Why is the right sauna infusion in the sauna so important?

A visit to the sauna is a beneficial experience for many people. However, a pleasant sauna visit involves more than just the heat - it's also about pampering yourself with the right infusion and its beneficial ingredients. The right infusion can help you get even more out of your sauna visit!
Infusions for a pleasant sauna experience
Photo by Ekaterina Mitkina/pexels

Infusions for a pleasant sauna experience

Sauna infusions are not only known for their pleasant scent, but also have a positive effect on the entire sauna experience. Pouring the infusion water onto the hot sauna stones not only creates an aromatic scent, but also increases the humidity at the same time. This is what makes sweating in the sauna possible in the first place.

The increased humidity causes the body to sweat more intensively, which in turn causes the pores to open and the skin to be intensively cleansed of dirt and dead skin cells. Sweating in a humid environment cleanses the pores of the skin more thoroughly, as sweat flushes impurities from the pores. This contributes to improved skin texture and can lead to healthier, more radiant skin.

How to choose the right sauna infusion

When choosing a sauna infusion, there are many factors you should consider. It is best to choose an infusion with natural essential oils. This allows you to get the most out of the therapeutic properties. They also avoid possible skin irritation from synthetic fragrances found in some products. Also, if possible, look for organic certified brands, as they are not only of higher quality, but also safer. In addition, they do not contain artificial additives that are often found in other products.

Follow the manufacturer’s guidelines

When using your chosen product, you should also follow the instructions carefully – this means diluting the product according to the manufacturer’s guidelines before pouring it onto the hot sauna stones. This will ensure optimal results without the risk of overdosing, which could lead to unpleasant odors during the session itself! Don’t forget to relax – after all, what good is a perfect scent if you don’t take the opportunity to fully appreciate it?

What sauna infusions are there?

There are a variety of sauna infusions with different flavors and scents to enhance your sauna experience. Here are some popular varieties:

  • Spruce Needle: The scent of spruce needles is refreshing and invigorating. It can open the airways and provide a pleasant sauna atmosphere.
  • Eucalyptus: Eucalyptus infusions are known for their beneficial effect on the respiratory system. The scent clears the nasal and bronchial passages and creates a relaxing atmosphere.
  • Lemon: The refreshing scent of lemon adds an invigorating note to the sauna session. Lemon scent is often found to be mood-lifting and refreshing.
  • Lavender: Lavender has a calming and relaxing effect. This scent helps to relieve stress and create an atmosphere of relaxation.
  • Mint: Mint infusions create a cooling sensation on the skin and can be refreshing. They can also help relax and invigorate the senses.
  • Fruity variants: In addition to the classic flavors, there are also fruity infusions such as strawberry, passion fruit or apple. These offer a refreshing and pleasant scent that can enrich the sauna experience in a fruity way. You can be creative and try different flavors, or even combine them.

How much sauna oil do I need for an infusion?

The dosage of a sauna infusion depends on various factors. These include the size of the sauna, the temperature, and how you personally feel about the infusion. For a common sauna size of 8 cubic meters at 80 °C (176 °F) , the following guideline value per liter of water is recommended: 9 milliliters for a light infusion, 12 milliliters for a medium-strong infusion, and 15 milliliters for a strong infusion.

The sauna infusion can be enriched with various fragrances and essential oils to create the desired atmosphere and effect. Popular scents include eucalyptus, mint, lemon, lavender and spruce. These essential oils are usually sold in vials and can be added to the water depending on the desired intensity.

To facilitate the dosage of the sauna infusion, many infusion products are equipped with a convenient dosing device. This dosing device often consists of a sealing cap that measures a certain amount of the infusion and thus enables precise dosing. Adding the infusion product aromatizes the water and the scent spreads throughout the sauna during the infusion.

Be sure to follow the manufacturer’s dosage recommendations, as they may vary depending on the product. In addition, the dosage should also take into account personal sensation. Some people prefer an intense scent and a strong effect, while others prefer a more subtle infusion.

Basically, you should increase the dosage of the sauna infusion slowly and pay attention to the reaction of your own body. Everyone reacts differently to heat and essential oils, so it is advisable to start with a lower dosage and adjust it as needed to optimize your individual sauna experience.