Saunas are popular with many people as they are calming and relaxing. Some even claim they can cure illnesses. This may help with a number of ailments, but what about the lungs when they are exposed to extreme temperatures?
Blood donations save the lives of many people every day – just one donation helps up to three people. In the following article, we explain what you need to bear in mind when donating blood.
The sauna is healthy and relaxing: It trains the immune system, wards off colds and you look better. In addition, there are a few things you can do to enhance the sauna experience even more. Learn how to enhance the sauna experience here.
Are you looking for relaxation and well-being? Then let’s talk about the true pleasure of a sauna. It’s not about staying in the sauna as long and as hot as possible. Forget the idea of performance! What counts is mindful care of body and mind.
In Finnish culture, sauna bathing is far more than just a method of relaxation, it is a path to spiritual enlightenment and the search for one’s inner being. The ritual pouring of water onto the glowing stones, known as “löyly”, not only creates a pleasant wave of intense heat, but also symbolizes a profound cleansing and renewal process.
Discover the beneficial effects of the sauna in winter. Learn why this source of heat invigorates not only the body, but also the soul, and what benefits it offers in the cold season.
During the cold season, our health and well-being are particularly challenged. So how can we best prepare for winter to stay fit and vital? In addition to proven methods such as sauna sessions and alternating showers, there are other measures that can support us. But what are they and how can we best integrate them into our daily lives?
As a regular visitor to our website, you already know that sweating in the sauna has many health benefits. But what actually happens to our body when we sweat in the sauna? You will learn this and much more in the next sections.
Some love the soothing warmth of the sauna, others get a sinking feeling at the thought of the high temperatures. However, these and similar thoughts are unfounded.
Heat is hard work for the body. To ward off damage to the body, it ramps up its cooling and produces fluid – sweat. In an experiment, the reaction to extreme heat in the infrared cabin on the body was studied.
Can a sauna make you fit? – The answer to this question depends on many factors. In the first place, the heat cabin acts as a wellness oasis. It supports the regular relaxation ritual after swimming or sports.
Are you stressed? A sauna can help you reduce your stress! Relax in the heat of the sauna in a few minutes and let your worries melt away. Discover how 15 minutes in the sauna can relieve your stress and make you feel more relaxed in the future!
Tired of stagnant weight loss and finally want to see results? Then give your weight loss the boost it needs now! In this article you will learn which foods optimally support you in losing weight and ignite your fat burning turbo. A step towards your desired weight is just a click away!
You want more happiness and satisfaction in your life? Positive thinking is the key to a fulfilling life – and here we explain why! We’ll show you how positive thinking can improve not only your mood, but your whole life. Let’s find out together what it means to think positively and how you can change your life through positive thinking and action.
Sauna therapy has a long history and is still a popular method of relaxation and healing. We will take you on a fascinating journey through the past and present of sauna therapy and explore how its applications have changed over time. Let’s find out together what sauna therapy has to offer today and how it can help us!
If you want to enjoy the benefits of a sauna session, you should be aware of the combination with medication beforehand. Sauna and medication can be a harmless combination if you follow the rules. With the right measures, you can minimize the risk to your health and benefit from sauna therapy in every way.
Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!
Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.
Sauna is about relaxing and regenerating body and mind. The interplay of light and music plays a crucial role in achieving these goals. In this article, we would like to explain why it is worth using light and music in the sauna and what advantages this combination offers.
Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.
Have you heard about the incredible benefits of Japanese mint oil in the sauna? This refreshing oil can not only invigorate your senses, but also relax your body and mind. Want to learn more about how to use the full potential of mint oil in the sauna? Then let’s find out together how mint oil can enrich not only your sauna experience!
The leaves on the trees are turning orange and brown, the nights are getting longer and the days shorter. Autumn is here. It’s getting chilly outside and we humans are curling up in our cozy living rooms. There’s a lot of beauty in that, too, even though it may be hard to say goodbye to the balmy summer nights.
Meditation is about the body and consciousness. This starts with a higher awareness of the body. Meditation is calming and based on our inner rhythm to help us relax. This can also be combined very well with a sauna session.
A visit to the sauna can contribute significantly to physical and mental relaxation and, if used regularly, strengthens the immune system. What other advantages the sauna offers and what you should pay attention to when visiting the sauna, you will learn in this article.
When we sweat out of all our pores during a sauna session, it is our skin that benefits the most. Because the heat in the sauna does our body a lot of good: the skin no longer dries out so quickly, is optimally supplied with blood and, last but not least, our immune system is also strengthened in the long term. Reason enough, therefore, to take a closer look at the subject of saunas.
