By visiting a sauna, one voluntarily enters an extreme climatic condition where temperatures can range from 90 to 100 °C (194 to 212 °F), followed by a cooling down to often below 0 °C. But what exactly happens in our body during this interplay of heat and cold?
Taking a sauna is a soothing and relaxing ritual that people of all ages enjoy. But what about older sauna-goers? Are they able to use the sauna safely and reap the health benefits? In this article, we highlight the suitability of the sauna for seniors and provide important safety tips, so they can enjoy this wellness experience without worry.
Sauna is a popular relaxation method that offers many health benefits. In addition to relaxation, it helps strengthen the immune system. However, sometimes you hear that you can catch a cold while taking a sauna. In this article, you will learn the importance of proper cooling after the sauna and how to avoid colds.
A visit to the sauna is a fascinating journey of relaxation and well-being that has been appreciated for centuries by people all over the world. In different cultures, the sauna has a long tradition and is a place of relaxation and social exchange. But how does a visit to the sauna actually work? Join us on this virtual journey into the world of the sauna and discover how body and mind can recover in the comforting warmth of the sauna.
Have you ever heard that sweating can detoxify your body? Numerous beauty and health articles claim that sweating flushes harmful substances and toxins from the body, contributing to a healthier lifestyle. But does this myth really stand up to critical scrutiny?
The world is full of stress and hectic. That’s why many people are looking for a way to relax and rebalance their bodies. One of the most popular methods for this is going to the sauna – but why does this method work so well? In this article, we will look at this in more detail.
In the hectic and stressful world we live in today, more and more people are looking for ways to relax and find inner peace. Such a refuge is offered by the sauna, a place of relaxation and regeneration for body and mind. However, it is not only the warmth and the ambience that contribute to this feeling of well-being, but also the fragrances used in the sauna.
Sauna sessions and steam baths are not only relaxing, but also have positive effects on our health. Especially in relation to our bones, these heat applications can make a valuable contribution. In this article, you’ll learn why sauna sessions and steam baths are more than just relaxation and how they can contribute to strong and healthy bones.
This article is about salt therapy and its application in the treatment of respiratory diseases such as asthma and rhinitis. This natural treatment method is increasingly offered in hotels and SPAs and has positive effects on the health of the body.
Would you like to improve your health? Then an infrared cabin could be the perfect solution! In this post, discover the main reasons why an infrared cabin could be the answer to your health problems and how you can benefit from this wonderful wellness solution. Are you ready to improve your health?
Even though the sweat bath has several millennia under its belt, it cannot be said that it lacks followers. On the contrary, the sauna is more popular than ever. And for good reason, because it makes hectic disappear, helps to relax and has a healing effect.
You love to relax in the sauna? But you are unsure whether you can go to the sauna with skin fungus? We clarify and answer all your questions on this subject.
Are you stressed? A sauna can help you reduce your stress! Relax in the heat of the sauna in a few minutes and let your worries melt away. Discover how 15 minutes in the sauna can relieve your stress and make you feel more relaxed in the future!
After a sauna visit, our body needs important nutrients and vitamins to regenerate. Green power in the form of a fresh salad is the perfect choice to strengthen and nourish the body after a sauna session. Discover more about the health benefits of a salad after a sauna session here!
In this article, we’ll take a look at what experts have to say on the subject and examine whether twice-daily saunas are actually recommended as a method of relaxation.
Want to get your veins really pumping? Then the sauna is the ultimate workout for you! Find out why sauna can help you increase your stamina and strengthen your immune system. Let’s uncover your sweaty secret and find out what positive effects the sauna can have on your physical fitness.
Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.
You suffer from pollen allergy? Then the sauna is your new best friend! Let’s find out together why the sauna can be the perfect solution for your allergy and how you can make the most of it. Bye, pollen allergy – hello, sauna!
Are you wondering if you might need a vitamin D supplement? Perhaps you live in an area with little sunlight or have a hectic lifestyle that makes it difficult to spend enough time outdoors. However, a deficiency of vitamin D can have serious effects on your health. In this article, we will give you all the important information you need to find out if a vitamin D supplement is the right choice for you.
Looking for a simple but effective solution to constipation? Then we have just the thing for you: salt water with lemon! A very simple but effective home remedy that can give you relief.
Health is our most valuable asset – and many of us want time off to breathe and recharge our batteries. In this article you will learn how sauna and conscious nutrition can support your health in the long term and how you can treat yourself to a healthy time out. Get inspired and make your health a priority!
Have you always wondered how to increase your vitality? Then we have a simple tip for you: sweat yourself fit! In this post, you’ll learn all about the 5 surprising benefits of saunas for your vitality. Let us convince you how a sauna can contribute to more energy, better concentration and well-being.
Relax and refresh your senses with a citrus infusion in the sauna! This combination of cleansing and refreshing properties will help you relax and find the necessary balance to everyday life. A citrus infusion in the sauna is the perfect choice!
Summer is a wonderful opportunity to take a well-deserved break and discover new wellness trends. And what could be better than a refreshing sauna session? In this article you will learn all about the healing properties of the sauna and how you can best incorporate it into your daily routine. Be inspired by the numerous benefits and experience for yourself how your body and mind can benefit.
Taking a sauna is an age-old tradition – but are the health benefits scientifically proven? In this blog, we explore the question of whether the sauna is really a key to a healthier life. Let us convince you and find out what science has to say about the effects of sauna on our body and mind.
