In a world where nature is often perceived as something distant, the birch infusion in the sauna offers a rare opportunity to reconnect with nature. This article delves into the fascinating world of birch infusion and considers it not just as a ritual, but as a bridge between nature and human well-being.
Several studies have shown that sauna bathing has numerous health benefits for our body. Sauna sessions can be beneficial for people with bronchial problems, high blood pressure or heart disease and have a relaxing effect on the nervous system. Learn more about how saunas can be used to treat stress and anxiety below.
A visit to the sauna is a true wellness experience for body and mind. However, the wellness time-out can turn into a real nightmare if other guests commit the worst sins during the sauna stay.
Especially in the cold season, many people long for warmth. When the sky is gray and rainy and you have to go out into the cold every day, warmth is a real boon for body and soul.
Winter is a time when we like to retreat indoors and relax in a cozy atmosphere. There are many ways to escape the winter blues and feel good all round. One particularly recommended method, which is both relaxing and good for your health, is to go to the sauna.
In today’s hectic world, more and more people are looking for ways to promote relaxation and well-being. A particularly effective way to regenerate body and mind is to visit a sauna. This experience is made even more interesting by the combination of eucalyptus and menthol, as it offers a variety of health benefits.
The sauna is a place of relaxation and recreation for many people around the world. Whether in Finland, Sweden or elsewhere, the tradition of sauna bathing has a long history and is considered by many to be an important part of a healthy lifestyle. But what happens if the ventilation in the sauna fails?
Saunas have played an important role in various cultures for centuries. They not only offer relaxation, but also numerous health benefits. However, a considered and responsible approach to saunas is essential in order to take full advantage of these benefits and avoid possible risks.
Sauna culture is known worldwide for its relaxing and health-promoting properties. But an often overlooked accessory can significantly improve your sauna experience: the sauna hat.
The sauna, a place of relaxation and health promotion, attracts numerous visitors worldwide. However, despite the beneficial effects that a sauna session can have, some people experience unexpected discomfort afterwards, such as a feeling of discomfort. This experience raises an important question: Why do some people feel bad after a sauna session?
A sauna session is a combination of warmth and relaxation that affects the body in many ways. One of the most noticeable phenomena is the palpitations that some people experience during or after a sauna session. But is this palpitating heartbeat a natural part of sauna bathing or an indication of possible health risks?
Sauna baths are known worldwide for their relaxing and therapeutic properties. They promote blood circulation, relax the muscles and can strengthen the immune system. Nevertheless, some sauna users report that they feel unwell after a visit to the sauna and experience symptoms of illness.
The Temazcal ritual, a deeply rooted heritage of the ancient civilizations of Central and North America, is a symbol of cultural depth and spiritual healing. This traditional custom, which goes far beyond the boundaries of a simple steam bath, combines the physical cleansing of the body with a profound spiritual renewal. Participants embark on an introspective journey that takes them deep into their own selves and into the past.
In our hectic everyday lives, moments of peace and relaxation have become rare. But the solution could be closer than you think: a hot tub in your own home not only offers luxury and comfort, but also proves to be a valuable ally in the fight against stress, physical complaints and sleep problems.
The purity of the water in a whirlpool is crucial for a healthy and pleasant bathing experience. Innovative whirlpool systems use ozone systems, also known as ozonators, which are an effective and environmentally friendly method of water purification.
Whirlpools, once a symbol of luxury, have been transformed into a refuge of peace and well-being. In this article, we look at how hot tubs not only provide relaxation, but can also effectively promote physical, mental and emotional well-being.
In a world where health and safety awareness is constantly growing, it is imperative to be aware of the risks and protective measures in relation to common hazards such as hot tubs. This article provides a comprehensive insight into the dangers of legionella in hot tubs and presents practical solutions to minimize these risks.
Saunas are popular places for relaxation and recreation all over the world. This article is about the art of sauna and how to get the most out of every sauna session, whether for physical health or mental relaxation.
In a world characterized by constant networking, high pressure to perform and incessant demands for productivity, burnout is becoming an increasingly pressing issue. While the search for effective methods of coping with stress and preventing burnout continues, one traditional practice is coming to the fore: the sauna.
Finland, the land of a thousand lakes, is not only known for its breathtaking nature and impressive northern lights, but also for a unique tradition that brings body and soul into harmony: the sauna. At the center of this wellness experience is a fascinating figure who has shaped “sauna culture” for centuries – the sauna washerwoman.
Behind the name Saunatonttu (sauna spirit) lies a rich tradition and a fascinating history that lies at the heart of Finnish sauna culture. Saunatonttu symbolizes not only protection, but also the healing power of the sauna, which is a source of health and well-being for the Finns. Its history is a reflection of the deep cultural appreciation for the sauna in Finland.
The sauna, a traditional place of relaxation and cleansing, offers more than just physical benefits. In recent years, studies have shown the profound psychological effects of this hot retreat, ranging from improved mood to greater mental clarity.
At a time when stress and hectic are omnipresent, the topic of wellness is becoming increasingly important. One of the latest developments in this area is the use of airspray in infrared cabins. This combination offers a holistic relaxation experience that appeals to the senses and is good for the body.
Hot stones, cold water – this mixture makes wellness dreams. Stone sauna is a variant to enjoy gentle heat and high humidity.
A salt vaporizer is an evaporator system that gently distributes steam enriched with salt, minerals and trace elements in the sauna. Since the operation is simple, you can easily retrofit your sweat cabin with this innovative device. So bring a healthy sea breeze to your home whenever you want.
