Sweating in the sauna: sweat yourself beautiful
Hard to believe, but sweating is a real beauty elixir. Sweating makes a beautiful skin, keeps young and makes sexy.
Hard to believe, but sweating is a real beauty elixir. Sweating makes a beautiful skin, keeps young and makes sexy.
Certain essential oils have exceptional antiviral properties and can help fight viral infections and their associated symptoms. Before rushing to the nearest pharmacy, consider treating minor symptoms with a few drops of essential oils.
No sooner do the first warm rays of sunshine defeat the cold of winter than many people begin to sneeze. The reason: in spring, the plants sprout and with them, pollen buzzes through the air again. Unavoidable, but for more and more people highly unpleasant, because they suffer from pollen allergy.
The days are getting colder, the leaves are turning yellow and the need for warmth is increasing. How nice it is to sit on wooden benches and enjoy the cozy warmth. Afterward, perhaps recharge your batteries in the whirlpool for a few minutes.
Now it’s that time again and the wet and cold autumn is just around the corner. Cold and rainy temperatures affect the body, weaken the immune system and often lead to unpleasant cold symptoms such as cough and cold. But do not be afraid of the cold season! If you take our tips to heart, you will get through the fall in good health and brave the winter.
A regular sauna session strengthens and trains our immune system. For many sauna fans it is also an important contribution to the prevention of diseases.
Sauna is not only a great place to relax, it also stimulates our immune system. Here you can read why the sauna is so healthy and what you have to consider.
No one will deny that sauna has a positive effect on physical and mental health. But what about when viruses like the new Coronavirus complicate our lives? Is it still advisable to go to the sauna? We think the answer is self-evident: Yes! Finally, it is especially important now to strengthen the immune system.
The course of a skin disease such as psoriasis, neurodermatitis or acne can even be positively affected by regular sauna visits. The skin is supplied with more blood and the metabolism is stimulated as a result. So there’s really nothing to be said against it. We’ll tell you what to look out for.
Especially in the fall and winter months, cold and rain are a real test for our bodies. The immune system should be especially boosted during this time to harden against cold viruses.
Fit for winter – The best preparation for winter is the sauna. When winter is just around the corner, cold season also begins. A special time and challenge for the immune system.
When we sweat out of all our pores during a sauna session, it is our skin that benefits the most. Because the heat in the sauna does our body a lot of good: the skin no longer dries out so quickly, is optimally supplied with blood and, last but not least, our immune system is also strengthened in the long term. Reason enough, therefore, to take a closer look at the subject of saunas.
According to a Finnish study, women and men over the age of 50 are less likely to die from cardiovascular disease if they visit the sauna several times a week. The reason for this is most likely the positive effects of heat on heart rate as well as blood pressure.
Hemorrhoids are a common condition that people don’t like to talk about. The symptoms are accompanied by itching, burning and blood in the stool. Do you like to go to the sauna? Then you are probably wondering if this is possible with a hemorrhoid problem. We would like to get to the bottom of this question here.
Healthy through sweating or just hot air? The original purpose of the sauna was to thoroughly cleanse the body. In Finland, the saying goes: “Women are most beautiful after the sauna”. What is behind this wisdom?
“The sauna is the poor man’s pharmacy,” as the Finnish proverb goes. To call the sauna a pharmacy or even a holistic form of therapy is by no means an exaggeration. It is good for body and soul and health complaints can be improved. Here, regular visits to the sauna achieve the best effect. The ideal is to visit at least once a week.