Why saunas are so valuable in winter
Sauna Magazine

Sauna as part of a healthy winter routine

When icy winter winds sweep through the streets and the days are shrouded in early twilight, we long for solutions to get through this time of year in good health and without a care in the world. At this time of year, when nature is asleep and we are surrounded by frosty temperatures, we have a deep need for warmth and well-being. It’s a time when we instinctively look for ways to harmonize body and mind and not only master the challenges of winter, but to take them on with joy and ease.

Why does the face redden after a visit to the sauna?
Sauna Magazine

Effects of the sauna on the skin: from redness to marbling

Many people appreciate the beneficial effect of a visit to the sauna. However, in addition to the relaxation and numerous health benefits that come with a visit to the sauna, there is the question of what effects the sauna has on our skin. In this article, we explore why redness and marbling occur after saunas and why this is not a cause for concern.

Why do some people freeze after the sauna?
Sauna Magazine

Freezing after sauna: causes and solutions

Sauna bathing is a centuries-old tradition that rejuvenates the body and mind. However, a relaxing sauna session can sometimes be accompanied by an unexpected feeling of cold. This phenomenon raises questions: Why do you freeze after the sauna and what can you do about it?

The three key steps for optimal cooling after a sauna session
Sauna Magazine

The art of proper cooling after the sauna

For many, the sauna is a place of relaxation and regeneration. But while sweating in the heat has its own benefits, cooling down afterward is an equally important part of the sauna experience. But why exactly is cooling so important, and how do you do it right?

Can I go to a public sauna with cold sores?
Health

With herpes in the sauna?

Many people wonder if going to the sauna with herpes blisters is safe. Here are some important points that you should consider.

Bathing in water enriched with salt
Wellness

What is a brine bath?

There are many people who appreciate a brine bath. A brine bath not only provides well-being, but also has positive effects on the skin, muscles, back and joints. It also has a calming effect on mental and emotional well-being.

Why should I cool down after the sauna bath?
Interesting facts about the sauna

Cool down properly after the sauna session

For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.

From preparation to maintenance: how to ensure a clean sauna experience
Sauna Magazine

Hygiene measures in the sauna: a comprehensive guide

Sauna is a place of relaxation and recreation for many people. The warm ambience, the scent of wood and essential oils, the feeling of sweat beads on the skin – all this contributes to the well-being. But besides all these wonderful aspects, there is one that is often overlooked, but is of crucial importance: sauna hygiene. But why is sauna hygiene so important?

In these countries nudity is not desired
Interesting facts about the sauna

In these countries nude sauna is forbidden

In Germany’s saunas, bare skin is the most natural thing in the world. For hygienic reasons, swimming trunks and bikinis are prohibited in this country. “Other countries other customs”. In some countries, naked saunas are even frowned upon. Here you should in any case observe the typical sauna rules of the country.

Sauna: health benefits, frequency and possible risks
Interesting facts about the sauna

Can sauna make you sick?

What a question. After all, we all know that the hot pleasure is very healthy. After all, the alternation between heat and cold regulates blood pressure, the immune system is strengthened, venous disorders are alleviated and even fitness improves through regular sweating. All of that is true, too.

Textile-free sauna: An interplay of tradition, health and etiquette
Interesting facts about the sauna

Naked in the sauna

In Germany, we are among the world champions in saunas. But what are the rules in public saunas? Is it obligatory to be naked in the sauna or can I cover myself with a towel. In the sauna there are rules and unwritten laws, we clarify.

The positive effects of the sauna
Sauna Magazine

Healthy through the winter: Practical tips for body and soul

During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?

Warmth of the soul in autumn: sauna moments of reflection and renewal
Sauna Magazine

Autumn sauna moments: an inner journey

Autumn is more than just a season of change in nature; it is an invitation to listen within ourselves and discover the echoes of our innermost thoughts and feelings. When the leaves are falling and the world is dressed in warm colors, the sauna offers a spiritual space where we can connect with our inner essence and free ourselves from everything that is no longer of use to us. Let’s go on this journey of self-discovery and renewal together.

Jimjilbang: insight into an extraordinary sauna culture
Sauna Magazine

The fascination of Jimjilbang: Korea’s unique sauna culture

Welcome to Korea, the land of contrasts and fascinating traditions. In addition to K-pop, kimchi and breathtaking nature, Korea offers a unique sauna culture that is often overlooked in the Western world. We are talking about the Jimjilbangs, huge public bathhouses that stand for a special kind of sauna culture.

Mild sauna with sea climate
Interesting facts about the sauna

“Himalaya” salt sauna

Natural salt has neutralizing properties and have a positive effect on respiratory tract and other organs of the stressed body. The salt from Pakistan has many beneficial properties for health and beauty. That is why we have dedicated a separate article to the pink-orange gold.

Exfoliating gloves: the indispensable tool for a skin care ritual
Interesting facts about the sauna

What is an exfoliating glove?

Today, in the long aisles of cosmetics departments and on the virtual shelves of online stores, you can find numerous products for skin care. One of them, which has gained popularity in recent years, is the exfoliating glove. But what is this mysterious tool actually, and how does it work?