Sauna culture

The history of sauna infusion

Sauna infusion: when water meets sizzling stones

A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.

From Finland to Japan: Fascinating sauna trends from around the world

The craziest sauna trends in the world – from traditional to eccentric

As a sauna fan, you may already know all about the benefits of a hot, relaxing sauna session. But did you know that there are a variety of sauna trends around the world, ranging from traditional to downright eccentric? In this post, we’ll take you on a journey through the world’s craziest sauna trends. From whimsical to fascinating – let’s go on a journey.

Increase the feeling of happiness with a sauna bath

When the endorphins dance – A sauna session that makes you happy

For centuries, numerous cultures have used heat for their bathing rituals. Finland is known for its sauna culture, where temperatures are often between 70 and 100 degrees Celsius. When people go to the sauna, one of the most typical reactions is that they just feel better. As it turns out, there are some measurable scientific reasons for this phenomenon.