A hectic daily routine can quickly throw us off track and leave us exhausted and stressed. So why not use the weekend to relax and regenerate? A spa day at home or at the spa can provide just that.
The sauna is healthy and relaxing: It trains the immune system, wards off colds and you look better. In addition, there are a few things you can do to enhance the sauna experience even more. Learn how to enhance the sauna experience here.
In our daily lives, we are constantly looking for ways to improve our health and reduce stress. Sauna bathing has proven itself worldwide as a relaxing and healing method. But what happens when we enjoy the warmth of the sauna, only to expose ourselves to the cold water again afterwards? These changing stimuli during sauna bathing are essential for our health and well-being.
A visit to the sauna is a beneficial experience for many people. However, a pleasant sauna visit involves more than just the heat – it’s also about pampering yourself with the right infusion and its beneficial ingredients. The right infusion can help you get even more out of your sauna visit!
Sauna is a place of relaxation and recreation for many people. Here you can leave everyday life behind, relax and recharge your batteries. But it happens again and again that sauna visitors complain or even suffer health problems because of an infusion. In such cases, the question of liability arises: Who bears responsibility for possible damage?
If you regularly have stress at work, it is a good idea to seek relaxation in the sauna. Indeed, the heat of a sauna promotes blood circulation, which leads to the muscles being loosened and the general well-being increases.
Sauna visits are a great way to relax and recharge your batteries. But be careful: caffeine before going to the sauna can be an invisible danger! Find out why this is the case in our article. Because we’ll tell you why caffeine before a sauna session is a bad idea.
Do you want to transform your wellness area into an oasis of relaxation? With the right tips and tricks, it’s easy! In this article you will learn how to transform your spa at home into a place of rest and relaxation.
Perhaps you know it yourself – after an extensive visit to the sauna you feel relaxed and refreshed, but also incredibly tired. This phenomenon is often referred to as “sauna sleepiness” and raises the question of why we feel so tired after a sauna session. In this article, we will take a closer look at what lies behind this phenomenon and what scientific explanations there are for it.
Sauna is a beneficial way to relieve stress and relax body and mind. But few people know that the sauna is also an effective way to influence our emotional life. In this article I will show you how the sauna can help manage our emotions, move us to a positive attitude and strengthen us on a physical and mental level.
Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.
How can adrenaline and sauna, two seemingly contradictory opposites, effectively complement each other in relaxation and recreation?
Relaxation is the opposite of the stress response. It is a state of deep rest that can be brought about in many ways. Below we describe simple ways to relax and recharge your battery.
