Sauna against cancer
Many use the sauna to prevent cancer. Even for cancer patients, sauna bathing is usually not a problem. Provided that you take into account a few points …
What are the health benefits of a steam sauna?
Steam baths can help with many health problems, but they also have a preventive effect. You can find out why here.
Optimal sauna temperature and humidity
An optimal sauna temperature is perceived differently by each person. Those who own a home sauna have the ability to determine the temperature and humidity themselves.
Wenik infusion in the sauna
The Russian word Wenik means birch rod or broom and is widely used in Russia. Gentle beating with birch branches during the banya ritual stimulates blood circulation.
Sauna essence: This is the scent of summer
Refreshing and fruity sauna essences keep the immune system on its toes in summer and provide relaxation and refreshment. We present the best sauna essences for an infusion in the hot season.
Thai massage
Thai massage consists of passive stretching movements, joint mobilization and pressure point massages. The Far Eastern relaxation method is applied intensively to the entire body.
Singing bowl massage
Immerse yourself in the magical world of singing bowl massage and learn how this centuries-old technique creates a unique connection between sound, vibration, and relaxation.
History and development of the sauna
Popular belief has it that the sauna originated in Finland, but this is not entirely true. Origin, origin and history of the sweat bath.
Do I have to go to the sauna without make-up?
Yes, even in the sauna you want to be beautiful. Makeup can run quite a bit in the heat, though. So do I have to go to the sauna without makeup?
Sauna first or swimming first?
Sauna-goers who combine a visit to the swimming pool with a leisurely sauna session are often faced with the question of which activity to pursue first. She is concerned with whether the sauna is first and then swimming, or the other way around. The good news is that there is no rule for this.
Get the forest in the sauna
The right choice of fragrance experience is a very crucial wellness factor for the infusion in the dry sauna. Natural and near-natural scents are particularly popular with most sauna-goers for good reasons, and not just because of their calming, vitalizing and harmonizing effects.
What accessories do I need for the sauna?
If you are planning to visit the sauna, there are a few things you need to make your sauna experience enjoyable and relaxing. Below you will find all the important information and useful tips to prepare you for your visit to the sauna.
Healthy bones thanks to heat: Why saunas and steam baths are more than just relaxation
Sauna sessions and steam baths are not only relaxing, but also have positive effects on our health. Especially in relation to our bones, these heat applications can make a valuable contribution. In this article, you’ll learn why sauna sessions and steam baths are more than just relaxation and how they can contribute to strong and healthy bones.
Sauna on prescription?: The therapeutic power of heat
In recent years, views on health care have evolved, and new treatments have emerged. A remarkable and fascinating idea is the prescription of sauna visits as a therapeutic measure. Dr. Rainer Brenke, a pioneer in this field, has recognized the positive effect of sauna visits on health and is now promoting the concept of “sauna on prescription”. In this article, we take a closer look at this innovative idea and the potential benefits for patients.
At which sauna temperature is it best to sweat?
Sauna fans love the comforting warmth of the sauna, where they can relax and forget the stress of everyday life. However, opinions differ on the question of the optimal temperature in the sauna room. Here we have some interesting information for you about it.
Which sauna types are suitable for a sauna infusion?
The relaxing and healing effect of a sauna session can be further enhanced by a so-called sauna infusion. Most spas have a daily infusion schedule and a sauna master guides guests through each infusion ceremony. This special experience can also be created at home in your own sauna, but not every sauna is suitable for an infusion.
Breathing exercises for more calm and serenity in everyday life
Breathe in and out deeply and calmly – with breathing exercises you can bring more serenity and inner peace into your everyday life. Learn how to relieve stress and worry through conscious breathing and create more energy for your life. In this blog post, you will learn how to bring more calm and serenity into your everyday life through breathing exercises.
Why children under the age of three are not allowed in the sauna
Although it has become almost a trend in recent years for parents to take their children to the sauna, there are a few things parents should keep in mind.
Whirlpool: Wellness oasis for outdoors
An outdoor hot tub is more than just a source of relaxation – it transforms your outdoor space into a true wellness oasis. With its ability to combine warm water and bubbling massage jets, a hot tub offers a variety of health and emotional benefits. Whether used as a retreat after a long day at work or as a gathering place for social evenings with friends and family, an outdoor hot tub promises luxury, comfort and relaxation in the midst of nature.
Ayurvedic massage
Ayurvedic massage is a 5000 year old healing art that pampers the body, mind and spirit. It activates self-regulatory forces, promotes relaxation and provides wellness for the senses. The massage relieves tension, nourishes the skin and brings deep well-being. Trust in the masseur and prior arrangements are important to enjoy the massage in the best possible way.
Is it allowed to go to sauna after lip filling? – All facts and risks at a glance
Do you intend to have your lips filled and wonder if you can go to the sauna after the treatment? We will inform you about all facts and risks connected with visiting the sauna after lip filling. So you know your health risks and can make the right decisions.
Massages for body and mind
A soulful massage is truly a pleasure and offers many health benefits for the body and mind. We have taken a closer look at the most popular types of massages.
How many sauna sessions are healthy?
Especially in the wet and cold season, the sauna is very healthy for our general well-being. Your physical constitution is one of the factors that determines the right number of sauna visits. But how many sauna sessions are healthy? If you are also asking yourself this question, you have come to the right place.
The fight against belly fat: why it’s so hard and how you can still win!
Belly fat is one of the most common types of body fat and one of the hardest to get rid of. But don’t worry: with the right information and perseverance, you can manage to reduce your belly fat. In this post, I explain why it’s so hard to get rid of belly fat and how you can still lose weight!
Face wash routine: find the perfect balance for radiant skin!
A smart and effective face washing routine is the key to healthy and glowing skin. However, it is often difficult to find the perfect balance between cleaning and protection. In this article, we will share some tips and tricks on how to find the best facial cleansing routine for your skin.
Why does listening to music affect your mood?
Have you often wondered how music can affect your mood? Let’s find out how music can control our feelings and thoughts. In this post, we’ll explore why listening to music affects our emotional balance and how you can use it to improve your mood.
Sleep rituals: change your life with a restful sleep
It’s easy to change your life with a restful sleep! With the right sleep rituals, you can increase your energy and productivity and improve your health and well-being. Learn how to develop your own sleep rituals here!
These drugs and supplements increase blood pressure
You may have heard of various medications or supplements that can increase blood pressure? Then you are exactly right with us! In this article you will learn which drugs and supplements increase blood pressure.
What happens when you drink calciferous water…: What effects it has on your health
Wondering what happens when you drink calciferous water? In this article, we’ll explore how calciferous water affects your health. Let’s find out together how you can protect your health by choosing the right water.
Give your weight loss an extra boost: Which foods ignite the fat burning turbo?
Tired of stagnant weight loss and finally want to see results? Then give your weight loss the boost it needs now! In this article you will learn which foods optimally support you in losing weight and ignite your fat burning turbo. A step towards your desired weight is just a click away!
Transform your wellness area into an oasis of relaxation – here’s how!
Do you want to transform your wellness area into an oasis of relaxation? With the right tips and tricks, it’s easy! In this article you will learn how to transform your spa at home into a place of rest and relaxation.
Why is positive thinking so important? The key to great happiness and a fulfilling life!
You want more happiness and satisfaction in your life? Positive thinking is the key to a fulfilling life – and here we explain why! We’ll show you how positive thinking can improve not only your mood, but your whole life. Let’s find out together what it means to think positively and how you can change your life through positive thinking and action.
A break from everyday life: How deep breathing creates calm moments
You feel that your everyday life brings too many obligations? Then it’s time to take a break and get some quiet moments, which can be achieved with deep breathing. Let’s figure out together how to reduce your stress and calm your mind.
Heat-free for the hair: 8 ingenious tips to avoid hair damage from heat!
You have already tried so many tips for your hair care and are looking for a solution to protect your hair from heat? Here are 8 ingenious tips that you can use to protect your hair from the effects of hair dryers, straighteners and co. Let’s find out together how to protect your hair from heat – to keep it healthy and shiny.
Sun, beach and healthy skin: your ultimate guide for the warm season!
Heyo. Sun, beach and healthy skin – these are the ingredients for a perfect summer! You want to protect your skin from harmful UV radiation, but still get a nice tan? Then you’ve come to the right place! In this ultimate guide, we’ll show you how to best prepare your skin for summer – and look really good doing it. Let’s go!
Vision loss: the different types of blindness and their causes
Loss of vision can be one of the most limiting disabilities a person can suffer. There are different types of blindness that can result from different causes. Some of them are reversible, while others are permanent. In this article, we will take a closer look at the different types of blindness and their causes.
The secret of the centenarians revealed – A study on longevity and quality of life
People who live long and happy lives are a fascinating phenomenon. How do some people manage to live to be over a hundred years old and still be full of vitality? A new study has asked this very question in an attempt to unlock the secrets of centenarians.
Find out now if you need a vitamin D supplement!
Are you wondering if you might need a vitamin D supplement? Perhaps you live in an area with little sunlight or have a hectic lifestyle that makes it difficult to spend enough time outdoors. However, a deficiency of vitamin D can have serious effects on your health. In this article, we will give you all the important information you need to find out if a vitamin D supplement is the right choice for you.
Tips for a flat stomach from 40
You are over 40 and finally want to have a flat stomach? Then we have the perfect tips for you! Learn here how to tone your tummy and slim your waist with the right diet and exercise.
The ingenious secret tip against constipation: salt water with lemon – so simple, so effective!
Looking for a simple but effective solution to constipation? Then we have just the thing for you: salt water with lemon! A very simple but effective home remedy that can give you relief.
Pain-free in the blink of an eye? These 4 essential oils will make your headaches disappear!
Are you also tired of being plagued by headaches on a regular basis? We know this frustrating feeling all too well! But with the right essential oils, you can finally live pain-free – and in no time! Here we present 4 fantastic essential oils that you can use to relieve your headaches quickly and effectively. Let’s find out together which of these miracle cures suits you best!
From the head to the gut: how combining meditation and nutrition takes your well-being to a whole new level!
Do you feel like you need more balance and well-being in your life? Then let’s find out together how combining meditation and nutrition can take your life to a whole new level! Here you will learn everything about the wonderful effect of the connection of body and mind.
Let yourself be surprised: 13 ingenious coffee grounds tricks that you absolutely have to try!
Have you ever thought about how versatile coffee grounds can be? We’ve picked out 13 surprising coffee grounds tricks you should definitely try! Be surprised how much easier your everyday life can become. You can do so much with a little coffee grounds!
Shine control: Natural care for oily skin – discover our secret tips!
You have oily skin and are looking for a natural skin care solution? Then you are exactly right with us! We reveal the best insider tips so that you always keep a radiant complexion. Go on a journey of discovery with us and find your ultimate care for oily skin!
Smart seniors: How to stay mentally fit and enjoy old age to the fullest?
You are at an advanced age and would like to stay mentally fit and enjoy your retirement to the fullest? No problem! In this article, you’ll learn how to keep your brain fit while enjoying life to the fullest as you age. Are you ready for a little more knowledge and more fun as you age?
Lift your mood naturally: Foods that help against depression
It’s no secret that our diet has a significant impact on our well-being and emotional health. In this article, we will explore how certain foods can help reduce depression naturally and improve our mood. In addition, we will rely on scientific and medical sources to support our information.
Why sauna sessions can balance blood pressure: The secrets of healthy sweating!
Sauna sessions are a healthy and sustainable way to regulate blood pressure. In this post, you’ll learn exactly how regular sweating can help normalize your blood pressure and how to make the most of your sauna sessions to heal yourself. Take a look behind the scenes of the healthy effects of sweating and let us convince you!
Sweating for health: How regular sauna sessions can increase well-being
Those who sweat regularly not only do something good for their health – they also promote their well-being. Sauna sessions are a great way to promote physical and mental health. In this article you will learn about the positive effects of regular sauna sessions on body and mind and how you can benefit from sweating.
Sauna visit with piercing: Which body parts are problematic?
A visit to the sauna offers numerous health benefits and is a favorite means of relaxation for many people. But for people with piercings, going to the sauna can present some challenges. In this article you will learn on which parts of the body piercings can cause problems during a visit to the sauna and how you can minimize possible risks.
Hygienic and health reasons for being naked in the sauna
Taking a sauna is a popular leisure activity that offers many health benefits. Most sauna-goers agree that being naked in the sauna is the best way to feel the full effect of the heat.
