Why do we sweat in the sauna?
In the sauna we sweat. But why is that actually the case? We will explain to you exactly what sweating is all about.
Humidity
Optimum sauna ventilation: the right ventilation before and after a sauna session
The sauna, a place of relaxation and well-being, requires more than just the infusion ritual. An essential component for an optimal sauna experience is the right ventilation.
The bio sauna: a gentle experience for health and relaxation
In today’s hectic world, it is a real gift to treat yourself to moments of peace and quiet. The bio sauna offers a gentle and soothing oasis of relaxation. This modern form of sauna is a pleasant alternative to the traditional Finnish sauna and offers a combination of mild heat and increased humidity, ideal for a gentle revitalization of body and mind.
Elegance in glass and wood: the art of modern sauna design
The development of sauna architecture has taken an innovative turn: Saunas with glass fronts are not only architecturally appealing, but also fundamentally change the sauna experience. This design revolution offers a unique mix of transparency, a sense of space and closeness to nature.
Sauna enjoyment with vision: Into the sauna with one-day contact lenses
Visits to the sauna are not only relaxing, but also have health benefits, especially in the cooler months of the year. A frequently asked question among spectacle and contact lens wearers is which visual aid is best suited for a visit to the sauna. The answer is clearly in favor of contact lenses, but there are some important points to consider.
Unwanted sauna guests: How to effectively keep silverfish away!
Imagine entering your sauna to relax, only to find that you’re not alone – little silver intruders have taken up residence! These uninvited guests, known as silverfish, seek out warm, moist hiding places and can range from a mild irritation to a sign of a deeper cleanliness problem.
What is a Danarium?
In the world of saunas and steam baths, the Danarium occupies a special place. It combines the advantages of traditional saunas with those of steam baths, offering a unique experience for body and mind.
Sauna and fungal infections: What you should know
Sauna is a place of relaxation and recreation for many people. But what about going to the sauna if you suffer from a fungal infection? This article sheds light on the topic and offers valuable tips and information.
Optimal sauna temperature and humidity
An optimal sauna temperature is perceived differently by each person. Those who own a home sauna have the ability to determine the temperature and humidity themselves.
The optimal sauna temperature in the Finnish sauna: a scientific point of view.
Immerse yourself in the world of Finnish sauna culture and learn what temperatures are recommended for an unforgettable sauna experience.
Skin care before and after sauna: tips for radiant skin
Radiant skin through the power of the sauna: In the cold winter months, many people are drawn to the comforting warmth of the sauna. But did you know that sauna sessions are not only relaxing, but can also have a positive effect on your skin?
Why wood is the best choice to create a perfect sauna climate
In today’s fast-paced world, more and more people are looking for ways to escape from everyday stress and regenerate body and mind. The sauna has proven to be an oasis of relaxation, combining centuries-old traditions with modern wellness concepts. But with all the architectural options available to us, one crucial question remains: why does the sauna have to be made of wood?
Humidity and temperature ratio in the sauna
The ratio of temperature and humidity leads to different effects in the sauna. While dry heat prevails in the Finnish sauna, the humidity in the banya can be up to 100%.
Why is the right sauna infusion in the sauna so important?
A visit to the sauna is a beneficial experience for many people. However, a pleasant sauna visit involves more than just the heat – it’s also about pampering yourself with the right infusion and its beneficial ingredients. The right infusion can help you get even more out of your sauna visit!
At which sauna temperature is it best to sweat?
Sauna fans love the comforting warmth of the sauna, where they can relax and forget the stress of everyday life. However, opinions differ on the question of the optimal temperature in the sauna room. Here we have some interesting information for you about it.
Goodbye dry skin: How the sauna can improve your skin condition
Do you suffer from dry skin? Then sauna and steam bath can be a solution. Take advantage of our tips and learn how sauna-goers can maintain a healthy, glowing complexion.
Can you go to the sauna with skin fungus? We clarify!
You love to relax in the sauna? But you are unsure whether you can go to the sauna with skin fungus? We clarify and answer all your questions on this subject.
With hair extensions in the sauna? How to protect your hair from damage!
Hair extensions are a fantastic way to add length and fullness to your hair. Although they can usually be used without any problems, there are certain environments, such as the sauna, where it is necessary to take special precautions to avoid damage to the extensions. In this article, we will explain everything you need to know to best protect your hair extensions in the sauna.
Sauna after hair transplantation: what you should know about the healing process
After a hair transplant, it is important to support the healing process as best as possible, and this raises the question of whether sauna visits are advisable. In this article, you will learn more about the effects of sauna visits on transplanted hair and get useful tips for proper sauna use during the recovery period after a hair transplant.
Does the sauna get hotter when you add water?
Have you always wondered if a sauna gets hotter when you add water? We have studied this question and in this article we explain the different factors and how they affect the temperature.
Sun, beach and healthy skin: your ultimate guide for the warm season!
Heyo. Sun, beach and healthy skin – these are the ingredients for a perfect summer! You want to protect your skin from harmful UV radiation, but still get a nice tan? Then you’ve come to the right place! In this ultimate guide, we’ll show you how to best prepare your skin for summer – and look really good doing it. Let’s go!
When is the perfect moment for a sauna infusion?
Successful planning of the sauna infusion can lead to an unforgettable experience. But when is the ideal time for an infusion? So far, there is no clear answer to this question. However, experiences of sauna visitors show that a number of factors should be taken into account to find the perfect moment for a sauna infusion.
Why you should sit down during sauna infusion
Sauna infusions are a great way to relax and rejuvenate. Below, we will explain why you should sit down during sauna infusion and how you can make the most of it. We will also show you the benefits you can get from sitting in the sauna.
Sauna or steam bath? A comparison of the different heat therapy options
Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
Hygrometer and sauna: the importance of humidity for an optimal sauna experience
In this article you will learn everything you need to know about the role of humidity in the sauna and how to use a hygrometer to create the perfect sauna experience. Immerse yourself in the world of sauna and discover the importance of hygrometers and optimal humidity for your well-being.
