Body

Is sauna bad for the lungs

Is sauna unhealthy for the lungs?

Saunas are popular with many people as they are calming and relaxing. Some even claim they can cure illnesses. This may help with a number of ailments, but what about the lungs when they are exposed to extreme temperatures?

Out of the daily routine, into the sauna

How to enhance the sauna experience

The sauna is healthy and relaxing: It trains the immune system, wards off colds and you look better. In addition, there are a few things you can do to enhance the sauna experience even more. Learn how to enhance the sauna experience here.

The spiritual power of the sauna

The original meaning of saunas – a path to inner realization

In Finnish culture, sauna bathing is far more than just a method of relaxation, it is a path to spiritual enlightenment and the search for one’s inner being. The ritual pouring of water onto the glowing stones, known as “löyly”, not only creates a pleasant wave of intense heat, but also symbolizes a profound cleansing and renewal process.

The positive effects of the sauna

Healthy through the winter: Practical tips for body and soul

During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?

Stay fit without effort? - Is that possible?

How fit does sauna really make you?

Can a sauna make you fit? – The answer to this question depends on many factors. In the first place, the heat cabin acts as a wellness oasis. It supports the regular relaxation ritual after swimming or sports.

Sauna safely: What you should know about medications and sauna use

Sauna and medication: a safe combination or a risk to health?

If you want to enjoy the benefits of a sauna session, you should be aware of the combination with medication beforehand. Sauna and medication can be a harmless combination if you follow the rules. With the right measures, you can minimize the risk to your health and benefit from sauna therapy in every way.

The effect of the sauna on the circulation

Sauna: A hot affair for your circulation

Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.

Sauna temperatures: effect and factors

The health effect of sauna temperatures

Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.

Japanese mint oil: a miracle cure for relaxation and well-being in the sauna

Discover the miraculous effect of Japanese mint oil in the sauna

Have you heard about the incredible benefits of Japanese mint oil in the sauna? This refreshing oil can not only invigorate your senses, but also relax your body and mind. Want to learn more about how to use the full potential of mint oil in the sauna? Then let’s find out together how mint oil can enrich not only your sauna experience!

Healthy through the autumn

The right autumn program for body, mind and soul

The leaves on the trees are turning orange and brown, the nights are getting longer and the days shorter. Autumn is here. It’s getting chilly outside and we humans are curling up in our cozy living rooms. There’s a lot of beauty in that, too, even though it may be hard to say goodbye to the balmy summer nights.

A sauna session and its ten positive effects on the body

What happens to our body in the sauna?

A visit to the sauna can contribute significantly to physical and mental relaxation and, if used regularly, strengthens the immune system. What other advantages the sauna offers and what you should pay attention to when visiting the sauna, you will learn in this article.

Health benefits of the sauna

Sauna: Better blood circulation, strong immune system!

When we sweat out of all our pores during a sauna session, it is our skin that benefits the most. Because the heat in the sauna does our body a lot of good: the skin no longer dries out so quickly, is optimally supplied with blood and, last but not least, our immune system is also strengthened in the long term. Reason enough, therefore, to take a closer look at the subject of saunas.

What is a Lomi Lomi Nui massage?

Lomi Lomi Nui Massage

Lomi Lomi Nui is a Hawaiian temple massage and promises relaxation for the whole body. The massage is designed to relieve stress blockages and tension. The masseurs work not only with their hands, but also with the forearms and elbows.