Essential oils

The 10 most frequently asked questions about sauna infusions

Frequently asked questions about sauna infusions

Welcome to our compact guide in which we answer the 10 most frequently asked questions about sauna infusions. This guide is aimed at both sauna novices and experienced sauna-goers to deepen their knowledge of this relaxing and health-promoting ritual.

Introduction to the meditation infusion

The meditation infusion: a journey into the world of relaxation and well-being

Welcome to the world of meditation infusions, a practice that harmonizes both body and mind. This special ritual is more than just a sauna session – it is an invitation to meet yourself, leave stress and tension behind and immerse yourself in a state of deep relaxation. The combination of gentle warmth, the melodic sound of Tibetan singing bowls and the scent of essential oils turns the meditation infusion into a holistic experience for the senses.

The story - Where it all began

Sauna: A sensory journey through warmth and well-being

What comes to mind when you think of a sauna? Is it the penetrating warmth that envelops your skin, the hissing of the water during an infusion or the deep relaxation that spreads through your body? In this article, we invite you on a journey for the senses – a journey that goes deep into the heart of sauna culture.

Sensuality & well-being: The influence of sauna heat and hormones

When hormones go crazy in the sauna

In the silence of the sauna, wrapped in warm light and fragrant steam, a world of sensuality unfolds. Here, far from the noise of everyday life, we can lose ourselves and find ourselves again, carried by the rhythms of our own heartbeat and the melodies of our hormones. Enter this temple of emotions and let yourself be enchanted by the magic of the moment.

A sensual journey of discovery to inner peace in the sauna

The seduction of silence: my sensual journey of discovery in the sauna

In our fast-paced times, it’s easy to get lost in the hustle and bustle of everyday life. For many people, myself included, the sauna is a refuge, a place where we can regain our inner peace. In this article I would like to share my personal experience of making the sauna a spiritual experience that goes far beyond purely physical relaxation.

Visit to the sauna: a relaxing and therapeutic experience

How does a sauna visit work?

A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.

Sauna infusions with aromas from the forest

Get the forest in the sauna

The right choice of fragrance experience is a very crucial wellness factor for the infusion in the dry sauna. Natural and near-natural scents are particularly popular with most sauna-goers for good reasons, and not just because of their calming, vitalizing and harmonizing effects.

Why a sauna is recommended for hay fever patients

Pure relaxation: how your own sauna can relieve hay fever

Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.

The history of sauna infusion

Sauna infusion: when water meets sizzling stones

A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.

What is a sauna infusion?

When is the perfect moment for a sauna infusion?

Successful planning of the sauna infusion can lead to an unforgettable experience. But when is the ideal time for an infusion? So far, there is no clear answer to this question. However, experiences of sauna visitors show that a number of factors should be taken into account to find the perfect moment for a sauna infusion.

How essential oils can enhance your sauna experience

Why essential oils enrich the sauna experience!

For those seeking an intense sauna experience, the use of essential oils is a good option. They not only provide a refreshing and relaxing scent, but can also complement skin care and enhance the sauna experience. In this article, you will learn more about the many benefits that essential oils offer to your sauna experience.

A visit to the Sanarium® is good for the heart and circulation

What is a Sanarium®?

Gentle saunas are in vogue. And quite rightly so. After all, the gentle heat has many health benefits. The Sanarium® is a modification of the classic Finnish sauna. In the Sanarium®, the decisive difference from the Finnish sauna is a lower regulated temperature and humidity.

Sauna oils for sauna infusion and their effects

Which sauna oils can be used as sauna infusion?

When choosing the aroma additive for the sauna infusion, you have many different options. Aroma blends of pure essential oils are considered the best sauna infusions. So you can be sure that you are doing something healthy for your body and mind. Which sauna fragrance you choose is entirely up to you.

What is a snowball infusion or ice infusion?

Snowball infusion in the sauna

A journey into the world of sauna culture reveals a wide range of wellness experiences that can renew body and mind. In this context, the snowball infusion stands out as a fascinating option that promises an intense and refreshing experience.

Natural helpers against cold and sniffles

Tips against cold and sniffles

A cold is probably the most common illness in humans. These are triggered by many factors. All it takes is a simple handshake or touching a doorknob. Here are some tips to strengthen their immune system and better fight off infections.

The Siberian bathhouse with a long history

How to sweat in a banya

Sweating in the Russian banya: the somewhat different sauna experience. Banya: this is the name of the Russian sauna. It differs from the Finnish variant, which is better known in this country, in some respects, but it is no less traditional. Here we explain what makes the banya so special.