. In addition, you will learn how an infusion with sauna crystals works and other interesting facts about these crystals.
Combine pleasant fragrance with comforting warmth – that’s what essential oils do in the sauna. But they can do much more than that.
A journey into the world of sauna culture reveals a wide range of wellness experiences that can renew body and mind. In this context, the snowball infusion stands out as a fascinating option that promises an intense and refreshing experience.
The course of a skin disease such as psoriasis, neurodermatitis or acne can even be positively affected by regular sauna visits. The skin is supplied with more blood and the metabolism is stimulated as a result. So there’s really nothing to be said against it. We’ll tell you what to look out for.
The first time in the sauna? Sauna novices often panic before their first time in the sauna because they do not know how to behave. We provide assistance for your first visit to the sauna.
Lavender, roses, eucalyptus and menthol make the sauna session and the sauna infusions a fragrant experience. Fragrant sauna essences stimulate the senses and make the stay in the sauna much more pleasant.
