Sound massage for body and mind
A singing bowl massage offers you deep relaxation and well-being. You lie clothed or covered on a massage table. The singing bowls are placed on your back or around you.
During the singing bowl massage, tones caress your body. It is a very gentle way to enhance physical and mental well-being. Some wellness fans may also be pleased to know that this technique allows you to keep your clothes on. Also, in most forms, the masseur will not touch you or will barely touch you.
But people with massage experience will also benefit from this ceremony. By the way, you can also experience this relaxation directly in the bath. How exactly, we will explain in this article. We’ll also tell you how the procedure works and what effect the singing bowl massage can have.
History and origin of singing bowls
The origin of this technique, which is believed to be several thousand years old, is in Tibet. By the way, researchers assume that the bowls are kitchen utensils. However, they cannot prove this thesis. Others assume that they were utensils for a religious rite. Be that as it may, at some point people began to produce sounds with them.
At some point, they also discovered that these sounds have a positive, relaxing effect on the body. Evidence shows that Tibetan monks have been using this technique for several centuries. At some point, probably in the 1980s, someone brought a singing bowl to Europe – and the technique we know today was born.
Deep relaxation with a sound massage
During a sound massage, you will lie clothed on a comfortable massage bench. The masseur will place some singing bowls on your back. They are of different sizes and therefore produce different high tones. With a plunger, he will gently pass over the upper edges of the vessels. This will cause the walls to vibrate, and the bowls will begin to sing softly.
The vibrations will spread throughout your entire body, working their way deep inside. This process has an immensely calming effect on you. Within minutes, you will experience deep relaxation. Some masseurs additionally support this effect with fragrant incense sticks. You will experience moments of harmony and tranquility.
Support for mood-concentration and learning difficulties
The effect of the sound massage extends first to your soul. You feel relaxed, light and above all cared for. The psyche is supported in reducing stress. You can forget the worries of everyday life. A regular treatment can help you to defeat concentration and learning difficulties. In addition, the gentle vibrations lift your mood.
They can even have a positive impact on depression. However, if you suffer from a serious mental illness, you should seek the help of a medical professional. The positive feeling you experience during this body therapy can also increase your self-confidence.
Self-healing powers and blockages are activated
Releasing physical blockages also activates your self-healing powers. Experts recommend such a massage experience, especially for discomfort in the neck and back. The vibrations are able to loosen tense muscles. In addition, your blood circulation is boosted. Thus, all organs are optimally supplied with important nutrients. This improves your health. An effect that you will feel already after the first treatment. However, it dissipates very easily, so you may enjoy the procedure regularly.
Physical ailments can be alleviated
In addition, massage can counteract many physical ailments. Women in particular report that the gentle tones have eased their menstrual cramps. Even if you suffer from listlessness and problems with circulation, you can derive some benefit from such treatment. Some alternative practitioners have suggested that massage can even lower your cholesterol levels. Orthodox physicians vehemently disagree with this claim. They suggest that the increased mindfulness you give yourself leads to this effect.
Caution with cardiac arrhythmias
You should not expect a cure for serious diseases from singing bowl massage. The deep relaxation can help you to get well. However, you should leave the actual treatment to an experienced conventional physician. However, there are no objections to this relaxing method. Even very weakened people can enjoy it without any problems. Caution is only required for people with cardiac arrhythmias.
Singing bowl massage also suitable for children
By the way, children also derive great benefit from such attention. It can help them to concentrate better. Because also the small ones suffer in our society already from stress. However, they have to get involved in this unfamiliar ritual. So parents have to do some convincing and, in the best case, join in themselves.
Sound experience also in the sauna
You can even enjoy the sound experience in the sauna or whirlpool. Some baths have been offering infusions with singing bowls for years. They are very gentle. The temperature does not rise above 60 degrees (140 °F), and the sounds provide a wonderful moment of relaxation. Some wellness temples also offer ceremonies at the edge of the relaxation pool. A trained bath attendant will strike the bowl on the edge of the pool. The sounds make the water surface vibrate – wonderfully relaxing.
Enjoy singing bowl music at home
If you enjoy wellness at home, you should create a playlist with these sounds. This way, you won’t be physically set in vibration. But your mind will benefit from the minutes of relaxation.
Application in medical practices, saunas, and wellness hotels
If you want to really switch off, you should treat yourself to a singing bowl massage. You will experience incredible moments of deep relaxation. The treatments are offered in most spas with saunas and by many alternative practitioners. You will surely find a specialist for this technique in your town.