Stress and anxiety can be relieved by sauna sessions

Several studies have shown that sauna bathing has numerous health benefits for our body. Sauna sessions can be beneficial for people with bronchial problems, high blood pressure or heart disease and have a relaxing effect on the nervous system. Learn more about how saunas can be used to treat stress and anxiety below.

Positive effects of a sauna session

Serotonin is a neurotransmitter produced by nerve cells, sometimes called the “happy hormone”. Its function is to transmit a signal between two or more cells. Similarly, it also modulates moods, feelings of happiness and anxiety. Decreased levels of serotonin in the brain can lead to symptoms such as depression, anxiety and even insomnia. However, this can be avoided by regular sauna sessions, as it has been found that the intense heat of the sauna can increase the release of this so-called happiness hormone into the bloodstream.

Sauna bathing improves an individual’s mood

Sauna visits have been shown to be beneficial for overall emotional well-being. According to research, infrared saunas can help relax and reduce stress by calming the mind and body. According to a study published in the journal Complementary Therapies in Clinical Practice, respondents were asked about their anxiety and mood states after sauna use, and the results showed that some associated factors had improved significantly.

Confusion, fatigue, strength, worry, dejection, despair, aggression and anger are some emotion’s people experience. It is believed that the heat of the sauna causes one to become less sensitive to pain, more alert, and have a sense of well-being. It relieves tension in the muscles of the face and neck that become stiff after a long day at work. Relaxing after a sauna session will undoubtedly improve your mood.

Lower blood pressure thanks to sauna bathing

High blood pressure, muscle tension and headaches are some signs and symptoms of stress. Studies have shown that sauna visits can lower the risk of acquiring high blood pressure. The heat generated in the sauna promotes blood circulation, which has a positive effect not only on the heart, but also on blood pressure. According to researchers, both the heat in the sauna and the time spent in the sauna are responsible for this.

Lowering cortisol levels in the sauna

Cortisol, known as the stress hormone, affects several bodily functions, including metabolism and immune response. Cortisol is also known as the “stress hormone” because it increases blood pressure during stress. It has a significant impact on the body’s response to stress and anxiety. How. When your body perceives stress, cortisol produced by the adrenal glands is released into the bloodstream, where it can cause harm. The heat of the sauna helps regulate the release of cortisol into the bloodstream, which in turn helps keep stress at bay.


Overall, the health benefits of saunas are very well established. The heat generated in the sauna can improve mental health, relieve depression, and have a calming effect on people who suffer from anxiety. It can also help you relax more easily, improve your appetite and alleviate sleep problems – all indicators of stress.

In addition, the meditative state you reach in the sauna helps you organize your thoughts, find a solution to a problem, and relax your body and mind. This shows that a regular sauna visit has amazing effects on the body, both internally and externally.


Did you like the article? We would be delighted if you shared it and helped us to make our sauna magazine accessible to a wider audience, to inspire even more people with the beneficial properties of the sauna.
Tags from the story
, ,