A hectic daily routine can quickly throw us off track and leave us exhausted and stressed. So why not use the weekend to relax and regenerate? A spa day at home or at the spa can provide just that.
In Germany, sauna bathing has reached a new record high. 30 million people go to the sauna more or less regularly and this trend will continue in the coming years. Many wellness spas have recognized the trend and now also offer their guests sauna bathing in swimwear.
In today’s hectic world, it is a real gift to treat yourself to moments of peace and quiet. The bio sauna offers a gentle and soothing oasis of relaxation. This modern form of sauna is a pleasant alternative to the traditional Finnish sauna and offers a combination of mild heat and increased humidity, ideal for a gentle revitalization of body and mind.
In a world where nature is often perceived as something distant, the birch infusion in the sauna offers a rare opportunity to reconnect with nature. This article delves into the fascinating world of birch infusion and considers it not just as a ritual, but as a bridge between nature and human well-being.
Today I would like to tell you about a wonderful discovery that has completely changed my understanding of relaxation. It’s about the combination of music and sauna – a symbiosis that not only increases well-being, but also opens up new paths to inner peace.
Welcome to an exciting journey into the world of jacuzzis, hot tubs and whirlpools – symbols of relaxation and luxury. This journey through the history and functions of these water worlds sheds light on their special features and the pleasure they offer.
When you think of Norway, picturesque fjords, spectacular northern lights and perhaps the rugged Vikings immediately spring to mind. But one aspect of Norwegian life that is often overlooked is the rich and fascinating culture of the sauna – an experience that is deeply rooted in the country’s history and tradition.
In our hectic everyday lives, moments of peace and relaxation are rare and precious. But there are methods that promote deep relaxation and help us to find a balance. One of these is the combination of sauna and mindfulness. This article takes you on a journey into the world of the sauna and shows how mindfulness can enrich the experience.
Finland, the land of a thousand lakes, is not only known for its breathtaking nature and impressive northern lights, but also for a unique tradition that brings body and soul into harmony: the sauna. At the center of this wellness experience is a fascinating figure who has shaped “sauna culture” for centuries – the sauna washerwoman.
At a time when stress and hectic are omnipresent, the topic of wellness is becoming increasingly important. One of the latest developments in this area is the use of airspray in infrared cabins. This combination offers a holistic relaxation experience that appeals to the senses and is good for the body.
In our fast-paced society, where stress and constant availability characterize everyday life, there is a growing longing for moments of peace and pause. The sauna as a traditional heat and relaxation bath serves not only physical, but increasingly also mental hygiene. It has become a refuge that offers more than just a break from everyday life – it is a journey to a heightened awareness.
In Germany, we are among the world champions in saunas. But what are the rules in public saunas? Is it obligatory to be naked in the sauna or can I cover myself with a towel. In the sauna there are rules and unwritten laws, we clarify.
During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?
Who doesn’t think of amore, hot-blooded men and open-hearted beauties when they think of Italy? That may all be true, too. As far as sauna manners go, though, it’s “don’t go without, please.”
Sauna has become a way of life for many people. Time in the sauna not only feels good, but is also the best way to relieve stress.
Relaxation and well-being are no longer limited to expensive spas. Learn how to enjoy wellness from the comfort of your own home and enrich your everyday life with more peace and mindfulness. Get ready, because an oasis of well-being is waiting for you right on your doorstep!
If you want to benefit from all the advantages of a sauna at home in your own 4 walls, you do not necessarily have to buy a stationary wood sauna. Mobile mini steam saunas are also recommended, can be installed quickly and, of course, cost nowhere near as much as a conventional wooden dry sauna.
For the best sauna experience, you should use the right sauna stones. You can’t just insert random stones and then expect an optimal infusion result. In this article, you will learn everything you need to know about sauna stones.
Sauna visits are often associated with the purpose of purification and detoxification. Many people believe that by sweating in the sauna, they flush out toxins from their body and thus do something good for their health. But is this belief really justified?
How to leave behind the hustle and bustle of everyday life and immerse yourself in a world of relaxation and well-being? The answer lies in a centuries-old tradition – sauna bathing.
Immerse yourself in the magical world of singing bowl massage and learn how this centuries-old technique creates a unique connection between sound, vibration, and relaxation.
In our fast-paced world, where we are faced with countless obligations and challenges, it often seems impossible to find a moment of rest and relaxation. Nevertheless, the pursuit of holistic well-being is becoming increasingly important. In this article, we explore why wellness is so important and the positive effects it has on our bodies and minds.
Relaxation, well-being and stress relief are often the first associations people make with regular sauna bathing. But did you know that this wellness ritual also hides an impressive range of health benefits for the vascular system?
Immerse yourself in the world of sauna and wellness and take the opportunity to share your expertise with an enthusiastic audience.
Sauna-goers who combine a visit to the swimming pool with a leisurely sauna session are often faced with the question of which activity to pursue first. She is concerned with whether the sauna is first and then swimming, or the other way around. The good news is that there is no rule for this.
Enjoy the refreshing effect of sauna sessions even on hot summer days! While sauna visits are usually associated with cold winter days, they can actually provide an ideal way to refresh. The heat in the sauna specifically regulates body temperature by stimulating sweating and evaporation of sweat. This creates a pleasant feeling of cooling and well-being. In addition to the refreshing effect, taking a sauna has proven health benefits and serves as a mental relaxation oasis.
This article is about salt therapy and its application in the treatment of respiratory diseases such as asthma and rhinitis. This natural treatment method is increasingly offered in hotels and SPAs and has positive effects on the health of the body.
Ayurvedic massage is a 5000 year old healing art that pampers the body, mind and spirit. It activates self-regulatory forces, promotes relaxation and provides wellness for the senses. The massage relieves tension, nourishes the skin and brings deep well-being. Trust in the masseur and prior arrangements are important to enjoy the massage in the best possible way.
Have you ever wondered if a simple sweat bath can actually increase your happiness level? The answer is a resounding yes! The key lies in oxytocin, a fascinating hormone released during physical activity.
In recent years, the trend of wellness and relaxation has evolved into a luxury experience. A change can be observed in the area of sauna visits in particular, as more and more people perceive sauna visits as an exclusive pleasure. But why is that? Why a visit to the sauna is becoming more and more expensive and how this luxury trend has developed, we want to take a closer look at in this article.
It’s no longer a secret: there is a best time of day for a hot sauna session! Now is the time to dispel all the myths and rumors surrounding the optimal sauna experience and find out when is the perfect time to visit the sauna to make the most of it. This post will help you find the best time of day for your sauna visit!
Discover the world of sound infusions in the sauna and experience how this unique ceremony touches your senses and increases your well-being.
Sauna sessions have been a part of various cultures for centuries. They are not only a pleasant pastime, but also offer numerous health benefits. In this article we will examine the spiritual aspects of sauna and its effects on the mind and body.
Sauna and other wellness services have a long tradition in many cultures. They serve not only the physical relaxation, but also the mental regeneration. In this article, we explore the question of why sauna & co. are a cultural constant.
This article aims to help you recognize yourself. We will tell you what type of sauna you are. We also give you tips on how you can make the hot pleasure even more pleasant for yourself – and reveal your personal sauna motto.
A visit to the sauna cabin means wellness and relaxation for most people. But a visit to the sauna cabin is particularly suitable for switching off and relieving stress – you can find out how this works in the following guide.
Brine steam baths have a positive effect on health in many ways. They clean both the inside and the outside of the body thanks to inhalation. With a brine bath you will enjoy healthy sea climate. Finely dissolved sea salt brine is atomized there at regular intervals. With the steam, the brine solution gently flows into the steam bath.
When choosing the aroma additive for the sauna infusion, you have many different options. Aroma blends of pure essential oils are considered the best sauna infusions. So you can be sure that you are doing something healthy for your body and mind. Which sauna fragrance you choose is entirely up to you.
Health is our most valuable asset. If it is attacked, our performance, our well-being, simply the entire quality of life decreases. Therefore, we are increasingly paying attention to a lifestyle that is good for us. It’s about work-life balance and physical as well as mental equilibrium. Everyone may and should listen to their body and its needs and meet them. In this context, wellness has been on the rise for years.
Especially the icy winter air is a particular burden for the skin. Brittle, dry or even cracked skin needs extra care in winter. What can be done about it?
Relaxation is the opposite of the stress response. It is a state of deep rest that can be brought about in many ways. Below we describe simple ways to relax and recharge your battery.
Sauna bathing is a health trend that enjoys an increasing number of followers among Germans. This is due on the one hand to the increased spread of wellness facilities and on the other hand to the positive effects of the beneficial sweat baths.
Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.
Sauna is healthy, that much is clear. But why exactly? There are at least ten good reasons to go to the sauna again and really enjoy yourself.
Meditation is about the body and consciousness. This starts with a higher awareness of the body. Meditation is calming and based on our inner rhythm to help us relax. This can also be combined very well with a sauna session.
For a long time, taking a sauna was considered a pure luxury. However, since the psychological and physical benefits of this wellness oasis have come to light, saunas have become increasingly popular. However, in order to enjoy the full health benefits of this wellness destination, regular sauna-goers adhere to an unwritten rule of thumb.
In addition to protecting against flu-like infections, saunas can also be helpful for skin diseases such as psoriasis. Patients with neurodermatitis also repeatedly tell of the beneficial effect of a sauna bath.
It is well known that a visit to the sauna is healthy and increases well-being. It is not for nothing that the Finnish tradition has clearly prevailed in Germany in recent decades.
Pantai Luar is Indonesian and means “on new shores”. During this massage the masseur uses herbal stamps with essential oils. The aim of the application is to stimulate blood circulation. Muscle tensions are thus released and the psychological well-being is increased.
Lomi Lomi Nui is a Hawaiian temple massage and promises relaxation for the whole body. The massage is designed to relieve stress blockages and tension. The masseurs work not only with their hands, but also with the forearms and elbows.
