With herpes in the sauna?

Since herpes is a viral disease, there is no direct connection between it and the sauna. Oral herpes is an infection of the lips, mouth or gums due to the herpes simplex virus.
Can I go to a public sauna with cold sores?

Can I go to a public sauna with cold sores?

With herpes in the sauna? In the case of cold sores, this is a so-called droplet or smear infection, which can cause unpleasant pimples, cold sores, tingling, pain and itching. Usually, a weak immune system or great and prolonged stress are responsible for them. And since the latter is known to be strengthened by regular sauna sessions, there is nothing to stop you from visiting the sauna even if you have herpes. Nevertheless, care should be taken not to infect the other guests.

How are herpes viruses transmitted?

Herpes viruses are transmitted through direct skin contact or droplets in the air. For example, a shared glass can provide contagion to the lips. A sauna session, on the other hand, cannot be the cause of herpes disease. However, if you have a very weak immune system and then visit a wellness center to sweat, you should be careful and first accustom the body slowly to the unaccustomed load. Otherwise, it could possibly happen that it is weakened even more and has even less to oppose the herpes viruses.

The latter have an incubation period of about ten days. This does not necessarily mean that an outbreak will occur. Many infected people do not notice for a long time, although they carry the virus in their body. Only when cold sores or the other accompanying symptoms described appear do they realize that something is wrong.

Strengthen the immune system through regular sauna sessions

Above it was already briefly mentioned that in very many cases a too weak immune system is responsible for a herpes disease. Those who regularly visit a sauna bath can strengthen it and thus prevent the virus from entering the body and breaking out. In addition, the heat ensures that the metabolism of the skin works faster, which means that the skin cleans faster and also has better blood circulation. As a result, people with acne and pimples, among others, can also benefit from regular sauna sessions.

Can I go to the sauna with herpes?

In principle, there is nothing against visiting a sauna even with herpes. However, if the vesicles are open, this should be avoided, as the risk of infection would be too great. Of course, this should be avoided at all costs. However, if the bubbles are closed, there is nothing against a visit to the sauna. However, it is essential to follow the rules of hygiene so as not to infect anyone.

When should a doctor be consulted?

If the symptoms of herpes increase significantly after a visit to the sauna and do not subside even after a few hours, a doctor should definitely be consulted for treatment. This is especially true when the blisters occur in very dangerous areas, such as the eyes.

Is it possible to be vaccinated against cold sores?

So far, there is no vaccine against cold sores. Herpes labialis is caused by HSV type 1 or HSV type 2, which cannot yet be reliably combated with a vaccine. The only way to prevent it is to stay away from sources of infection and follow general hygiene rules. First and foremost, this includes washing your hands regularly and thoroughly.

Typical triggers for reactivation of the herpes viruses

Cold sores are often triggered by stress, anxiety, sadness and disgust, or even kissing. The herpes virus can also break out in the case of a weakened immune system that is triggered by fever or illness. In women, this condition often occurs during hormonal changes during menstruation or pregnancy. The affected areas then cause slight tingling and sometimes pain on the lips. These can last up to three weeks. Herpes is not curable and is less common in older people. However, there are effective therapies that can relieve the burning and itching and, most importantly, stop the viruses and blisters from multiplying. With the help of simple home remedies, herpes can be put to rest.

How long does it take for cold sores to heal?

The fluid-filled blisters usually heal after six to ten days, but the “herpes duration” can also last two or three weeks until the complete healing process is fully completed. How long the disease lasts also depends on the respective stage of the disease.

Natural home remedies for herpes

In the pharmacy you can get very many chemical remedies for herpes. But there are also helpful home remedies that can be used supportively.

  • Cold compresses reduce swelling and relieve pain.
  • Apple cider vinegar has an antibacterial effect and dries the herpes blisters.
  • Peppermint oil also speeds up the healing process of herpes blisters. However, peppermint oil should only be applied to the skin in diluted form.
  • Garlic is the most effective and quickest home remedy for cold sores. Garlic has an antibacterial effect and disinfects the skin site.
  • Tea tree oil also has antiviral and antibacterial properties.
  • Honey contains the active ingredient methylglyoxal, this fights viruses and bacteria.
  • Alcohol is also good to use against cold sores. Here, however, it is not the beer or wine that is meant, but high-proof alcohol. This also disinfects and cools the skin.

Home remedies such as toothpaste or zinc ointment dry out the herpes blisters and support the healing process. This can shorten the duration of cold sores by days. Home remedies for herpes work differently for each person. It doesn’t have to trigger the same effect in you as it would in someone else. The only thing that helps here is to try it out.

Prevent further infection of herpes

An intact immune system is the prerequisite for protection against herpes. If this protection fails and you suffer from cold sores, you should consider the following points:

  • Avoid skin contact with other people. Especially for babies, young children or the elderly. Their immune system is weaker and so can easily lead to infection.
  • Refrain from kissing as well as oral sex.
  • Make sure that no one else uses your towels, napkins, glasses, cups and cutlery.
  • Contact sports such as judo or wrestling should be avoided during the outbreak.
  • Do not scratch the herpes blisters or remove the crust.
  • Be sure to avoid any contact with the infected area.

Strengthen the immune system and build up defenses

Through a healthy lifestyle, you build up defenses and thus strengthen your immune system. A strong immune system can prevent the viruses from spreading or fight them more quickly. Refrain from cigarettes, alcohol and drugs, these weaken the immune system and can cause reactivation of the herpes virus. Avoid unnecessary stress and mental strain. However, if you inevitably find yourself in a stressful phase, breathing exercises will help you to breathing exercises or relaxation exercises. A healthy diet helps provide your body with what it needs. Refrain from fast food and convenience foods. Play sports and exercise regularly. Get enough sleep, our body needs rest to regenerate and build up defenses.

Important note: The information provided is in no way a substitute for professional advice or treatment by trained and accredited physicians. The contents of Saunazeit Magazine cannot and must not be used to independently diagnose or initiate treatment.


Finally our herpes tip

1. SOS Lip Herpes Gel

Cares for lips stressed by herpes with natural ingredients and active ingredients. For the production of Manuka lip care, valuable BIO oils such as BIO jojoba oil, BIO olive oil and BIO shea butter are used. Through natural waxes from wild growth and BIO cocoa butter, the lips receive additional intensive care. The vegan formula is 100% free of preservatives, dyes and synthetic fragrances.

2. herpotherm – electronic lipstick against herpes and cold sores.

Herpes viruses are thermolabile at 50°C. Heating of cells infected with the herpes virus can result in partial or complete denaturation of enzymes or proteins. The viruses are deactivated. In addition, the formation of heat shock proteins stimulates the immune system to intervene immediately and does not “sleep through” the initial phase of abrupt viral replication. The reproduction of the virus is thus prevented. The development of cold sores can be stopped.

Angebot Herpotherm - elektronischer Lippenstift gegen Herpes und...

3. SOS Lip Herpes Gel

Due to the active ingredient silicon gel (silicic acid gel), SOS cold sore gel has a high binding capacity for water and secretion: the secretion of the cold sore blisters is bound in a natural way, allowing the blisters to dry out in a targeted manner. This relieves discomfort such as tingling, burning and itching and accelerates the self-healing process. It also limits the spread of the virus.

Bestsellers: The 6 most popular products that can help against cold sores.

Here you will find a daily updated list of bestsellers on the topic: cold sores.

What products against herpes are most often purchased? Popular products are usually also a good recommendation. Finally, verified purchases are very credible and represent a relevant demand for the most popular herpes products on Amazon.