Relaxation

How to meditate in the sauna

Instruction: Proper meditation in the sauna

Meditating in the sauna sounds unusual at first. But on closer inspection you will notice the connections and positive effects, what exactly mediation is, how you can learn it and what are the benefits of meditating in the sauna, you will read in the following part.

Healthy reasons to go to the sauna once again

Five reasons why you should start taking saunas now

Winter is a time when we like to retreat indoors and relax in a cozy atmosphere. There are many ways to escape the winter blues and feel good all round. One particularly recommended method, which is both relaxing and good for your health, is to go to the sauna.

Out of the daily routine, into the sauna

How to enhance the sauna experience

The sauna is healthy and relaxing: It trains the immune system, wards off colds and you look better. In addition, there are a few things you can do to enhance the sauna experience even more. Learn how to enhance the sauna experience here.

More than just sweating – Sauna trend in Germany

Sauna – a healthy trend

In Germany, sauna bathing has reached a new record high. 30 million people go to the sauna more or less regularly and this trend will continue in the coming years. Many wellness spas have recognized the trend and now also offer their guests sauna bathing in swimwear.

The principle of the bio sauna

The bio sauna: a gentle experience for health and relaxation

In today’s hectic world, it is a real gift to treat yourself to moments of peace and quiet. The bio sauna offers a gentle and soothing oasis of relaxation. This modern form of sauna is a pleasant alternative to the traditional Finnish sauna and offers a combination of mild heat and increased humidity, ideal for a gentle revitalization of body and mind.

Health benefits of sauna bathing

The comprehensive guide to safe saunas: When and how?

Saunas have played an important role in various cultures for centuries. They not only offer relaxation, but also numerous health benefits. However, a considered and responsible approach to saunas is essential in order to take full advantage of these benefits and avoid possible risks.

Introduction to the meditation infusion

The meditation infusion: a journey into the world of relaxation and well-being

Welcome to the world of meditation infusions, a practice that harmonizes both body and mind. This special ritual is more than just a sauna session – it is an invitation to meet yourself, leave stress and tension behind and immerse yourself in a state of deep relaxation. The combination of gentle warmth, the melodic sound of Tibetan singing bowls and the scent of essential oils turns the meditation infusion into a holistic experience for the senses.

The story - Where it all began

Sauna: A sensory journey through warmth and well-being

What comes to mind when you think of a sauna? Is it the penetrating warmth that envelops your skin, the hissing of the water during an infusion or the deep relaxation that spreads through your body? In this article, we invite you on a journey for the senses – a journey that goes deep into the heart of sauna culture.

Music in the sauna: a gateway to silence

Music & sauna as a source of deep relaxation

Today I would like to tell you about a wonderful discovery that has completely changed my understanding of relaxation. It’s about the combination of music and sauna – a symbiosis that not only increases well-being, but also opens up new paths to inner peace.

Beneficial effect on muscles and joints

Relaxation and health: the holistic benefits of whirlpools

In our hectic everyday lives, moments of peace and relaxation have become rare. But the solution could be closer than you think: a hot tub in your own home not only offers luxury and comfort, but also proves to be a valuable ally in the fight against stress, physical complaints and sleep problems.

The sauna - a timeless refuge for body and soul

Sauna and mindfulness: a combination for deep relaxation

In our hectic everyday lives, moments of peace and relaxation are rare and precious. But there are methods that promote deep relaxation and help us to find a balance. One of these is the combination of sauna and mindfulness. This article takes you on a journey into the world of the sauna and shows how mindfulness can enrich the experience.

The power of relaxation

The sauna: the path to inner peace and serenity

The sauna is much more than just a place to sweat. It is a special place where body and soul come into harmony. In Germany, around 25 million people go to the sauna every year, which corresponds to almost a third of the population. Sauna visits are particularly popular among 25 to 44-year-olds, with men and women enjoying the benefits of the sauna equally.

The body in the heat: a physical awakening

The sauna – a hot place for a more alert mind

In our fast-paced society, where stress and constant availability characterize everyday life, there is a growing longing for moments of peace and pause. The sauna as a traditional heat and relaxation bath serves not only physical, but increasingly also mental hygiene. It has become a refuge that offers more than just a break from everyday life – it is a journey to a heightened awareness.

Sensuality & well-being: The influence of sauna heat and hormones

When hormones go crazy in the sauna

In the silence of the sauna, wrapped in warm light and fragrant steam, a world of sensuality unfolds. Here, far from the noise of everyday life, we can lose ourselves and find ourselves again, carried by the rhythms of our own heartbeat and the melodies of our hormones. Enter this temple of emotions and let yourself be enchanted by the magic of the moment.

The three key steps for optimal cooling after a sauna session

The art of proper cooling after the sauna

For many, the sauna is a place of relaxation and regeneration. But while sweating in the heat has its own benefits, cooling down afterward is an equally important part of the sauna experience. But why exactly is cooling so important, and how do you do it right?

Bathing in water enriched with salt

What is a brine bath?

There are many people who appreciate a brine bath. A brine bath not only provides well-being, but also has positive effects on the skin, muscles, back and joints. It also has a calming effect on mental and emotional well-being.

The Laconium: a fascinating heritage of ancient bathing culture

The Laconium: a fascinating heritage of ancient bathing culture

The history of human civilization is rich with discoveries, innovations, and cultural practices that have enriched and shaped people’s lives. One of these practices, which has survived in various forms to this day, is the art of bathing and personal hygiene. At the center of this tradition is the Laconium, a fascinating relic of ancient bathing culture.

Qigong is the relax secret from China

Qigong Meditation

Qigong meditation consists of very slow, very conscious movements. They are designed to bring body and mind into harmony with each other. In addition to martial arts exercises, the program also includes physical and movement exercises, breathing exercises, and mediation. They are selected to harmonize the flow of energy in the body. In this respect, Qigong is also often practiced for relaxation.

Sauna doors made of glass or wood

Sauna doors open you a world of regeneration and relaxation

A visit to the sauna offers a soothing cleansing for body and mind. This relaxing experience not only strengthens the immune system of visitors, but also brings numerous benefits for the skin. The combination of moisture, heat, and relaxation creates a perfect synergy that not only improves the external appearance, but also enhances the internal well-being. Enjoy the revitalizing power of the sauna and treat yourself to some time out to pamper your body and mind.

Why is the cooling down period after the sauna important?

The amazing benefits of foot baths between sauna sessions!

Sauna is one of the oldest forms of body cleansing and relaxation, which has lost none of its popularity to this day. In addition to the well-known benefits such as strengthening the immune system and muscle relaxation, there is a simple but effective method to enhance the positive effects of the sauna: the foot bath during the cooling phase between sauna sessions.

Why does the sauna have to be made of wood?

Why wood is the best choice to create a perfect sauna climate

In today’s fast-paced world, more and more people are looking for ways to escape from everyday stress and regenerate body and mind. The sauna has proven to be an oasis of relaxation, combining centuries-old traditions with modern wellness concepts. But with all the architectural options available to us, one crucial question remains: why does the sauna have to be made of wood?

Visit to the sauna: a relaxing and therapeutic experience

How does a sauna visit work?

A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.

The influence of sauna on the psyche

Is sauna good for the psyche?

Sauna baths have been used for centuries to relax and unwind. But did you know that sauna baths can also benefit your mental health? In this article, we will look at the psychological effects of sauna baths and how they can improve your overall well-being.