immune system

Sauna Magazine

Sauna as part of a healthy winter routine

When icy winter winds sweep through the streets and the days are shrouded in early twilight, we long for solutions to get through this time of year in good health and without a care in the world. At this time of year, when nature is asleep and we are surrounded by frosty temperatures, we have a deep need for warmth and well-being. It’s a time when we instinctively look for ways to harmonize body and mind and not only master the challenges of winter, but to take them on with joy and ease.

The sauna - a timeless refuge for body and soul

Sauna Magazine

Sauna and mindfulness: a combination for deep relaxation

In our hectic everyday lives, moments of peace and relaxation are rare and precious. But there are methods that promote deep relaxation and help us to find a balance. One of these is the combination of sauna and mindfulness. This article takes you on a journey into the world of the sauna and shows how mindfulness can enrich the experience.

Sauna Magazine

The sauna: the path to inner peace and serenity

The sauna is much more than just a place to sweat. It is a special place where body and soul come into harmony. In Germany, around 25 million people go to the sauna every year, which corresponds to almost a third of the population. Sauna visits are particularly popular among 25 to 44-year-olds, with men and women enjoying the benefits of the sauna equally.

Sauna Magazine

Strengthening the immune system: the power of the sauna in winter

The cold months don’t have to be accompanied by colds and malaise. Instead, we can enjoy the splendor of winter by strengthening our immune system. One key to this is one of the most pleasant preventative measures against illness and winter depression: sauna training.

Amplification of already existing symptoms

Sauna Magazine

Flu symptoms after visiting the sauna: causes and development

After a relaxing sauna session, most people expect to feel refreshed and relaxed. It is all the more surprising when instead a sore throat, cough, cold, aching limbs or even fever sets in. But what is behind it?

Discover the different types of saunas and their health benefits

Sauna Magazine

Sauna guide: Important tips for autumn and winter

Sauna bathing, which has been used for centuries to promote health and relaxation, is becoming increasingly popular in the cooler months. Upon entering a sauna facility, one is often greeted by a variety of sauna types, each with its own merits.

How can changing stimuli increase your well-being?

Sauna Magazine

The healing power of the sauna bath: discover the alternating stimuli and promote your well-being

In our daily lives, we are constantly looking for ways to improve our health and reduce stress. Sauna bathing has proven itself worldwide as a relaxing and healing method. But what happens when we enjoy the warmth of the sauna, only to expose ourselves to the cold water again afterwards? These changing stimuli during sauna bathing are essential for our health and well-being.

Sauna visit with bronchitis: what to consider?

Health

Does sauna help against bronchitis?

Sauna for bronchitis: cure or hindrance? Discover whether sauna visits relieve or rather harm the annoying symptoms of bronchitis, especially in the cold months.

Can I go to a public sauna with cold sores?

Health

With herpes in the sauna?

Many people wonder if going to the sauna with herpes blisters is safe. Here are some important points that you should consider.

Is a visit to the hamam also suitable for asthmatics?

Interesting facts about the sauna

Can you go to the hammam with asthma?

It is well known that the Turkish hammam has a medicinal effect on the human body. Heat and humidity based therapies with steam baths or hammams have a seemingly effective effect and have been used as therapy by various cultures for hundreds of years.

Sauna Magazine

Wellness at the cellular level: How sauna sessions can influence exosome production

A relaxing sauna session is a wonderful way to relieve stress and unwind. In addition, there is evidence of a number of health benefits associated with regular sauna sessions. One of the less researched, but very interesting effects of sauna sessions is the possible influence on the production and function of exosomes in the body.

Interesting facts about the sauna

Do infrared cabins have health benefits?

An infrared heat cabin offers much more than just relaxation, it scores with many health benefits.

Clear the airways and breathe easy: the health benefits of the steam bath.

Sauna Magazine

The beneficial effects of the steam bath – More than just relaxation

Have you ever experienced the healing effects of a steam bath? Whether you’re looking to relax, clear your airways, pamper your skin or relieve muscle tension, the steam bath is a true all-around talent that offers a variety of positive effects.

Wellness

The importance of wellness: Why well-being is important for body and mind

In our fast-paced world, where we are faced with countless obligations and challenges, it often seems impossible to find a moment of rest and relaxation. Nevertheless, the pursuit of holistic well-being is becoming increasingly important. In this article, we explore why wellness is so important and the positive effects it has on our bodies and minds.

Sauna Magazine

The sauna – an extreme climatic condition for the body.

By visiting a sauna, one voluntarily enters an extreme climatic condition where temperatures can range from 90 to 100 °C (194 to 212 °F), followed by a cooling down to often below 0 °C. But what exactly happens in our body during this interplay of heat and cold?

Sauna Magazine

Taking a sauna in old age: health benefits and safety tips for seniors

Taking a sauna is a soothing and relaxing ritual that people of all ages enjoy. But what about older sauna-goers? Are they able to use the sauna safely and reap the health benefits? In this article, we highlight the suitability of the sauna for seniors and provide important safety tips, so they can enjoy this wellness experience without worry.

Sauna and cooling - why is it so important?

Sauna Magazine

The right way to cool down after a sauna session – how to avoid colds

Sauna is a popular relaxation method that offers many health benefits. In addition to relaxation, it helps strengthen the immune system. However, sometimes you hear that you can catch a cold while taking a sauna. In this article, you will learn the importance of proper cooling after the sauna and how to avoid colds.

Visit to the sauna: a relaxing and therapeutic experience

Interesting facts about the sauna

How does a sauna visit work?

A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.

Sweating: the body's natural response for temperature regulation and cooling

Interesting facts about the sauna

Detoxing through sweating: the myth in check

Have you ever heard that sweating can detoxify your body? Numerous beauty and health articles claim that sweating flushes harmful substances and toxins from the body, contributing to a healthier lifestyle. But does this myth really stand up to critical scrutiny?

Relaxation in the sauna: why it is so beneficial

Interesting facts about the sauna

Why does the sauna relax?

The world is full of stress and hectic. That’s why many people are looking for a way to relax and rebalance their bodies. One of the most popular methods for this is going to the sauna – but why does this method work so well? In this article, we will look at this in more detail.

The fascinating world of sauna fragrances

Interesting facts about the sauna

The power of scents: How sauna scents can influence our emotions

In the hectic and stressful world we live in today, more and more people are looking for ways to relax and find inner peace. Such a refuge is offered by the sauna, a place of relaxation and regeneration for body and mind. However, it is not only the warmth and the ambience that contribute to this feeling of well-being, but also the fragrances used in the sauna.

Health

Healthy bones thanks to heat: Why saunas and steam baths are more than just relaxation

Sauna sessions and steam baths are not only relaxing, but also have positive effects on our health. Especially in relation to our bones, these heat applications can make a valuable contribution. In this article, you’ll learn why sauna sessions and steam baths are more than just relaxation and how they can contribute to strong and healthy bones.

Breathe in and relax: What is behind salt therapy?

Wellness

Breathe in and relax: How salt therapy can improve your breathing

This article is about salt therapy and its application in the treatment of respiratory diseases such as asthma and rhinitis. This natural treatment method is increasingly offered in hotels and SPAs and has positive effects on the health of the body.

Health

Reasons why an infrared cabin could be the answer to your health problems

Would you like to improve your health? Then an infrared cabin could be the perfect solution! In this post, discover the main reasons why an infrared cabin could be the answer to your health problems and how you can benefit from this wonderful wellness solution. Are you ready to improve your health?

Sauna bathing is fun and healthy at any time of the year

Sauna Magazine

Sauna bathing is more popular than ever

Even though the sweat bath has several millennia under its belt, it cannot be said that it lacks followers. On the contrary, the sauna is more popular than ever. And for good reason, because it makes hectic disappear, helps to relax and has a healing effect.

What is skin fungus and how does it develop?

Health

Can you go to the sauna with skin fungus? We clarify!

You love to relax in the sauna? But you are unsure whether you can go to the sauna with skin fungus? We clarify and answer all your questions on this subject.

Sauna Magazine

Sauna against stress: How 15 minutes in the heat can make your worries melt away

Are you stressed? A sauna can help you reduce your stress! Relax in the heat of the sauna in a few minutes and let your worries melt away. Discover how 15 minutes in the sauna can relieve your stress and make you feel more relaxed in the future!

Sauna Magazine

Green power: Why a salad is just the thing after a sauna session

After a sauna visit, our body needs important nutrients and vitamins to regenerate. Green power in the form of a fresh salad is the perfect choice to strengthen and nourish the body after a sauna session. Discover more about the health benefits of a salad after a sauna session here!

Sauna: How many times a day for maximum results? From a scientific point of view

Sauna Magazine

Relaxation in a double pack: Sauna twice a day – what experts say!

In this article, we’ll take a look at what experts have to say on the subject and examine whether twice-daily saunas are actually recommended as a method of relaxation.

Sauna Magazine

Sweaty secret: Why the sauna is the ultimate workout for your veins?

Want to get your veins really pumping? Then the sauna is the ultimate workout for you! Find out why sauna can help you increase your stamina and strengthen your immune system. Let’s uncover your sweaty secret and find out what positive effects the sauna can have on your physical fitness.

Health

Taking a sauna for more joie de vivre: focus on dopamine

Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.

Why the sauna can be your best friend for pollen allergies

Sauna Magazine

Bye-bye, pollen allergy: Why the sauna is your new best friend!

You suffer from pollen allergy? Then the sauna is your new best friend! Let’s find out together why the sauna can be the perfect solution for your allergy and how you can make the most of it. Bye, pollen allergy – hello, sauna!

Healthy life

Find out now if you need a vitamin D supplement!

Are you wondering if you might need a vitamin D supplement? Perhaps you live in an area with little sunlight or have a hectic lifestyle that makes it difficult to spend enough time outdoors. However, a deficiency of vitamin D can have serious effects on your health. In this article, we will give you all the important information you need to find out if a vitamin D supplement is the right choice for you.

What makes salt water with lemon an insider tip against constipation?

Healthy life

The ingenious secret tip against constipation: salt water with lemon – so simple, so effective!

Looking for a simple but effective solution to constipation? Then we have just the thing for you: salt water with lemon! A very simple but effective home remedy that can give you relief.

Healthy life

A healthy time-out: How sauna and conscious nutrition sustainably support your health

Health is our most valuable asset – and many of us want time off to breathe and recharge our batteries. In this article you will learn how sauna and conscious nutrition can support your health in the long term and how you can treat yourself to a healthy time out. Get inspired and make your health a priority!

Why sweating is important for your vitality

Sauna Magazine

Sweat yourself fit: 5 surprising benefits of the sauna for your vitality!

Have you always wondered how to increase your vitality? Then we have a simple tip for you: sweat yourself fit! In this post, you’ll learn all about the 5 surprising benefits of saunas for your vitality. Let us convince you how a sauna can contribute to more energy, better concentration and well-being.

Sauna Magazine

Invigorating and refreshing! A citrus infusion for the sauna

Relax and refresh your senses with a citrus infusion in the sauna! This combination of cleansing and refreshing properties will help you relax and find the necessary balance to everyday life. A citrus infusion in the sauna is the perfect choice!

Summer fun with sauna: Why the hot wellness trend also scores in the warm season!

Sauna Magazine

Why is sauna the coolest wellness trend in summer? Find out!

Summer is a wonderful opportunity to take a well-deserved break and discover new wellness trends. And what could be better than a refreshing sauna session? In this article you will learn all about the healing properties of the sauna and how you can best incorporate it into your daily routine. Be inspired by the numerous benefits and experience for yourself how your body and mind can benefit.

Sauna Magazine

Does the sauna really provide a healthier life? The answer will convince you!

Taking a sauna is an age-old tradition – but are the health benefits scientifically proven? In this blog, we explore the question of whether the sauna is really a key to a healthier life. Let us convince you and find out what science has to say about the effects of sauna on our body and mind.

Sauna Magazine

Sweating for health: How regular sauna sessions can increase well-being

Those who sweat regularly not only do something good for their health – they also promote their well-being. Sauna sessions are a great way to promote physical and mental health. In this article you will learn about the positive effects of regular sauna sessions on body and mind and how you can benefit from sweating.

Sauna Magazine

When is the perfect moment for a sauna infusion?

Successful planning of the sauna infusion can lead to an unforgettable experience. But when is the ideal time for an infusion? So far, there is no clear answer to this question. However, experiences of sauna visitors show that a number of factors should be taken into account to find the perfect moment for a sauna infusion.

Sauna Magazine

Why you should sit down during sauna infusion

Sauna infusions are a great way to relax and rejuvenate. Below, we will explain why you should sit down during sauna infusion and how you can make the most of it. We will also show you the benefits you can get from sitting in the sauna.

Sauna vs. steam bath: A journey into the world of heat therapy

Sauna Magazine

Sauna or steam bath? A comparison of the different heat therapy options

Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.

Sauna Magazine

From infusion to cooling down: the different phases of a sauna session explained

Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!

Sauna Magazine

Effective self-care: how to find more balance in your morning routine with a sauna

Sauna visits are a great way to start the day and practice healthy self-care. A regular sauna visit can help you better relieve stress and give you a sense of inner balance and calm. In this blog, we’ll talk about effective self-care, how to incorporate sauna into your morning routine, and how to bring more balance into your life.

Sauna Magazine

Sauna secret revealed: the best time of day for a hot visit!

It’s no longer a secret: there is a best time of day for a hot sauna session! Now is the time to dispel all the myths and rumors surrounding the optimal sauna experience and find out when is the perfect time to visit the sauna to make the most of it. This post will help you find the best time of day for your sauna visit!

Sauna Magazine

How the sauna helps you achieve more serenity and balance

Sauna visits can have a positive effect on stress, inner restlessness and exhaustion. The warmth and relaxation exercises will help you to strengthen your serenity and balance and regain your well-being. Let’s find out together why the sauna will help you achieve more serenity and balance!

The sauna as an oasis of warmth: how it pampers us in cool weather

Sauna Magazine

Goodbye rainy weather: How the sauna provides comfort and coziness

When the temperatures drop outside and the rain pelts against the window panes, we often long for a cozy place to warm up and relax. This is exactly where the sauna comes into play! In this article we would like to show you how the sauna can be a real retreat, providing comfort and coziness, especially on cool and rainy days.

The health benefits of sauna for body and mind

Sauna Magazine

Reduce stress, recharge your batteries: How the sauna contributes to regeneration

Welcome to the world of relaxation! In our hectic everyday lives, where stress often becomes a constant companion, many people long for moments of rest and relaxation. The sauna is a place that can offer just that. With its soothing heat and steam applications, the sauna not only offers a relaxing wellness experience, but can also contribute significantly to the regeneration of body and mind. Immerse yourself in the world of soothing warmth and learn how the sauna can revitalize your body and mind.

How the sauna as an underestimated medicine can increase our well-being

Health

The sauna: an underestimated medicine for body and mind

Sauna is a place where body and mind can relax and recover. It is a place where you take time for yourself and heal your body naturally. The sauna is an underestimated medicine that offers a variety of health benefits. In this article, we will dive deeper into the benefits of sauna and why it is an underrated remedy.