The sauna in winter: A retreat for body and soul
Discover the beneficial effects of the sauna in winter. Learn why this source of heat invigorates not only the body, but also the soul, and what benefits it offers in the cold season.
Relaxation
Digital Detox in the Sauna Oasis: Why the Smartphone Should Stay Outside
Taking a sauna is a millennia-old tradition that serves both relaxation and physical health. But in our digital age, the question is becoming increasingly relevant: Is the smartphone allowed in the sauna facility?
The Laconium: a fascinating heritage of ancient bathing culture
The history of human civilization is rich with discoveries, innovations, and cultural practices that have enriched and shaped people’s lives. One of these practices, which has survived in various forms to this day, is the art of bathing and personal hygiene. At the center of this tradition is the Laconium, a fascinating relic of ancient bathing culture.
Qigong Meditation
Qigong meditation consists of very slow, very conscious movements. They are designed to bring body and mind into harmony with each other. In addition to martial arts exercises, the program also includes physical and movement exercises, breathing exercises, and mediation. They are selected to harmonize the flow of energy in the body. In this respect, Qigong is also often practiced for relaxation.
Do infrared cabins have health benefits?
An infrared heat cabin offers much more than just relaxation, it scores with many health benefits.
What distinguishes the indoor sauna from the outdoor sauna?
A regular visit to the sauna, whether indoors or outdoors, is one of the best ways to unwind from everyday life. To relieve stress and recharge the battery. And these are just two advantages of many.
Discover the magic of aromatherapy and essential oils
What is behind the wonderful scents and soothing smells? Learn all about the fascinating aromatherapy and the amazing properties of essential oils in this article.
The optimal sauna temperature in the Finnish sauna: a scientific point of view.
Immerse yourself in the world of Finnish sauna culture and learn what temperatures are recommended for an unforgettable sauna experience.
Sauna doors open you a world of regeneration and relaxation
A visit to the sauna offers a soothing cleansing for body and mind. This relaxing experience not only strengthens the immune system of visitors, but also brings numerous benefits for the skin. The combination of moisture, heat, and relaxation creates a perfect synergy that not only improves the external appearance, but also enhances the internal well-being. Enjoy the revitalizing power of the sauna and treat yourself to some time out to pamper your body and mind.
Skin soft to the touch thanks to steam and moisture: the beauty secrets of the steam bath
Radiant skin, a youthful complexion and relaxing moments – it sounds tempting, right? In today’s hectic world, it’s important to find time for self-care. And this is where the steam bath comes into play, revealing to us its secrets of natural beauty.
The beneficial effects of the steam bath – More than just relaxation
Have you ever experienced the healing effects of a steam bath? Whether you’re looking to relax, clear your airways, pamper your skin or relieve muscle tension, the steam bath is a true all-around talent that offers a variety of positive effects.
How to make sauna bathing a pleasure: discover the art of relaxation
How to leave behind the hustle and bustle of everyday life and immerse yourself in a world of relaxation and well-being? The answer lies in a centuries-old tradition – sauna bathing.
Skin care before and after sauna: tips for radiant skin
Radiant skin through the power of the sauna: In the cold winter months, many people are drawn to the comforting warmth of the sauna. But did you know that sauna sessions are not only relaxing, but can also have a positive effect on your skin?
The amazing benefits of foot baths between sauna sessions!
Sauna is one of the oldest forms of body cleansing and relaxation, which has lost none of its popularity to this day. In addition to the well-known benefits such as strengthening the immune system and muscle relaxation, there is a simple but effective method to enhance the positive effects of the sauna: the foot bath during the cooling phase between sauna sessions.
The health benefits of regular sauna bathing for the vascular system
Relaxation, well-being and stress relief are often the first associations people make with regular sauna bathing. But did you know that this wellness ritual also hides an impressive range of health benefits for the vascular system?
The sauna – an extreme climatic condition for the body.
By visiting a sauna, one voluntarily enters an extreme climatic condition where temperatures can range from 90 to 100 °C (194 to 212 °F), followed by a cooling down to often below 0 °C. But what exactly happens in our body during this interplay of heat and cold?
Why wood is the best choice to create a perfect sauna climate
In today’s fast-paced world, more and more people are looking for ways to escape from everyday stress and regenerate body and mind. The sauna has proven to be an oasis of relaxation, combining centuries-old traditions with modern wellness concepts. But with all the architectural options available to us, one crucial question remains: why does the sauna have to be made of wood?
Can I eat something before I go to the sauna?
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
Why is the right sauna infusion in the sauna so important?
A visit to the sauna is a beneficial experience for many people. However, a pleasant sauna visit involves more than just the heat – it’s also about pampering yourself with the right infusion and its beneficial ingredients. The right infusion can help you get even more out of your sauna visit!
How does a sauna visit work?
A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.
Is sauna good for the psyche?
Sauna baths have been used for centuries to relax and unwind. But did you know that sauna baths can also benefit your mental health? In this article, we will look at the psychological effects of sauna baths and how they can improve your overall well-being.
Sauna – all advantages at a glance
In this article, we will look at the health benefits of regular sauna visits. We will list the positive effects on our health condition and show how regular sauna visits can contribute to increased well-being. If you are curious about the specific health benefits of saunas and how you can incorporate them into your life, join us on this journey into the fascinating world of sauna culture.
The power of scents: How sauna scents can influence our emotions
In the hectic and stressful world we live in today, more and more people are looking for ways to relax and find inner peace. Such a refuge is offered by the sauna, a place of relaxation and regeneration for body and mind. However, it is not only the warmth and the ambience that contribute to this feeling of well-being, but also the fragrances used in the sauna.
Tai Chi Relaxation
Tai-Chi is a popular sport in China, but this form of exercise is also becoming increasingly popular in Germany. Tai-chi actually belongs to the Chinese martial arts. But since World War II, the Chinese government even supported it as a public health method.
Which sauna infusion is recommended for asthma symptoms?
People with chronic obstructive pulmonary diseases such as asthma or COPD should take special care when visiting the sauna, for health reasons.
Pure refreshment: sauna sessions bring cooling on hot summer days!
Enjoy the refreshing effect of sauna sessions even on hot summer days! While sauna visits are usually associated with cold winter days, they can actually provide an ideal way to refresh. The heat in the sauna specifically regulates body temperature by stimulating sweating and evaporation of sweat. This creates a pleasant feeling of cooling and well-being. In addition to the refreshing effect, taking a sauna has proven health benefits and serves as a mental relaxation oasis.
Taking a sauna like a pro: 7 tips for an unforgettable wellness experience
Going to the sauna can be more than just sweating – it’s a wonderful way to relax and rejuvenate. To get the most out of your sauna session, there are a few important things to keep in mind. In this article, you will get seven tips for an unforgettable wellness experience in the sauna.
Breathe in and relax: How salt therapy can improve your breathing
This article is about salt therapy and its application in the treatment of respiratory diseases such as asthma and rhinitis. This natural treatment method is increasingly offered in hotels and SPAs and has positive effects on the health of the body.
Pure relaxation: how your own sauna can relieve hay fever
Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.
Reasons why an infrared cabin could be the answer to your health problems
Would you like to improve your health? Then an infrared cabin could be the perfect solution! In this post, discover the main reasons why an infrared cabin could be the answer to your health problems and how you can benefit from this wonderful wellness solution. Are you ready to improve your health?
So much for relaxation: When sauna-goers sue over an infusion – who is liable?
Sauna is a place of relaxation and recreation for many people. Here you can leave everyday life behind, relax and recharge your batteries. But it happens again and again that sauna visitors complain or even suffer health problems because of an infusion. In such cases, the question of liability arises: Who bears responsibility for possible damage?
At which sauna temperature is it best to sweat?
Sauna fans love the comforting warmth of the sauna, where they can relax and forget the stress of everyday life. However, opinions differ on the question of the optimal temperature in the sauna room. Here we have some interesting information for you about it.
The best sauna fragrances for a meditative sauna experience
Sauna is a place of relaxation and recreation for body and mind. Besides the positive effects on health, it also offers the opportunity to find inner peace and meditate. One way to intensify the meditative experience in the sauna is to use sauna fragrances. In this article, we will introduce you to the best sauna fragrances that will help you immerse yourself in a deep meditative state.
Sauna bathing is more popular than ever
Even though the sweat bath has several millennia under its belt, it cannot be said that it lacks followers. On the contrary, the sauna is more popular than ever. And for good reason, because it makes hectic disappear, helps to relax and has a healing effect.
Simply sweat away stress and tension
Inner restlessness, tension and stress are widespread phenomena in our performance-oriented society. If not counteracted, negative stress can also become a danger to one’s own health, both physically and psychologically.
Sauna culture in Turkey
Turkey is known for its rich culture, breathtaking scenery and impressive prehistory. Besides all these facets, the country also has a fascinating sauna culture to offer. In Turkey, sauna bathing has a long tradition that dates back to ancient times.
How fragrances work in the sauna
To further increase the feel-good factor and relaxation during the stay in the sauna, different scents are indispensable. These not only provide a pleasant indoor climate, but the sauna experience as a whole is perceived as more comfortable, more varied, but also more hygienic.
Goodbye dry skin: How the sauna can improve your skin condition
Do you suffer from dry skin? Then sauna and steam bath can be a solution. Take advantage of our tips and learn how sauna-goers can maintain a healthy, glowing complexion.
Can a simple sweat session actually make you happier? Yes, thanks to oxytocin!
Have you ever wondered if a simple sweat bath can actually increase your happiness level? The answer is a resounding yes! The key lies in oxytocin, a fascinating hormone released during physical activity.
Sauna against stress: How 15 minutes in the heat can make your worries melt away
Are you stressed? A sauna can help you reduce your stress! Relax in the heat of the sauna in a few minutes and let your worries melt away. Discover how 15 minutes in the sauna can relieve your stress and make you feel more relaxed in the future!
Green power: Why a salad is just the thing after a sauna session
After a sauna visit, our body needs important nutrients and vitamins to regenerate. Green power in the form of a fresh salad is the perfect choice to strengthen and nourish the body after a sauna session. Discover more about the health benefits of a salad after a sauna session here!
With these tips you will experience the optimal combination of sauna and acupuncture
Want the ultimate sauna and acupuncture experience? We have compiled some valuable tips for you here that will help you find the perfect combination for your well-being. Discover proven methods to help you achieve optimal results and begin your journey to greater vitality and relaxation today!
Pure relaxation: Why a sauna session feels like a short vacation
Amidst the hustle and bustle of everyday life and constant demands, one should regularly take time for relaxation and recreation. A sauna session offers just that – a moment of peace and relaxation that can feel like a short vacation.
Healthy sleep thanks to sauna: the best tips and tricks
The stressful everyday life robs you of your strength and you long for relaxation and recreation. One way to do something good for body and mind is to visit a sauna. But how can you make the most of the benefits of this beneficial time out?
Relaxation in a double pack: Sauna twice a day – what experts say!
In this article, we’ll take a look at what experts have to say on the subject and examine whether twice-daily saunas are actually recommended as a method of relaxation.
Avoid stress and create enchanting memories: Tips for an optimal sauna experience with children
Spend a relaxing sauna session with your kids and create magical memories by avoiding stress. Here are practical tips that will help you make your sauna experience with your children optimal and relaxing.
Sweaty secret: Why the sauna is the ultimate workout for your veins?
Want to get your veins really pumping? Then the sauna is the ultimate workout for you! Find out why sauna can help you increase your stamina and strengthen your immune system. Let’s uncover your sweaty secret and find out what positive effects the sauna can have on your physical fitness.
The social bond in the sauna: relaxation and fellowship for body and mind.
The sauna is not only a place for physical relaxation, but can also be a space for social interaction and cohesion. In this article, we explore how taking a sauna together can lead to a sense of community and cohesion, and what benefits this has for the body and mind.
Erection in the sauna: why does it happen and how to prevent it?
You have often been in the sauna and perhaps wondered why you sometimes feel an erection all of a sudden? In this article we would like to explain the reasons for this and give you some tips on how to avoid an erection in the sauna.
Sauna for the senses: Why you should not miss these multisensory experiences!
Do you fancy a completely new experience? A multi-sensory experience that enlivens your senses in a whole new way? Then you should definitely visit a sauna! In this article you will learn why a sauna can be a unique experience for you and what positive effects it has on your senses. Let us convince you and enjoy an unforgettable experience!
