Saunatonttu: The faithful guardian of Finnish saunas

Saunatonttu: The faithful guardian of Finnish saunas

Behind the name Saunatonttu (sauna spirit) lies a rich tradition and a fascinating history that lies at the heart of Finnish sauna culture. Saunatonttu symbolizes not only protection, but also the healing power of the sauna, which is a source of health and well-being for the Finns. Its history is a reflection of the deep cultural appreciation for the sauna in Finland.

What is a salt vaporizer for sauna

What is a salt vaporizer for the sauna?

A salt vaporizer is an evaporator system that gently distributes steam enriched with salt, minerals and trace elements in the sauna. Since the operation is simple, you can easily retrofit your sweat cabin with this innovative device. So bring a healthy sea breeze to your home whenever you want.

The mini steam sauna for home

The mini sweat room for home

If you want to benefit from all the advantages of a sauna at home in your own 4 walls, you do not necessarily have to buy a stationary wood sauna. Mobile mini steam saunas are also recommended, can be installed quickly and, of course, cost nowhere near as much as a conventional wooden dry sauna.

The benefits of regular sauna

Sweating for health and well-being

Sweating through physical exertion or in the sauna increases blood circulation and strengthens the cardiovascular system. In a study of regular sauna users, researchers found that those who had the most weekly sauna sessions were least likely to suffer from cardiovascular disease.

Brine nebulizer provides relief for neurodermatitis

Salt brine nebulizer for sauna

A stay by the sea is not only good for the soul, but also for the respiratory system. Especially people with respiratory problems benefit from this. With a brine-salt vaporizer, you can also experience the positive effect of salty air in your sauna. Thereby, the intensive salt content in the air corresponds to that on the seashore and is a beneficial support for your skin as well as for the respiratory tract.

Interesting facts about sauna menthol crystals and their effect

Menthol crystals for sauna

Menthol crystals are used for infusions in the sauna. They make sauna a unique experience – both for sauna novices and sauna professionals. What’s the deal with this flavoring? How is an infusion with the sauna ice crystals performed? And what effect does menthol have on humans?

Baby sauna - When can babies be taken into the sauna?

With baby in the sauna

From what age are babies allowed in the sauna? There are very different opinions on this. In Finland alone, 75% of all parents already go to the sauna together with their babies. And there is a reason for that. Regular sauna bathing strengthens the body’s defenses through the alternation of heat and cold and thus reduces the susceptibility of babies and small children to infections and shortens the duration of illness.

The right fuel for the sauna heater

Ideal firewood for the sauna stove

Now it crackles again, this wood in the sauna stove. But not all wood is the same. Learn what kind of wood is best to operate the sauna heater. With the following tips, the choice of firewood for your sauna stove is guaranteed to be easier!

Is it safe to use an infrared cabin during pregnancy?

Is it allowed to use the infrared cabin during pregnancy?

A great and above all beneficial alternative to the classic sauna is the infrared cabin. Due to the irradiation with infrared light, it is very gentle on the circulation. After all, the temperatures of only 30 degrees Celsius (86 °F) are significantly lower than in a conventional sauna. Consequently, the circulatory load is also significantly lower. Nevertheless, you should follow some tips.

Why a garden sauna should be insured

Should you really insure your garden sauna? Everything you need to know!

The trend of garden sauna has become increasingly popular in recent years. More and more people use the luxury of their own sauna in the home garden to relax and enjoy wellness all year round. But in addition to enjoying the garden sauna, there is also the question of insurance. Is it really necessary to insure the garden sauna? In this post, you’ll learn everything you need to know about insuring your garden sauna, so you can relax with peace of mind in the future.

Sauna bathing is fun and healthy at any time of the year

Sauna bathing is more popular than ever

Even though the sweat bath has several millennia under its belt, it cannot be said that it lacks followers. On the contrary, the sauna is more popular than ever. And for good reason, because it makes hectic disappear, helps to relax and has a healing effect.

Stress can be sweated away!

Simply sweat away stress and tension

Inner restlessness, tension and stress are widespread phenomena in our performance-oriented society. If not counteracted, negative stress can also become a danger to one’s own health, both physically and psychologically.

Sauna fragrances : their mode of action and what makes them so special

How fragrances work in the sauna

To further increase the feel-good factor and relaxation during the stay in the sauna, different scents are indispensable. These not only provide a pleasant indoor climate, but the sauna experience as a whole is perceived as more comfortable, more varied, but also more hygienic.

Mineral losses due to sweating

Goodbye minerals? The truth about the loss in the sauna

Sauna is considered a popular place for relaxation and regeneration, which promises numerous health benefits. Nevertheless, there are some claims about the possible loss of minerals during a sauna session. In this article, we’ll get to the bottom of the myth and clarify whether minerals can actually be lost when sweating in the sauna.

An important part of sauna: cooling down afterwards

Cooling down after a sauna session: What’s the point?

There are many different ways to cool down after a sauna session, but almost all involve cold water. For example, the Finns go out after the sauna and roll in the cold snow. In Russia, ice bathing after sauna is very popular. But the cooling down afterwards does not have to be as extreme as in these countries.

What is a Lulur massage?

Lulur massage – care mask against wrinkles

Lulur massage is a wonderful way to give your skin a little care and protect it from wrinkles. It is a simple but effective mask that will help you make your skin look firmer and more youthful. Learn everything you need to know about the Lulur massage and nourishing mask in this article. Let’s go!

The history of sauna infusion

Sauna infusion: when water meets sizzling stones

A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.

Why are serenity and balance important?

How the sauna helps you achieve more serenity and balance

Sauna visits can have a positive effect on stress, inner restlessness and exhaustion. The warmth and relaxation exercises will help you to strengthen your serenity and balance and regain your well-being. Let’s find out together why the sauna will help you achieve more serenity and balance!

Japanese practices for body and mind: nutrition, onsen and ikebana

This is how the Japanese do wellness

The Japanese are known for their longevity, beauty and health. The secret of their well-being and vitality lies in their lifestyle, which is based on the concept of well-being. From diet to physical activities to relaxation techniques, the Japanese have many practices that help them live healthy and happy lives.

Safety in the sauna: Four typical causes of fire and how to avoid them

There are four typical causes of sauna fires

As a sauna owner, it is important not only to appreciate the relaxing and beneficial effects of sauna visits, but also to be aware of the potential dangers and take appropriate safety precautions. Sauna fires, in particular, pose a serious threat that can endanger not only your own well-being, but also the lives and health of others.