Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!
Sauna visits are a great way to start the day and practice healthy self-care. A regular sauna visit can help you better relieve stress and give you a sense of inner balance and calm. In this blog, we’ll talk about effective self-care, how to incorporate sauna into your morning routine, and how to bring more balance into your life.
It’s no longer a secret: there is a best time of day for a hot sauna session! Now is the time to dispel all the myths and rumors surrounding the optimal sauna experience and find out when is the perfect time to visit the sauna to make the most of it. This post will help you find the best time of day for your sauna visit!
When the temperatures drop outside and the rain pelts against the window panes, we often long for a cozy place to warm up and relax. This is exactly where the sauna comes into play! In this article we would like to show you how the sauna can be a real retreat, providing comfort and coziness, especially on cool and rainy days.
Welcome to the world of relaxation! In our hectic everyday lives, where stress often becomes a constant companion, many people long for moments of rest and relaxation. The sauna is a place that can offer just that. With its soothing heat and steam applications, the sauna not only offers a relaxing wellness experience, but can also contribute significantly to the regeneration of body and mind. Immerse yourself in the world of soothing warmth and learn how the sauna can revitalize your body and mind.
Sauna is a place where body and mind can relax and recover. It is a place where you take time for yourself and heal your body naturally. The sauna is an underestimated medicine that offers a variety of health benefits. In this article, we will dive deeper into the benefits of sauna and why it is an underrated remedy.
Home saunas have become increasingly popular in recent years. They offer an excellent opportunity to relax, relieve stress and promote health in the comfort of your own home. But how much does such an investment in one’s own health cost? In this article you will learn all about home saunas, their benefits and associated costs.
For those seeking an intense sauna experience, the use of essential oils is a good option. They not only provide a refreshing and relaxing scent, but can also complement skin care and enhance the sauna experience. In this article, you will learn more about the many benefits that essential oils offer to your sauna experience.
Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.
Now it’s that time again and the wet and cold autumn is just around the corner. Cold and rainy temperatures affect the body, weaken the immune system and often lead to unpleasant cold symptoms such as cough and cold. But do not be afraid of the cold season! If you take our tips to heart, you will get through the fall in good health and brave the winter.
No one will deny that sauna has a positive effect on physical and mental health. But what about when viruses like the new Coronavirus complicate our lives? Is it still advisable to go to the sauna? We think the answer is self-evident: Yes! Finally, it is especially important now to strengthen the immune system.
When we sweat out of all our pores during a sauna session, it is our skin that benefits the most. Because the heat in the sauna does our body a lot of good: the skin no longer dries out so quickly, is optimally supplied with blood and, last but not least, our immune system is also strengthened in the long term. Reason enough, therefore, to take a closer look at the subject of saunas.
Hemorrhoids are a common condition that people don’t like to talk about. The symptoms are accompanied by itching, burning and blood in the stool. Do you like to go to the sauna? Then you are probably wondering if this is possible with a hemorrhoid problem. We would like to get to the bottom of this question here.
“The sauna is the poor man’s pharmacy,” as the Finnish proverb goes. To call the sauna a pharmacy or even a holistic form of therapy is by no means an exaggeration. It is good for body and soul and health complaints can be improved. Here, regular visits to the sauna achieve the best effect. The ideal is to visit at least once a week.