Sauna bathing is the best way to relieve stress
Sauna has become a way of life for many people. Time in the sauna not only feels good, but is also the best way to relieve stress.
Stressabbau
Steam bath versus sauna: Why the mild heat of the steam bath might be a better choice
Are you looking for the best way to relieve stress, pamper your skin and boost your health? In the world of wellness, you have several options, including the traditional sauna bath and the increasingly popular steam bath. Both promise unique benefits, but which is the better choice?
From the head to the gut: how combining meditation and nutrition takes your well-being to a whole new level!
Do you feel like you need more balance and well-being in your life? Then let’s find out together how combining meditation and nutrition can take your life to a whole new level! Here you will learn everything about the wonderful effect of the connection of body and mind.
A healthy time-out: How sauna and conscious nutrition sustainably support your health
Health is our most valuable asset – and many of us want time off to breathe and recharge our batteries. In this article you will learn how sauna and conscious nutrition can support your health in the long term and how you can treat yourself to a healthy time out. Get inspired and make your health a priority!
Autumn time is also sauna time
Outside it is cool and windy. Just uncomfortable and cold. You think back longingly to the hot summer days? How about simply forgetting about the autumn season and enjoyably drifting in the warmth of a sauna and wellness spa?
