Adrenaline and sauna: a perfect combination for health and well-being

How can adrenaline and sauna, two seemingly contradictory opposites, effectively complement each other in relaxation and recreation?
How adrenaline and sauna visits can increase your well-being
© Prostock/depositphotos.com

How adrenaline and sauna visits can increase your well-being

We all know the feeling when we are upset or stressed – our heart starts racing, our breathing speeds up and we feel restless. This is the effect of adrenaline, a hormone that our body produces when we are in a stressful situation. But did you know that the release of adrenaline and a visit to the sauna go perfectly together?

Adrenaline: The “fight or flight” hormone

Adrenaline, also known as epinephrine, is a hormone produced by the adrenal glands. It is released when our body enters a stressful situation, either physically or emotionally. Adrenaline ensures that our body is put into a state where it is ready to either fight or flee. This means that our body is running at “full speed” – our heart beats faster, our breathing deepens, and our muscles are supplied with oxygen and nutrients.

Sauna: relaxation for body and mind

A sauna, on the other hand, is a place for relaxation and recreation. In the sauna, the body is heated, which leads to a dilation of blood vessels and better blood circulation. This has many positive effects on the body – for example, it promotes cleansing of the skin and stimulates the immune system. But the mental relaxation you experience in the sauna should not be underestimated either. It is a place where you can switch off and leave the stress of everyday life behind.

Why adrenaline and sauna go together perfectly

At first glance, it may seem contradictory that adrenaline and sauna go together. After all, adrenaline is a hormone that puts the body in a state of stress response, while the sauna is a place of relaxation and rest. But in reality, these two things can work in perfect harmony.

When our body releases adrenaline, our heart beats faster and our body is on “high alert”. In the sauna, however, our body relaxes due to the heat and the stress is thereby relieved. The heat of the sauna can help remove adrenaline and other stress hormones from the body, making us feel more relaxed and calm.

In addition, the combination of adrenaline and sauna can also improve blood circulation in the body. When we release adrenaline, our blood vessels dilate to carry more oxygen and nutrients. Then, when we go to the sauna, the blood vessels are dilated again to absorb the heat. This results in increased blood flow to the body and can help provide tissues and muscles with better oxygen and nutrients.

The combination of adrenaline and sauna can also contribute to the release of endorphins. Endorphins are substances produced naturally in the body that can relieve pain and induce feelings of relaxation and bliss. In the sauna, the heat can help release endorphins and make us happier and more relaxed.

Conclusion: adrenaline and sauna – a perfect combination

All in all, we can say that the combination of sauna and adrenaline is excellent for health and well-being. Sauna and adrenaline can work perfectly together, despite their initial opposition. The next time you feel anxious or agitated, a visit to the sauna is just what your body and mind need to relax and re-energize.

Essential oils in the sauna – An effective combination for relaxation and well-being

In addition, stress relief in the sauna can be further enhanced by the use of various essential oils. Essential oils have a long tradition in aromatherapy and have been used for centuries to relax the body and mind and increase well-being. In the sauna, the essential oils can spread in the air through evaporation and develop their positive effect.

Depending on the oil, different effects can be achieved. Lavender oil, for example, has a calming and relaxing effect, while citrus oils such as orange or lemon can have a refreshing and mood-lifting effect. Eucalyptus or peppermint oil can also be used in the sauna and help with colds or tension, for example. The combination of heat, humidity and essential oils can therefore help the body and mind to relax even more intensively and further reduce everyday stress.

Buying tip: Relaxing essential sauna oils for effective stress relief

Treat yourself to an even more intense sauna experience and increase stress relief with high-quality essential sauna oils. Carefully selected oils are perfectly matched to the requirements of the sauna and can have a calming, refreshing or invigorating effect as needed. Enjoy the beneficial effects of essential oils combined with the warmth and humidity of the sauna and leave the stress of everyday life behind. Essential sauna oils are easy to use and can be conveniently distributed in the sauna by evaporation in the air. Use the high-quality sauna oils and experience an even more intense sauna experience.

David Brunner