Healthy through the autumn
The right autumn program for body, mind and soul. The transition to winter does not only have its beautiful, cozy sides. Because we spend a lot of time indoors, it is particularly easy for disease viruses to spread. In addition, there is a lack of sunlight. This affects many people’s moods, and some even develop a mild depression. But there is a cure for all these negative phenomena: the sauna. It is good for body, mind and soul.
Fitness training for the immune system
Regular sauna sessions strengthen the body’s defenses. At this point, several mechanisms work together. For one thing, the heat in the sweat room simulates a kind of fever. The body therefore thinks that hostile viruses are attacking and produces antibodies. These continue to act for several days after the sauna session and may protect you from catching a cold.
In addition, the alternation between heat and cold really gets your circulation going. As a result, your body is better supplied with oxygen and also manages to remove harmful substances more quickly. In addition, the interplay also hardens your organism and it copes better with extreme conditions.
The warmth caresses your soul
As a sauna fan, you know what it’s like: you sit in the comforting warmth for the first few minutes and the burden of everyday life falls away from you. There is also a medical reason for this: the heat relaxes all your muscles. In addition, you breathe deeply for once. The fragrant sauna scents hit your brain directly. Probably also soft music caresses your ears. This mixture ensures that you can really let go. This is especially important now in winter, because it allows you to start your day fit again.
Light works against depression
The enchanting light in which the sweat lodges are bathed has a particularly positive effect on your soul. It caresses you and ensures that your organism produces happiness hormones. If you want to do even more for yourself, you should visit a special light sauna, they are now available in every major spa. In the fall, you should especially take advantage of the phases with yellow light. It brightens your mood in the long term and is even able to alleviate depression.
