The hidden sauna culture of Norway: a fascinating insight

When you think of Norway, picturesque fjords, spectacular northern lights and perhaps the rugged Vikings immediately spring to mind. But one aspect of Norwegian life that is often overlooked is the rich and fascinating culture of the sauna - an experience that is deeply rooted in the country's history and tradition.
The history of the Norwegian sauna
© alexemanuel/

The history of the Norwegian sauna

The history of the sauna in Norway is as complex and multi-layered as the country itself. In the Middle Ages, the sauna was widespread in Norway. It served not only as a refuge from the bitter cold, but also as a means of strengthening the immune system. Interestingly, the sauna was a communal place where men and women spent time together. However, this met with the disapproval of the church, which enforced a nationwide ban on saunas in the 16th century. The saunas were converted into “tørkehus” – places where grain was dried. It was not until the arrival of Finnish immigrants in the 17th century that sauna culture experienced a renaissance, especially in the north and east of Norway.

The modern sauna in Norway

Today, saunas are not as ubiquitous in Norway as they are in Finland, but they are an integral part of life in the colder regions of the country. Unlike the large public saunas in countries such as Sweden, Norwegian saunas are often small and intimate, with room for just five people. They are called “badstue” or “badstu” – terms that are easy to remember and symbolize the traditional connection to water (“bad“) and warmth (“stue/stu“).

Cultural significance

The sauna in Norway is more than just a place to sweat; it is a space for stillness, reflection, and renewal. In a society known for its appreciation of “koselig” (coziness) and closeness to nature, the sauna offers an escape from the hustle and bustle of everyday life. It is a place to relax, reflect and reconnect with nature.

In addition, the Norwegian sauna reflects a deep respect for traditional ways of life and the importance of community. In many rural areas of Norway, the sauna is a central meeting place where the village community gathers to discuss important events and strengthen social bonds. These gatherings in the sauna, known as “badstue møte” (sauna meetings), are a sign of the strong sense of community and collective identity that is deeply rooted in Norwegian culture.

Many saunas are harmoniously integrated into the natural environment, emphasizing the Norwegian love of outdoor living (“Friluftsliv“). In cities, public sauna projects are gaining popularity as modern wellness spaces and social meeting places.

The renaissance of the Norwegian sauna: tradition meets modern innovation

In recent years, sauna culture in Norway has experienced a remarkable rebirth, manifested in the emergence of new, modern-style saunas in urban areas. These modern facilities combine the traditional sauna experience with a contemporary twist, utilizing innovative designs that attract both locals and tourists. Complementing these urban sauna projects, there is an increasing trend towards environmentally friendly and sustainable sauna concepts that emphasize local materials and energy-efficient methods.

These contemporary saunas go beyond the classic sauna experience by offering special programs and events, including infusion ceremonies, meditation sessions and cultural events aimed at providing a holistic wellness experience. Some of these avant-garde saunas also incorporate elements of art and architecture to create unique, inspiring spaces. These artistically designed saunas not only appeal to the body, but are also designed to revitalize visitors’ senses.

Tips for travelers: How to experience authentic sauna culture in Norway

There are a few tips for travelers who want to experience Norwegian sauna culture. Firstly, be prepared to enter the sauna unclothed – this is an important part of the tradition. Secondly, look out for smaller, local saunas for a more authentic experience. These are often located in rural areas, often near bodies of water, so you can take a refreshing dip after your sauna session. Thirdly, don’t hesitate to chat to the locals. Norwegians are known for their hospitality and are happy to share their sauna tradition with anyone interested.


Sauna culture in Norway is a fascinating blend of historical tradition and modern influences. Not only does it offer physical and mental relaxation, but it is also a window into the soul of Norway – a country that values its nature, cherishes tranquility and simplicity, and where the sauna is a symbol of both. For anyone visiting Norway, the experience of a real Norwegian sauna is a must – an unforgettable insight into a world of warmth, well-being, and deep cultural roots.


Isalie Graf