For centuries, numerous cultures have used heat for their bathing rituals. Finland is known for its sauna culture, where temperatures are often between 70 and 100 degrees Celsius. When people go to the sauna, one of the most typical reactions is that they just feel better. As it turns out, there are some measurable scientific reasons for this phenomenon.
A hectic daily routine can quickly throw us off track and leave us exhausted and stressed. So why not use the weekend to relax and regenerate? A spa day at home or at the spa can provide just that.
Drinking enough water to avoid dehydration is common knowledge among sauna-goers. However, whether you are drinking enough is sometimes not so easy to tell. In this article, we will go into more detail about these symptoms and why it is important to drink enough, especially when taking a sauna.
Welcome to our compact guide in which we answer the 10 most frequently asked questions about sauna infusions. This guide is aimed at both sauna novices and experienced sauna-goers to deepen their knowledge of this relaxing and health-promoting ritual.
Did you know that the sauna is more than just a cozy retreat after a long day? Many of us enjoy the calm, warming embrace of a sauna to relax and unwind. But there is something else special that is often overlooked: The sauna can be an invaluable ally in your fitness program.
The sauna is a place of relaxation and well-being, and choosing the right fragrances can intensify this experience. In this article, we look at the esoteric effect of sauna fragrances on the seven chakras and how they can help to harmonize our state of mind. By understanding the meaning of these scents, we can create a deeper sauna experience that touches not only the body, but also the mind and soul.
As we prepare for the festive season full of togetherness and joy, there is often an unnoticed tension in the air – the fear of being thwarted by illness. But what if there was a natural, relaxing way to counteract this stress and strengthen the immune system at the same time?
When icy winter winds sweep through the streets and the days are shrouded in early twilight, we long for solutions to get through this time of year in good health and without a care in the world. At this time of year, when nature is asleep and we are surrounded by frosty temperatures, we have a deep need for warmth and well-being. It’s a time when we instinctively look for ways to harmonize body and mind and not only master the challenges of winter, but to take them on with joy and ease.
Welcome to an exciting journey into the world of jacuzzis, hot tubs and whirlpools – symbols of relaxation and luxury. This journey through the history and functions of these water worlds sheds light on their special features and the pleasure they offer.
A fascinating combination of traditional sauna culture and innovative design – the barrel sauna is a prime example of how a compact exterior can create inviting interiors.
The cold months don’t have to be accompanied by colds and malaise. Instead, we can enjoy the splendor of winter by strengthening our immune system. One key to this is one of the most pleasant preventative measures against illness and winter depression: sauna training.
The art of sauna is not only a matter of heat, but also of the senses. And when it comes to the senses, scents play a crucial role. In the world of sauna fragrances, one in particular stands out: sandalwood oil. But what makes this fragrance so special and how can you benefit from its advantages?
Many people appreciate the beneficial effect of a visit to the sauna. However, in addition to the relaxation and numerous health benefits that come with a visit to the sauna, there is the question of what effects the sauna has on our skin. In this article, we explore why redness and marbling occur after saunas and why this is not a cause for concern.
Sauna bathing is a traditional practice that brings relaxation and health benefits to many people around the world. However, sometimes you don’t feel so good after a sauna session. One of these symptoms may be diarrhea. But what could be the cause?
After a relaxing sauna session, most people expect to feel refreshed and relaxed. It is all the more surprising when instead a sore throat, cough, cold, aching limbs or even fever sets in. But what is behind it?
Sauna bathing is a centuries-old tradition that rejuvenates the body and mind. However, a relaxing sauna session can sometimes be accompanied by an unexpected feeling of cold. This phenomenon raises questions: Why do you freeze after the sauna and what can you do about it?
“The Whisper of Steam” is a gentle but haunting invitation to a journey of renewal, a promise of warmth and transience.
In the heart of the sauna, a temple of light, shadow and whispering steam, begins our soul journey, a sensual ritual of purification and renewal. Here, enveloped in aromatic warmth, body and mind merge in a timeless embrace with nature.
Join us on a mysterious journey into a world where steam weaves secrets and the rustle of the forest echoes in the hot sauna air. “The refreshing power of birch infusion” is not just a ceremony, but a mystical portal that leads deep into the ancient sauna culture.
In our daily lives, we are constantly looking for ways to improve our health and reduce stress. Sauna bathing has proven itself worldwide as a relaxing and healing method. But what happens when we enjoy the warmth of the sauna, only to expose ourselves to the cold water again afterwards? These changing stimuli during sauna bathing are essential for our health and well-being.
How sauna sessions can promote the production of growth hormones and support regeneration.
Imagine entering your sauna to relax, only to find that you’re not alone – little silver intruders have taken up residence! These uninvited guests, known as silverfish, seek out warm, moist hiding places and can range from a mild irritation to a sign of a deeper cleanliness problem.
Medication patches have become an effective means of continuous medication delivery, particularly in the treatment of menopausal symptoms and pain. But what about using these patches for activities that involve water and sweating?
A sore back, limited mobility and the constant awareness that every step could be uncomfortable – a herniated disc is truly no light burden. If you too are struggling through everyday life and looking for small relief, this article could be a ray of hope for you.
Sauna for bronchitis: cure or hindrance? Discover whether sauna visits relieve or rather harm the annoying symptoms of bronchitis, especially in the cold months.
