Main causes of diarrhea after the sauna
One of the most common misconceptions is that the sauna directly causes diarrhea. In reality, several factors can contribute:
- Viruses: if you get diarrhea after a sauna session, even though you tolerated the sauna well until then, a virus may be the culprit. Saunas, especially public ones, can have bacteria and viruses that can cause gastrointestinal problems.
Effects of long sauna sessions on the body
Taking a sauna has many benefits, but it is also important to know that taking a sauna too long and too often can put a strain on the body:
- Metabolism: long sauna sessions can greatly stimulate the metabolism. In some cases, this stimulated metabolism can lead to mild diarrhea.
- Physical stress: Too much heat over a long period of time can dehydrate the body and upset the electrolyte balance, which can lead to gastrointestinal problems.
Recommendations for a safe and healthy sauna bath
To keep your sauna experience both relaxing and safe, keep the following tips in mind:
- Time limit: Try to limit your time in the sauna. Listen to your body and leave the sauna if you feel unwell.
- Hydration: Drink enough water before, during and after saunas to avoid dehydration.
- Cleanliness: In public saunas, always place a towel underneath and shower after saunas to wash off any possible bacteria or viruses.
Product recommendation: High-quality 100 % cotton sauna towel
Taking a sauna is an experience of relaxation and regeneration. To make this experience even more pleasant, we recommend the 100 % cotton sauna towel. It is not only soft and absorbent, but also large enough to give you privacy and comfort in the sauna.
- Frequently asked questions about sauna infusions - 22. December 2023
- Building muscle with heat: the amazing effects of the sauna after training - 19. December 2023
- The fascination of sauna fragrances and their esoteric effect on the chakras - 9. December 2023